LabFit Podcast

Marja Chow

Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out! Join Holistic Nutritionist Marja Chow each week as we dive into top nutritional strategies and tools, including functional lab testing, movement, and biohacking. Discover how to boost your confidence, elevate your fitness, and enhance your mindset. Get ready to take inspired action and overcome the obstacles standing between you and your most optimized self!

  1. 86. Why Eating a Whole Foods Diet just isn't Enough!

    2024-10-08

    86. Why Eating a Whole Foods Diet just isn't Enough!

    In this Episode we are going to discuss why eating a whole foods diet just isn't enough to have optimized Health! In this episode we will discuss: Depleted Soil Quality Bioavailability Issues Individual Nutrient Needs    And the steps you can take to THRIVE just not Survive! Are we connected on Instagram!? I love to hear from you all! me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!

    17 min
  2. 85. How Gluten Affects your Gut and Your Body!

    2024-06-22

    85. How Gluten Affects your Gut and Your Body!

    In this Episode we are going to discuss how Gluten Affects your Gut and Your Body! This was a previous episode we recorded, but so many people don't understand the problems with gluten! So after this episode you will understand and hopefully inspire you to go gluten free (or at least experiment with doing it!) If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!  All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!

    21 min
  3. 84. Welcome to the LabFit Podcast, are you ready for a change?

    2024-06-15

    84. Welcome to the LabFit Podcast, are you ready for a change?

    Welcome to the official rebrand of the LabFit Podcast! In this episode we are going to discuss the 3 most effective tips I have found that help people with making lasting change and having results that actually last! If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!  All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!

    22 min
  4. 83. The 6 Mistakes people make with Gut Health!

    2024-06-07

    83. The 6 Mistakes people make with Gut Health!

    What's up Friend! In this episode we are going to go 6 Mistakes people make with gut health (so that you don't make the same!) We are offering a sweet promo for the month of June for running a GI-Map Test! You can check out the GI-Map Promo HERE! If you invest in this promo you automatically receive a $400 credit you can use towards LabFit Hybrid Coaching in September 2024!  Next Week the name of the show will be officially changing to the LabFit Podcast, so please make sure to subscribe to the show and even better share our episode next week with your bestie! Listen to Episode #71 All on Why Gluten has to Go Here Listen to Episode #77 My 10 Year Healing Journey Haven't left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

    29 min
  5. 82. Why being CURIOUS with your Nutrition is Key!

    2024-05-31

    82. Why being CURIOUS with your Nutrition is Key!

    HELLO BEAUTIFUL PEOPLE!  It has been a hot minute since we dropped an episode! In today's episode we are going to discuss, why being curious and not dogmatic with your nutrition and really anything in life, IS key to fully supporting your health for the long run! We will also discuss why I have taken a break from the show and some exciting news!  If you want to go back and listen to episode #1 on my story into the fat fuelled world you can listen here!  Haven't left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

    17 min
  6. 81. How to not feel "Behind" and BE more present

    2024-02-26

    81. How to not feel "Behind" and BE more present

    In this episode we go over: how to not feel "behind" steps you can take to be more present and not go unconscious the 2 part of the mind and the first step to changing your pattern Haven't left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

    18 min
  7. 80. Running one lab with with a naturopathic doctor, won't transform your health

    2024-02-19

    80. Running one lab with with a naturopathic doctor, won't transform your health

    This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office. In the episode we go over: How lasting transformation ACTUALLY happens  Why we have to look at your body like a ferrari  Why running 1 lab only tells you a part of your health Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven't left a review yet? All you have to do is click here to leave it!

    21 min
  8. 79. You Can't Exercise out a Gut Infection

    2024-02-12

    79. You Can't Exercise out a Gut Infection

    This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve their health they focus on 2 elements. Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much! In the episode we go over: The Benefits of running a GI Map with your customized data  How to support Invisible internal Stressors  How a GI map can be prevent pathology in the future  Running a GI map will expedite your Results and save you TIME! Listen to the Episode #71 Why Gluten SUCKS Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven't left a review yet? All you have to do is click here to leave it!

    20 min
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5
out of 5
14 Ratings

About

Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out! Join Holistic Nutritionist Marja Chow each week as we dive into top nutritional strategies and tools, including functional lab testing, movement, and biohacking. Discover how to boost your confidence, elevate your fitness, and enhance your mindset. Get ready to take inspired action and overcome the obstacles standing between you and your most optimized self!

Information

  • Creator
    Marja Chow
  • Years Active
    2021 - 2024
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2025 Copyright
  • Show Website
    LabFit Podcast