Intentional Coaching Podcast Laura Varga

Endless possibilities exist when you can move beyond the judging mind and instead approach life with curiosity.
“Your judgements are what separate you from other people” … once you notice this, and realize that it is working in opposition to your desire to feel close and connected with others, you can begin to open your mind to a new way of approaching your life, and the world.
This is especially important in our close personal relationships: Notice where your judgements are getting in the way of you feeling close to another person. Notice where judgements are being used to ‘protect’ you from feeling something.
This topic is juicy! It will expand your mind in ways you’ve never imagined!

I hope you enjoy this episode 💖

With love,
Laura Varga
P.S. if you’re interested in exploring other ways that we are putting blocks up in our personal relationships, you can check out the Relationship Remedy Experiment here: www.lifedesigncoaching.ca




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com

The actions that you take on a daily basis are subconsciously sending a signal to your mind and your body about your value and your worth.
Showing up for yourself daily is a very strategic way to ensure the signals you send are supportive, and will ensure those signals incrementally boost the good feelings you have about yourself. But to me, showing up daily isn’t that 30 minute workout in the morning… it’s showing up throughout the day in any moment that you need to shift the way you feel.
In this episode, I share a bit about my personal story, I share how Intentional Mornings helped me create daily intentional practices that are now deeply integrated into my everyday life, and how much it has helped me find my calm centred space all day, every day.
Here’s to showing up ✨

With love,
Laura Varga
www.lifedesigncoaching.ca




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com

This episode goes deep into self-inquiry and reflection. Where does your sense of worthiness come from? what’s driving that inner dialogue?
And once you are aware, you can make adjustments to the programming and mindset that’s driving your actions and decisions on a daily basis.
This episode will help you soften to yourself, to your current life circumstances, and get you closer to a sense of self-acceptance.
✨You are worthy and deserving of all good things.✨

With love,
Laura Varga
www.lifedesigncoaching.ca


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com

One of the powerful questions I ask you in this episode is: “What if you shifted your focus towards the things that are meant for you?”
If you are feeling stuck or noticing that you are aren’t holding a positive outlook on life, this episode will help you shift your perspective, with some powerful questions for you to reflect on.
In addition to this podcast, I recorded a short guided meditation that is the perfect supplement to this topic of shifting your focus towards what you want in your life while moving away from what you are ready to leave behind. It’s a gift, from my heart to yours. 💕

With love,
Laura Varga




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com

This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations than you may give yourself credit for.
If you are looking to feel seen, heard, loved, comforted and empowered, this episode is for you.
We dive into your innate ability to adapt and adjust, we look at proof that you’ve done it before, and I insist that you acknowledge yourself for this incredible superpower.
With love,
Laura Varga




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com

In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be reminded to clean this up by shifting your current viewpoint in life.
You will learn simple yet powerful tips to pull yourself out of your current situations so that you can view your life from a fresh new perspective. This will allow you to make the shifts and ultimately the changes that will bring you closer to peace, joy and fulfillment in your day to day.

With love,
Laura Varga
P.S. if you are looking for some guidance on stepping away from daily habits and experiencing life from a fresh perspective, I have a free program offering available now that will do just that. Visit The Social Media Reset that will teach you so much about adjusting those daily automatic habits that aren’t serving you.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifedesigncoaching.substack.com