Just Take the Compliment Sis

Jessica & Sharonda
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Just Take The Compliment, Sis podcast celebrates the power of being vulnerable, honouring our emotions, and showing ourselves grace and love through and through. Join us as we laugh, learn, grow and sometimes cry through meaningful conversations and real-life experiences such as our wellness journeys, relationships, adulting and so much more.

  1. 2024-08-29

    When We Open Up: Vulnerability in Relationships

    Jessica and Sharonda come together again to discuss the topic of vulnerability. They go into the challenges some of us face when it comes to opening about our struggles and why it's often hard to share our less-than-perfect moments with friends and family. The conversation touches on what it means to be vulnerable, the factors that make us open up or hold back, and the importance of connecting with others through our shared experiences. They emphasize that by sharing our challenges, we can find support, break free from shame, and strengthen our relationships with one another. Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠⁠@justtakethecomplimentsis⁠⁠ ⁠and TikTok at ⁠⁠⁠JustTakeTheComplimentSis

    1h 13m

  2. 2024-08-01

    Navigating Our 30s: Rewards, Realities, Reflections

    In this episode, Sharonda and Jessica start by catching up on Sharonda's recent solo vacation to Mexico. Then, they dive into the viral TikTok of the "Green Dress Block Heel Girl" and why her backhanded comments missed the mark and possibly messed it up for girls who prefer comfortable shoes in the club. They then talk about life in their 30s: what's rewarding, what they wish they had known before turning 30, how they've grown since their 20s and in the last few years, and the struggles they're currently facing. It's a down-to-earth and honest conversation that should be listened to and shared for anyone navigating their mid-30s, who can relate to this stage of life, or is curious about what the mid-thirty girlies are feeling. Be sure to always stay up to date with Jessica & Sharonda on Instagram at @justtakethecomplimentsis.

    1h 33m

  3. 2024-07-11

    Inside Out 2: Unpacking Emotions, Relationships and Rants

    In this episode of "Just Take The Compliment Sis," hosts Jessica and Sharonda dive into their emotions as they discuss the animated movie, Inside Out 2. Join them as they explore the complex feelings of joy, anxiety, fear, disgust, embarrassment and others portrayed in the film and relate them to their own experiences. They also open up about their own lives, candidly discussing relationships, friendships, and the challenges of navigating life's transitions. Be sure to always stay up to date with Jessica & Sharonda on Instagram at @justtakethecomplimentsis.

    1h 12m

  4. 2024-07-11

    Sunny Days Ahead: Our Summer Bucket List

    In the Season 4 premiere of "Just Take The Compliment Sis," hosts Jessica and Sharonda welcome listeners back with an update on their recent activities. They share their memorable experience at the Roots Picnic music festival in Philly. They also reflect on the movie "Inside Out" and its meaningful lessons for adults. Then, they dive into the heart of the episode: their summer bucket list. From exploring local farmer's markets and watching fireworks to taking day trips, hitting the beach, and finding new activities beyond brunch, Jessica and Sharonda are determined to make the most of this summer. Join them as they discuss their plans to be intentional about fun in the sun and inspire listeners to create their own unforgettable summer adventures. Be sure to always stay up to date with Jessica & Sharonda on Instagram at @justtakethecomplimentsis.

    40 min

  5. 2023-07-31

    Sun-Kissed JOY

    Join Sharonda and Jess in this mini-episode centered around the theme of JOY. They both share their personal experiences of finding joy during the summer and how they plan to continue to cultivate JOY in their lives going forward. Even though it's a brief listen, tune in as this can serve as a reminder to tap in your own joy and embrace it as a daily priority.

    10 min

  6. 2023-05-04

    Say It With Your Chest: Setting Expectations & Boundaries

    In this episode, Jessica and Sharonda dive into the topic of expectations when it comes to both romantic and platonic relationships. They highlight the importance of SPEAKING UP and communicating your expectations and feelings with partners, friends and family, how past experiences and cultural norms have influenced their expectations and how expectations could differ in romantic/dating relationships versus friendships. Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis

    1h 29m

  7. 2023-04-27

    REWIND: Why Sis?

    Jess and Sharonda took the leap two years ago and launched their own podcast, determined to make their voices heard. What started out as conversations about their fitness journeys has since evolved into a platform for discussing a wide range of topics that they are truly passionate about, including mental health, dating, the importance of friendships, financial literacy, and more. As they look back on their journey, they are rewinding to their very first episode to see just how far they've come. We hope you notice the growth as much as they do! Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis⁠

    1h 3m

  8. 2023-04-05

    The Doula Effect: Exploring the Role and Benefits w/ Brandi Gowder

    In this episode, Jessica and Sharonda are joined by Brandi Gowder, a certified Doula who is passionate about providing women and their families with reliable birth and postpartum support through her company, Smiley Bee Love. Brandi shares her story of becoming a doula, and discusses the critical role they play not only during pregnancy and birth, but also in the postnatal period. She highlights the importance of doulas as advocates for mothers, and why you should consider adding doula support to your baby registry. For resources provided in the episode, be sure to check the following websites: Smiley Bee Love - Founder & Owner, Brandi Gowder Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.

    54 min
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Trailer

About

Just Take The Compliment, Sis podcast celebrates the power of being vulnerable, honouring our emotions, and showing ourselves grace and love through and through. Join us as we laugh, learn, grow and sometimes cry through meaningful conversations and real-life experiences such as our wellness journeys, relationships, adulting and so much more.

Information

  • Creator
    Jessica & Sharonda
  • Years Active
    2021 - 2024
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Jessica & Sharonda
  • Show Website
    Just Take the Compliment Sis