Start It's Your Time Podcast

Renee & Paula
  • 4.9 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A Podcast for Women Ready to Grow, Heal & Thrive Your time is now. It’s Your Time Podcast is your go-to space for real conversations on growth, empowerment, and self-improvement. Whether you’re rebuilding after a life transition, navigating challenges, or simply striving to become your best self, this podcast will give you the mindset shifts and motivation you need. Join Renee & Paula—mindset coaches and keynote speakers—as they share practical strategies, personal insights, and inspiring stories to help you step into your power and create the life you deserve.

  1. FEB 2

    82. Creating Confidence from the Inside Out w/ Jenna & Taylor

    In this episode, we sit down with the two co-founders of Thrive Wellness Boutique—Taylor, a registered acupuncturist specializing in facial acupuncture and Jenna, a licensed esthetician known for bridal makeup and facials—to talk all things beauty, wellness, and building a business rooted in purpose. We dive into their journey from passion to partnership, what inspired them to create a space focused on inside-out confidence, and the realities of building something meaningful together. From skincare and holistic treatments to goal-setting, challenges, and staying aligned with your bigger vision, this conversation is honest, grounded, and deeply inspiring. If you’re a woman who loves wellness, dreams of creating something of her own, or simply wants to feel more confident in her skin—this episode is for you. Find them on instagram: @thrive.wellnessnb @bytaylorstorm._ @jennammariebeauty_

    40 min

  2. JAN 26

    81. How To Live Authentically: Healing, Presence & Purpose w/ John Templeton

    He's back- and this episode is powerful. John returns to the podcast to talk about authenticity, presence, and healing — and how doing the deep work doesn’t make life perfect… it makes you better equipped to handle what life brings. We dive into: • why we lose ourselves (and how to come back) • the science behind presence and healing • how to stop performing and start living aligned • and how to follow the path that actually belongs to you John also shares about his new book and the message behind living from authenticity and purpose. This one is full of wisdom, truth, and real transformation. Find him on instagram @johntempletonofficial

    50 min

  3. JAN 12

    80. From Fear to Forward: The Inner Shift Behind Entrepreneurship w/ Meghan Toups

    This conversation is for the woman standing between comfort and calling. Meghan from Libra Living Wellness and I talk about trusting yourself before the proof shows up, navigating fear, and learning how to shift your inner dialogue when doubt creeps in. Because growth doesn't wait for certainty- it starts with a decision. Find her on instagram at: Libra_living_wellness or her website at: www.libralivingwellness.com Find us on youtube: itsyourtimecoaching Find us on instagram: itsyourtimecoaching Our website: www.startitsyourtime.com

    32 min

  4. 2025-12-15

    79. Behind the Vision- How She Builds Experiences That Make People Feel Something w/Breanna Walchuk

    In this episode, we sit down with the visionary behind two of our region’s most loved spaces — Furnace Room and CaféX. Breanna Walchuk is an entrepreneur, an experience curator, and the kind of woman who makes you feel something the moment you walk into a room she’s created.Growing up in a busy household with four siblings, she learned early what it meant to work hard, stay grounded, and build connection. That path led her into the restaurant industry — where she found her passion, her career, and seven years ago… her fiancé. They’re getting married in April 2026, and this next year is her reset.We talk about:Creating experiences that make people feel welcome and seenThe reality of entrepreneurship when you’re always “on”How she’s shifting toward more balance, more boundaries, and more self-prioritizationWhy 2026 is her year of family, presence, and intentional livingLetting yourself slow down without losing your sparkThis conversation is for every woman who pours her heart into others but is learning how to pour back into herself, too.It’s honest. Grounded. And full of the reminders we all need as we step into a new season.Find her on Instagram: @breannawalchukFind her podcast: LifesabpodcastFind us on instagram: @ itsyourtimecoaching@ itsrenee.a @ paula_mh Find us on Youtube: itsyourtimecoachingFind us on facebook: It's Your Time Mindset CoachingWebsite: www.startitsyourtime.com

    42 min

  5. 2025-12-08

    78. Burnout, Motherhood & the Comeback: Her Story of Rising Again w Caroline McGraw

    This week on the Podcast, we sit down with a woman who has lived what so many of us are afraid to admit out loud: sometimes being strong, ambitious, and capable comes with a cost.Our guest is a mom of five, has a BA in Marketing, an MBA and a law degree, and a realtor of 10+ years. She’s someone who has always been deeply involved in her community—serving on boards, running businesses, raising kids, playing sports and building a life.But in 2024, everything caught up to her.Burnout hit. Hard.She isolated. She shut down. She felt shame—both as a woman and as a mother—for not being able to “push through.”And then?She rebuilt.Today, she shares what burnout really looks like for high-achieving women… the subtle signs we ignore… and the moment she knew she couldn’t keep going the way she was.We talk about:The pressure to “do it all” as self-employed momsHow burnout and depression creep in quietlyWhy isolation feels like “failure” — and why it’s not What it took for her to recover (and what DIDN’T work)The 5AM routine that changed everything How she’s approaching 2026 with a completely new mindsetThe role community, support, and honest conversations play in healingShe’s vibrant again. Energized. Present. Building a life on her own terms.And she’s one of our members — walking the talk in the most grounded, inspiring way.This episode is a reminder that slowing down isn’t weakness. Rest isn’t quitting. And every woman—especially those carrying multiple roles—deserves to come home to herself again.If you’ve been feeling stretched thin, overwhelmed, or disconnected… this conversation will feel like a deep breath.Find her on Facebook at: Caroline McGraw Find us on Instagram: Itsyourtimecoachingitsrenee.a and paula_mhFind us on Facebook: It's Your Time Mindset Coachingwww.startitsyourtime.com

    43 min

  6. 2025-12-01

    77. The Honest Catch-Up + Your 2025 Reflection Ceremony

    We took an unexpected month off — and we’re finally talking about it. In this episode, we catch up on life, share what’s been happening behind the scenes, and open up about the direction we’re taking with the business and the podcast. We also guide you through a simple but powerful 2025 reflection ritual to help you close the year with clarity and intention. Plus… guests are coming back! Short, honest, grounding — the perfect reset episode. Find us on Instagram: @itsyourtimecoaching @itsrenee.a @paula_mh Find us on Tiktok: @thegrowthgirlies Find us on Facebook: It's Your Time Mindset Coaching Find us on Youtube: @itsyourtimecoaching Website: www.startitsyourtime.com Join our community: https://startitsyourtime.com/membership

    31 min

  7. 2025-10-27

    76. Your Legacy Is Being Written Right Now

    We spend so much time thinking legacy is something we build "later." But it's actually happening right now- in how you treat people, how you love, how you show up. In this episode, we're reflecting on what legacy means to us and how to live with more intention, joy, and purpose every single day.

    24 min

  8. 2025-10-20

    75. Rapid Fire, Real Talk

    It's time to switch it up! We're putting each other in the hot seat for a rapid-fire Q&A that goes from funny to personal- and everything in between. You'll get to know us not just as coaches, but as women who are still learning, evolving, and chasing alignment every day.Find us on Instagram: @ itsyourtimecoaching Find us on Facebook: It's Your Time Mindset CoachingFind us on Youtube: @itsyourtimecoachingWebsite: www.startitsyourtime.com

    18 min
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4.9
out of 5
15 Ratings

About

A Podcast for Women Ready to Grow, Heal & Thrive Your time is now. It’s Your Time Podcast is your go-to space for real conversations on growth, empowerment, and self-improvement. Whether you’re rebuilding after a life transition, navigating challenges, or simply striving to become your best self, this podcast will give you the mindset shifts and motivation you need. Join Renee & Paula—mindset coaches and keynote speakers—as they share practical strategies, personal insights, and inspiring stories to help you step into your power and create the life you deserve.

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