Take a Moment

3,8 (6)
Santé mentale
Tous les jours

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

-1 j

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 min
-2 j

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 min
-3 j

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min
-4 j

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min
-5 j

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min
19 juin

Dose of Inspiration

Where do you go to gather inspiration?

2 min
18 juin

Grounding Technique

A technique for grounding you in the here and now.

2 min
17 juin

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2 min

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.