joy finding

Kate Woolsey
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life. Want to see more? Connect with Kate on Instagram @bliss.bykate

  1. Episode 14: A Foolproof Formula to Beat Decision Fatigue

    2023-03-13

    Episode 14: A Foolproof Formula to Beat Decision Fatigue

    If you’ve ever struggled to decide what’s for dinner you are not alone. It’s all too common in today's busy society. Today, Kate is providing a remedy, walking you through why this happens and sharing an easy, 3 step process to break through decision paralysis and move forward. You can apply these to any decision, especially those that keep looping like dinner time. To schedule a complimentary call with Kate, click here. To follow Kate on Instagram, click here. Support this podcast at — https://redcircle.com/joyfinding/donations

    13 min
  2. Episode 13: How to Rebalance Before You Burnout

    2023-03-06

    Episode 13: How to Rebalance Before You Burnout

    In today’s episode, Kate gets real about what to do when things aren't going so well. She talks about common complaints she’s been hearing from friends and clients lately and explores why folks are feeling tired, disconnected and unfulfilled. Kate also shares a personal story of how she pulled herself out of a similar slump. Plus, she offers a powerful antidote, inspiration and an invitation to kick icky feelings to the curb and get back to bliss. Book a Complimentary Clarity Call Now: www.calendly.com/katewoolsey/letschat Support this podcast at — https://redcircle.com/joyfinding/donations

    16 min
  3. Episode 12: Reframing Self-Doubt

    2023-02-26

    Episode 12: Reframing Self-Doubt

    Join Kate as she explores how to reframe self-doubt. She shares three key insights to help us reconsider self-doubt, plus a powerful story to highlight the role of boundaries + balance, to keep you moving forward in your own life. __ Book a Complimentary Clarity Call Now: www.calendly.com/katewoolsey/letschat __ Kate Woolsey, MA is an award-winning holistic life coach who provides personalized, strengths-based solutions + support to help brilliant clients find the space they crave + ensure life transitions are more purposeful, comfortable and, of course, joyful. Kate uses her signature compassionate, insightful coaching style to help you lean deeper into your own inner wisdom, balance + bliss -- without missing a beat at home or work. She currently has space available for 2 new clients + would love to learn more about you and your journey. Book a complimentary call to chat with Kate today. Support this podcast at — https://redcircle.com/joyfinding/donations

    12 min
  4. Episode 11: 3 Lies that Keep You Stuck

    2023-02-19

    Episode 11: 3 Lies that Keep You Stuck

    In this episode, Kate explores what keeps us stuck + how to snap out of it. First, Kate shares three common lies that could be keeping you stuck. Plus, you’ll learn three simple steps to get back into flow. Chat with Kate and see what other insights she can unearth. https://calendly.com/katewoolsey/letschat Support this podcast at — https://redcircle.com/joyfinding/donations

    17 min
  5. Episode 10: What to do when our Strengths Distract Us

    2023-02-12

    Episode 10: What to do when our Strengths Distract Us

    Today, Kate explores baggage and boundaries. What are you carrying with you that you don’t even realize? Join Kate as she shares a new way to look at your strengths, and how to see if you’re taking them where they don’t belong. Support this podcast at — https://redcircle.com/joyfinding/donations

    12 min
  6. Episode 9: How to Find More Joy (when life gets hard)

    2023-02-05

    Episode 9: How to Find More Joy (when life gets hard)

    In this episode, Kate shares the original inspiration for her joy finding approach to life and shows you how you can apply it in your own life. By embracing your own joy finding journey, you can balance your emotions when things get bumpy and always know where to look to get back on track.  Support this podcast at — https://redcircle.com/joyfinding/donations

    13 min
  7. Episode 8: Guided meditation for stress relief

    2023-01-31

    Episode 8: Guided meditation for stress relief

    Feeling tension, stress or pressure? Kate has just the thing.  Join Kate for a special episode as she shares a guided meditation designed to relieve stress and usher in a sense of relaxation while you listen. Kate’s soothing voice makes it easy to follow along and step into your inner peace. So get comfortable, press play and let the stress melt away! Note: please do not listen to this episode while driving or operating heavy machinery.  Support this podcast at — https://redcircle.com/joyfinding/donations

    10 min
  8. Episode 7: Making Life Changes Easier

    2023-01-22

    Episode 7: Making Life Changes Easier

    Join Kate as she explores how to make transitions easier - and more joyful - even when things don’t go as planned.  She shares a few stories to highlight the role of agility and sums it all up with three key questions that will help you move forward in your own life.  Support this podcast at — https://redcircle.com/joyfinding/donations

    11 min
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About

Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life. Want to see more? Connect with Kate on Instagram @bliss.bykate

Information

  • Creator
    Kate Woolsey
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2023 All rights reserved.
  • Show Website
    joy finding