Just think about it

Ryan Lambert

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SELF-IMPROVEMENT
UPDATED WEEKLY

A glimpse into where we spend our mental time.

2023-05-31

Are you on autopilot?

Most of what we think in a given day are repetitive thoughts. Where do they come from? How can we change them? If you’re operating on autopilot you don’t change. You continue to get what you’ve always gotten.

8 min
2023-05-27

Tools we use

What tools do you use for self improvement? How many are you aware of? I discuss a few of them here and recommend this as a start point for you to learn more about each one.

12 min
2023-05-23

Change your routine and be present

We are creatures of habit and don’t think very much. We need to challenge these habits and be more present. In this podcast I share some tips on how to be present and also listen better. We learn when we are listening, nor when we’re talking.

7 min
2023-05-18

You are amazing!

Scientists estimate the chances of each of us existing is 1 in 400,000,000,000,000 that is 400 trillion by the way. We have an amazing mind truly capable of whatever task we give it. It is carrying on all of our bodily functions without conscious direction from us. Choose what you listen to and make sure it’s enriching your life and not detracting from it.

5 min
2023-05-16

What does a personal coach do?

We all know professional athletes have coaches that train them. Who else can benefit from coaching? What does a personal coach do to help you? This is what the focus is in todays podcast. We talk about how they help and how to find a coach you are compatible with.

9 min
2023-05-15

Ask and Allow

In life we always want to think we can handle everything that comes our way. If someone offers a hand, we’re quick to reply “I got it.” The problem is it makes us more distant from one another and we rob the person of feeling good. If we ask for help and allow help to be given we make the person feel they’re in a place of knowledge and they will get a little dopamine hit in their brain. They feel good, you get helped, it’s a win-win!

4 min
2023-05-13

Take the power back in your life.

Ever ask yourself why something happened to you? Ever have someone say something negative to you? Of course we all have, it’s how you respond that determines whether you grow from it or become a victim. Don’t get dragged into the why loop!

8 min
2023-05-11

What is your Ikigai?

What is your passion or purpose in life? How do you know if you’re on the right course? Listen to find out the 4 key questions you need to answer for yourself to find out!

9 min

A glimpse into where we spend our mental time.

Creator

Ryan Lambert
Years Active

2K
Episodes

20
Rating

Clean
Copyright

© Ryan Lambert
Show Website

Just think about it