what good girls eat

You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself. The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.