K-Lyn's Kare Kollective

K-Lyn Bonogofski
  • 5.0 (6)
  • Alternative Health
  • Updated Weekly

Welcome to K-Lyn’s Kare Kollective! Join K-Lyn as she delves into all aspects of wellness, health, and self-care. Discover valuable tips for navigating challenging health situations and explore the new, exciting and interesting wellness practices. This podcast is designed to educate both men and women, share my favorite health and wellness practices, and connect you with incredible professionals from around the world. I'm genuinely thankful that you're here, and I can't wait for you to join our collective journey to better health and well-being.

Episodes

  1. 2025-04-28

    It's been a HOT minute + A mini skin rant

    In this episode, K-Lyn dives into all the exciting changes in her life, shares some uplifting updates, takes you along for the highlights of her Phoenix adventure, and wraps things up with an honest rant about skincare. K-Lyn's Favourites - Green Envee Skin Care

  2. 2025-03-31

    The Only Thing Holding You Back is the Haters - with Physique Physicians founder Dr. Rachel Rymarchuk

    In this episode, K-Lyn sits down with Dr. Rachel Rymarchuk, a Naturopathic doctor and the visionary behind Physique Physicians. Rachel shares her inspiring journey of creating her successful business from the ground up, offering insights into how she found her first clients and grew Physique Physicians. K-Lyn dives deep into the world of health and wellness with Rachel , discussing the importance of understanding calories, the benefits of regular workouts, and the secrets to maintaining a fit and healthy lifestyle. Rachel provides practical tips and expert advice on how to create sustainable habits that promote long-term well-being. Whether you're looking to improve your fitness routine, learn more about nutrition, or simply get inspired by an incredible entrepreneur, this episode has something for everyone. Tune in to discover how you can build a healthier, happier you with the guidance of Dr. Rachel Rymarchuk. Follow Physique Physicians: @physiquephysicians ⁠Follow Dr. Rachel Rymarchuk⁠: @rayrayallday ⁠Rachel's Fav's - Bone Broth & ⁠TruLocal⁠ K-Lyn's Fav's: @bronzedbybets spray tan & @reformed hot pilates workout

  3. 2025-03-17

    Business, Bullsh*t & Hot Dogs!

    Get ready to laugh and unwind with K-Lyn and her co-host, Larissa Rausch, in this lively episode! They dive into the ups and downs of starting and selling businesses, the beautiful chaos of motherhood, practical budgeting tips, and even a spirited discussion about hot dogs. Packed with humor and plenty of lighthearted moments, this is one episode you won’t want to miss! Follow Larissa at @lari.rausch or @refined.browsbeauty Larissa's Favorites: ⁠Nespresso - Maple Pecan Pods⁠⁠ Biodance Sheet Masks⁠ K-Lyn's Favorites: ⁠Knix (Kt) Period Boxers⁠⁠ Hoopla Donuts⁠⁠ CorePower Fairlife Protein Shake⁠

  4. 2025-03-10

    Friendship, Career Transitions, Wellness & Spicy Romance

    *Please note: there was an audio issue, so unfortunately the audio cuts off at the end abruptly* Join K-Lyn and her close friend Ariane as they dive into engaging conversations about career transitions, wellness, and the hottest romance books.  Brace yourself for laughs, personal friendship stories, and a whole lot of love and friendship. It's like eavesdropping on your funniest friends! Ariane's Favorites: ⁠Brunette the Label Floral Sherpa⁠ K-Lyn's Favorites: ⁠Denim Forum Farrah Low Rise Jean⁠ Books from the Pod: The 6:20 Man - David Baldacci The Things We Do for Love - Kristin Hannah Wish You Were Here - Jodi Picoult Training the Heart - Paisley Hope Misconduct - Penelope Douglas Fight - Sloane St. James

  5. 2025-03-03

    Sex, Sm*t & Sweet Nothings

    Join K-Lyn as she delves into the world of spicy romance, exploring how it empowers confidence and fosters a sense of belonging. Discover the vibrant, supportive community within the spicy romance genre and how it uplifts and inspires. Tune in for engaging conversations and insights that celebrate the beauty of connection and confidence. K-Lyn's Favorites: ⁠Slow Burn Books⁠ in Marda Loop YYC - IG: @slowburnbooks ⁠Gym Shark Sweatsuit⁠ Follow K-Lyn on ⁠GoodReads⁠!

  6. 2025-02-24

    Let's Talk Autoimmune Disease, Health, Wellness & Holistic Nutrition with Meagen Ashley, CHNC

    Join us on K-Lyn's Kare Kollective Podcast as we welcome Meagen Ashley, CHNC! K-Lyn and Meagen dive into wellness, health, autoimmune diseases, the Autoimmune Protocol diet, and holistic nutrition. Tune in for an enlightening conversation! How to Work with Meagen & her recommendations/favorites through the show: Restaurants: @themarcyeg and @leopoldstavern Fresh prep Get $45 off your first order: https://www.freshprep.ca/?r=p27ju79o-90u6ixmq Radiant skin duo (electrolytes) 20 percent off for life and a free starter kit: https://bit.ly/49mdwoB Red Light Therapy Free Guide: https://tinyurl.com/2aua8p3d Save on my Favourite Mini red light with code: ITSALLABOUTAIP using the following link: https://bit.ly/3PzRibc Work with Meagen: https://www.itsallaboutaip.com/work-with-meagen/ Email Meagen: itsallaboutaip@gmail.com FB: It's All About AIP Community: https://www.facebook.com/groups/itsallaboutaipcommunity/ Instagram @itsallaboutaip Free 7 Day Meal Plan: https://www.itsallaboutaip.com/category/recipes/ K-Lyn's Favorites: ⁠Nala Natural Deodorant⁠- Use code SKINBYKLYN for 10% off your order Routine - ⁠Sexy Sadie Mist⁠ Russell Dickerson's New song: "Happen to Me"

  7. 2025-02-17

    Goals, Lifestyle & Becoming Confident AGAIN!

    Join me in this episode as I dive into my personal journey of weight loss, building strength, and creating a sustainable lifestyle. I'll share my goals for achieving the physique I desire and how I've been navigating this path with the help of Physique Physicians, a fantastic female-owned organization. Discover how their program has been a game-changer for me, making everything click into place! Physique Physicians (IG: @physiquephysicians) This weeks favourites: Twisted Love & Twisted Games by Ana Huang LMNT electrolytes (IG: @drinklmnt) - watermelon & raspberry flavor Spicy Mug from Indigo

  8. 2025-02-10

    Intro Episode - Handed a Plate of Sh*t

    Trigger Warning: Discussions of Child Loss, Miscarriage, and Trauma Welcome to the first episode of K-Lyn's Kare Kollective! In this heartfelt and candid introduction, I share the deeply personal reasons behind starting this podcast. Join me as I provide an overview of my journey and the experiences that have shaped my path. This week's favorites: ⁠Becks Broth⁠ - IG: @becksbroth⁠Mintier Mouth Tape⁠ - IG: @shopmintier⁠ Castor Oil Pack⁠ (Queen of the Thrones on Amazon) - Purchased at⁠ Amaranth Foods in YYC

  • 8 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to K-Lyn’s Kare Kollective! Join K-Lyn as she delves into all aspects of wellness, health, and self-care. Discover valuable tips for navigating challenging health situations and explore the new, exciting and interesting wellness practices. This podcast is designed to educate both men and women, share my favorite health and wellness practices, and connect you with incredible professionals from around the world. I'm genuinely thankful that you're here, and I can't wait for you to join our collective journey to better health and well-being.

Information

  • Creator
    K-Lyn Bonogofski
  • Years Active
    2025
  • Episodes
    8
  • Rating
    Explicit