It's All In Your Head Roni Davis

I recently saw an article about a study that was done on how many people report weight gain since the pandemic hit and if you're one of them tune in for this episode. I'm talking about why worrying about it is the worst thing you can do, taking you through a short exercise to help you understand why and also a short exercise to help ease the worry.

In this episode, I share a comment a client made about how deep her body hate went and how long she'd been carrying it. I also talk about two of the simplest (simple, but not easy) practices that clients in my Cognitive Eating Academy work really hard on learning to integrate, why they're so incredibly important and how we get so disconnected from them in the first place.

If you hate your body and keep desperately trying to fix it, this one is for you.

If you need help learning to live these practices and find peace with your body and food, join us in the Cognitive Eating Academy. Spring enrollment just opened.

Have you ever noticed that every single conversation about healthy eating in our world revolves around demonizing certain foods and scare tactics?

This is what we’ve come to believe promotes healthy eating - teach people to fear certain foods and convince them they need to spend their entire lives trying to ban them forever. 

How exactly is all this information and fear-mongering helping us and how is my world different now that I fear no food? That’s what I’m talking about in this episode, complete with another real-life client example in the beginning and a beautiful visual of the world I'm working to create at the end.

Need help learning how to reimagine food in this way? Visit: https://www.cognitiveeatingacademy.com

In this episode, a real-life example of procrastination in action from my morning this morning. I also talk a little about what it is, what it isn't, why understanding why you procrastinate is key and some things to do about it if you feel like you procrastinate all the time.

Have you ever felt like every time you get motivated to do something, something happens that throws a wrench in your plans and you end up just giving up? That's what I'm talking about in this episode. I share some of the most common reasons that can happen, some questions to consider if this keeps happening to you and some tips for what to do about it.

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Tune in to the other episode on motivation that I reference in this one: https://open.spotify.com/episode/0516bDOEnVR7nzQ0pbe7Uf?si=j1K_7MLfQ9WwTlSDikE30g

If you keep telling yourself, “I hate exercise” and at the same time you’re also noticing that your pants are getting tighter or that it’s getting harder to walk up a long flight of stairs and you’re telling yourself, “ugh, I really need to get motivated to start exercising again” this episode is for you. 

I'm sharing how I went from hating exercise, the cold and early mornings to voluntarily being outside at the crack of dawn every morning, every single morning (in even the worst winter weather) for the last 3 or 4 years ...and truly loving it.