It's Good to be ME!

Lizzie Paish
  • 5.0 (1)
  • MENTAL HEALTH

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

  1. 2021-07-14

    Keeping Your Balance

    When things knock us off balance in life, what if it's actually our panicky over-correction that tips us over, rather than the event itself? Discover how you can better keep your balance as the waves of life head your way.

    7 min

  2. 2021-05-04

    What Can't You Hear?

    When you don't know something's there, you just can't hear it. Discover something worth your attention which you might have been missing in the noise of life.

    6 min

  3. 2021-03-16

    Failure, Experience and the Game of Life

    Failure is typically something we try to avoid and the stress of trying to get stuff right and not make mistakes can be quite exhausting. Listen to this episode to get a new perspective on success and failure.

    10 min

  4. 2021-02-25

    Why I played my best tennis in the dark

    If you were ever in doubt that thought creates our experience of life, then this extraordinary turn of events in a mediocre tennis match might just change your mind...

    5 min

  5. 2021-02-12

    Change Your Act - Stop Spinning Plates

    Do you feel as if you're constantly spinning plates? So many things to do that you can't give your full attention to anything? Maybe it's time to change your act. Have a listen and see if you can catch a glimpse of another, less exhausting way to live.

    8 min

  6. 2021-02-03

    What if life really could be easier than you think?

    Inspired by a simple fable, I explore how life without the stress and strain of trying to make things how we want them to be, could actually result in a happier and easier life. Are you more like the sun, or more like the wind?

    13 min

  7. 2020-12-11

    Taking Things Personally

    When we take things personally, we get into all sorts of trouble, and often they weren't meant that way at all. But what if, even when other people do intend us to take things personally, we STILL don't have to? Every relationship becomes easier when we learn what it means to really not take things personally!

    7 min

  8. 2020-12-02

    Something Different about Christmas

    There's so much that's going to be different about Christmas this year. And what if there's also something different to see in the Christmas Story that many of us know so well? There's good news about well-being and peace of mind in this age-old tale. Join me to seek it out.

    5 min
See All (43)

About

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Information

  • Creator
    Lizzie Paish
  • Years Active
    2019 - 2021
  • Episodes
    43
  • Rating
    Clean
  • Show Website
    It's Good to be ME!