Knowing Me, Knowing You with Paula

Paula Lamb
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast. Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life. Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling. Paula looks forward to listeners joining the KMKY community. Connect with us here:https://www.instagram.com/kmky_podcast/https://www.facebook.com/knowingmeknowingyouwithpaula/https://www.youtube.com/@knowingmeknowingyouwithpaulahttps://linktr.ee/podcasterpaula

  1. 81. Embrace Change with host Paula Lamb

    2024-08-27

    81. Embrace Change with host Paula Lamb

    "Say Hi, Send us a Text Message" Welcome back to this episode and update. Episode 23 provides insightful conversation about a book title "who moved my cheese" link to purchase the book is below. Paula shares her new Journey with a new podcast called "beyond to freedom" so stay tuned for further updates. Book: Who Moved My Cheese Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    7 min
  2. 80. Author Yinka Adegbenle: 3 Principles for Success & Winning at Life plus Parents How to Master Excellence in the Home

    2024-07-23

    80. Author Yinka Adegbenle: 3 Principles for Success & Winning at Life plus Parents How to Master Excellence in the Home

    "Say Hi, Send us a Text Message" Principles for Success: To be the "Master of Your Ship" steering the course of your life, navigating the obstacles what would be your best support. YOU and Yinka's book titled "Master Excellence; 13 Principles to  help you win at life" Meet Coach and Author Yinka Adegbenle tuning in from New York as we navigate 3 principles that align with being a  "Master of Excellence", and how to bring mastering excellence into the home as a parent. Check out our CHAPTER MARKERS to skip forward to certain sections or to re-visit later. Connect with Yinka Here:  Clickable Links 📚 Purchase Books Here ➡️ Website 📲 Social 📲 FaceBook 🔔 YouTube Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    1h 4m

  3. 2024-06-25

    79. Boost Your Happiness with These Daily Hacks & Where Did Waldo Go w/Host & Personal Growth Coach Paula Lamb

    "Say Hi, Send us a Text Message" In this episode Paula briefly provides an update on where she has been and what she has been upto. Her new literary endeavour, new podcast journey and lastly she shares 3 Happiness Hacks that are a daily constant which support her Spiritual, Mental and Physical well being. We invite you to follow, share and stay updated via our social feeds 🙋‍♀️. Thanks for stopping by. Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    12 min
  4. 78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson

    2024-04-09

    78. 'When Life Hands You Lemons Choose to Be Unbreakable' with Author Tracy Swinson

    "Say Hi, Send us a Text Message" Tracy Swinson  was one of our very first guest spots when this journey of podcasting first began. You can catch Tracy's past episodes 6 & 7 in Season 1. In those first two short episodes Tracy shared her journey from death's door, guardian angels in the hospital to hearing not once but twice the words cancer, navigating depression & suicidal thoughts, the loss of her mother to Cancer, losing her business during Covid & being a mother to 3  children all whilst navigating this traumatic & ever evolving & rolling roller coaster journey she called her life.    At the time that we had our very first conversation Tracy had begun penning her story not knowing how this literary journey would unfold &, during the process, she was experiencing the unravelling of a love relationship she leaned on for support which then ended in divorce, she then decided to pack her bags & head to a new city to try to shift the negative narrative in her life, focus on her literary journey & pen her story. A new chapter begins. Tracy has officially released her book titled "Unbreakable." & in this episode, she briefly discusses why she decided to share her personal life story, what she hopes readers will take away, lessons learned, how her mother’s gentle whisper had been a voice of support in the darkest moments of her life, & her plans for the near future. Tracy ends this conversation by providing an  a glimpse into her publishing journey. This episode is filled with Golden Nugget takeaways guaranteed. 📍Episode Chapter Markers Available Episode 6: Rising to Become the Victor Episode 7: {Pt 2} Being Unbreakable Connect with Tracy Here:  Clickable Links 📚 "Unbreakable" Amazon 📲   Facebook Page 📲   Instagram Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    38 min
  5. 77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author

    2024-03-19

    77. Dr Varun Gandhi: Parenting Beyond Generational Trauma & the Journey to Becoming a Children's Book Author

    "Say Hi, Send us a Text Message" In this episode you will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Your Story" Podcast and new dad. Our past episode, Epi 42 LINK BELOW .  Varun, shared how he made a 360 degree turn in his life after feeling extreme dis-ease in his body, how working on his mindset, realising a desk job was not fulfilling his life purpose taking a leap of faith & changing his career   made a huge difference to his health & mental well-being - to the power of chanting OM & how the book titled; "The Book of Secrets" by Deepak Chopra provided a shifting point in his life.  We talk morning & evening routines, meditation, breath-work, feeding people on skid row to helping people find love.   In this new episode we delve into the enchanting world of storytelling as he shares his journey of crafting his first children's book titled; 'Dancing with Kites – An Uttarayan Adventure.'  Varun unveils the inspiration driving his literary journey, choosing to self publish to the colourful illustration of his story & the spiritual significance linked to the festival Uttarayan & kite flying,  Varun reflects on daddyhood,  the importance of reading to young children, the impact generational trauma can have on parenting, the profound effect of expressing love and giving hugs to children, overcoming challenges, & the pursuit of purpose.  Another captivating discussion which also features an update on  'The Joy of Sharing Foundation.' 📍Episode Chapter Markers are Available Epi 42: The Power of Chanting the Mantra OM Connect with Varun Here:  Clickable Links Dancing with Kites; An Uttarayan Adventure Introduce your child to the colorful world of Uttarayan, the festival of kite flying, with this captivating children’s book. Dr Varun Gandhi Dancing with Kites - Amazon Website Instagram 🧠 MAGIC MIND: all natural energy boost product   Your Link:  https://www.magicmind.com/knowingme 👍 Choose a subscription with up to 50% off with my 👉 code:  KNOWINGME20 visit link above ⬆️ OR 😱 20% off your one time purchase: with my 👉 code:  KNOWINGME20 visit link above ⬆️ Follow - ✔️ Rate - ⭐️ Review - 📝 Share - 📲 Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    52 min
  6. 76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"

    2024-03-05

    76. "Journey of Words: Exploring the Teaching Odyssey & Global Adventures of aka Jimmy Tolmie"

    "Say Hi, Send us a Text Message" In this episode we meet Author: Peter Davidson [aka Jimmy Tolmie] who penned 3 books; Pete's Pandemic, Kilt in the Closet and his latest book released in June 2022, Fatal Frailties.  Pete is a retired schoolteacher, a man who loves to people watch, is a rugby fan, he is of Scottish descent, & a fan of Robbie Burns.  In this episode, we cover Pete's teaching career, intuition in teaching, the inspiration for his first two books, getting lost in Norway, the joys of travel, and the importance of removing prejudice by getting to know people before judging them. In Pete's debut book, "Pete's Pandemic – 100 Days of Isolated Reflection," embark on a humorous journey through one man's experience navigating the unprecedented reality of the Coronavirus pandemic. Amidst tales of toilet paper shortages and surreal events, Pete invites readers to follow along as he reflects on some of the unfolding chaos of the times. - Kilt in the Closet; In Pete's sophomore book, delve into the narrative of a man's evolution from self-doubt to a semblance of assurance—a candid memoir recounting a personal odyssey. - Fatal Frailties; For Pete's newest release, dive into the uproarious journey of Detective Inspector Doddie Macfarlane as he wrangles his unruly team of homicide detectives in their quest to unravel the enigmatic murder of beloved pediatrician Dr. George Ross. Visit:  https://jimmytolmieauthor.com/ 🧠 MAGIC MIND: all natural energy boost product   Go check them out at: https://www.magicmind.com/knowingme 👍 Choose a subscription with up to 50% off with my 👉 code:  KNOWINGME20 visit link above ⬆️ OR 😱 20% off your one time purchase: with my 👉 code:  KNOWINGME20 visit link:  https://www.magicmind.com/knowingme Follow - ✔️ Rate - ⭐️ Review - 📝 Share - 📲 Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    40 min
  7. 75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen

    2024-02-20

    75. "Connected Wisdom: Why No Man is An Island & The Power of Mentors" w/Podcaster Sam Headen

    "Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam" in this short audio-biography.  Sam hails from Sanford, North Carolina in the United States, a vibrant personality with deep ancestral roots in the South.   Sam is a man of faith and has a passion for connecting people, broadening his and our horizons.  A man about community, family & love.  A guy from a small southern town with some wonderful family & life stories to share with us.  Everyone has a story and this podcast is not only about knowledge share but getting to know each other - building bridges, reaching across the divide, leading with a receptive  heart & open mind with each other. In this episode we embark on a very brief history journey of North Carolina, Sam shares his childhood & family stories, lessons learned & leaves us with a message to takeaway and ponder on. Welcome to Knowing Me, Knowing You with Paula where we not only learn about an array of topics but also meet some wonderful people along the way. Visit:  Talking with Sam - 🧠 MAGIC MIND: all natural energy boost product   Go check them out at: https://www.magicmind.com/knowingme 👍 Get a subscription with up to 50% off with my 👉 code:  KNOWINGME20 visit link above ⬆️ OR 😱 20% off your one time purchase: with my 👉 code:  KNOWINGME20  visit link:  https://www.magicmind.com/knowingme Follow - ✔️ Rate - ⭐️ Review - 📝 Share - 📲 Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    32 min
  8. 74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening

    2024-02-06

    74. Parent/Teen Life Coach Kathy Bowers: How to Cultivate Harmony in the Home with Clear Communication & Active Listening

    "Say Hi, Send us a Text Message" 📍 Do you have tricky teenagers in your home? 📍 Are you struggling with communicating with your child, teenage child, adult child, a parent, work colleague, friend? Perhaps you may not realise that this area of your life could be an important step for you to level up your relationship with self and those around you.   📍What about active listening are you a good listener? Active listening is a skill  that can influence your relationships positively, it is a skill that fits hand in hand with our communication skill set & is a skill that can be improved. In this episode we tap into the intricate web of communication, exploring its profound impact on family dynamics, self-perception, and relationships. Communication is the cornerstone of human existence, an intricate blend of verbal language, body language, and various forms of expression. Kathy Bowers from Life - Change - Coaching joins us from the United Kingdom & whose vast expertise lies in facilitating the healing of relationships through clear and honest communication between parent and child, supports family members to find solutions to turn unhappy and difficult situations around.  Kathy says that she always aims to restore balance and harmony in the home leaving clients with skills that they can put into practice to improve their communication skill set.   Whether you're a parent, an adult child, or someone on a transformative healing journey with yourself and your relationships, this episode offers valuable insights and perspectives. Connect with Kathy Here: https://www.life-change-coaching.co.uk/ Instagram 🧠 MAGIC MIND: all natural energy boost product   Go check them out at: https://www.magicmind.com/knowingme 👍 Get a subscription with up to 50% off with my code:  KNOWINGME20 visit link above OR 20% off your one time purchase: with my code:  KNOWINGME20  visit link above Connect with [KMKY HOST] PAULA LAMB: EMAIL: kmkywithpaula@gmail.com Visit Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

    55 min
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About

Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast. Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph. This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life. Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling. Paula looks forward to listeners joining the KMKY community. Connect with us here:https://www.instagram.com/kmky_podcast/https://www.facebook.com/knowingmeknowingyouwithpaula/https://www.youtube.com/@knowingmeknowingyouwithpaulahttps://linktr.ee/podcasterpaula

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