LAF Life (Living Alcohol Free)

LAF Life
  • 4.9 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
LAF Life (Living Alcohol Free)

LAF Life was voted one of the Top 10  new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came together with a common vision, to share our stories and build a community of likeminded people in a safe, judgement free environment. We reveal our real life experiences unscripted & uncensored with the hopes to inspire others on their journey to sobriety. On the road to self-discovery we plan to grow, learn and heal together.

  1. LAF Life Season 3 Finale

    JUN 16

    LAF Life Season 3 Finale

    Season 3 Finale of the LAF Life Podcast is LIVE! In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, and we’re excited to share these insights with you! We also take a walk down memory lane, recapping the amazing guests we've had this season. From inspiring stories to practical tips, each guest brought something unique to our LAF community.Thank you all for ...

    36 min
  2. Sobriety Unlocked: Getting HOL + WELL with Amy Willis Season 3 Ep. 28

    JUN 9

    Sobriety Unlocked: Getting HOL + WELL with Amy Willis Season 3 Ep. 28

    Ready to discover the unexpected joys of a booze-free life? Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of sobriety, shares how she’s transforming beliefs about alcohol that could help you quit for good, and how she’s creating alcohol-free workplaces with her company HOL + WELL. Don’t miss this eye-opening convo!To find out more about Amy and her coachi...

    52 min
  3. Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27

    JUN 2

    Alcohol + Menopause: A Dangerous Cocktail! Season 3 Ep. 27

    Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be a game-changer for your well-being. Recommended Resources for this Episode:Dr Mary Claire Haver MD, author The New Menopausehttps://www.insta...

    49 min
  4. Running Free: Samantha Powderhorn's Path from Addiction to Marathon Mastery Season 3 Ep. 26

    MAY 26

    Running Free: Samantha Powderhorn's Path from Addiction to Marathon Mastery Season 3 Ep. 26

    This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abuse. She once sought love and validation from a life marred by her parents' alcoholism and neglect. But Samantha found the love she truly needed in ...

    49 min
  5. Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25

    MAY 20

    Walking the Talk with Lindsay Sutherland Boal, She Walks Canada Season 3 Ep 25

    We walk the talk with guest Lindsay Sutherland Boal founder of She Walks Canada and The Uncovery App. An incredibly insightful conversation where we explored how women are showing up in all areas of life, the definition of problematic drinking, the pitfalls of trying to moderate, and so much more. Determined to create solutions she struggled to find, in 2021 a year after giving up alcohol, Lindsay launched She Walks Canada. She Walks Canada is an online platform that offers connection a...

    43 min
  6. What's all the Buzz about? Season 3 Ep. 24

    MAY 13

    What's all the Buzz about? Season 3 Ep. 24

    The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products and what are the long term effects of using them. As the saying goes if it sounds too good to be true it probably is! We ask the question "why...

    41 min
  7. Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23

    MAY 6

    Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23

    Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to help her sleep. Initially the wine worked but to Paulette's utter shock she quickly found her brains response changing as she rapidly ...

    50 min
  8. RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21

    APR 21

    RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21

    In this episode your hosts are having a meaningful conversation about Alcohol. Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as you never know who you may be helping. We also recognize that some of those conversations can feel awkward or challenging especially with our teenagers. It's imperative as parents to be curious, ask questions and stay We also touch on how to talk to an...

    34 min
See All (79)

Ratings & Reviews

4.9
out of 5
11 Ratings

About

LAF Life was voted one of the Top 10  new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came together with a common vision, to share our stories and build a community of likeminded people in a safe, judgement free environment. We reveal our real life experiences unscripted & uncensored with the hopes to inspire others on their journey to sobriety. On the road to self-discovery we plan to grow, learn and heal together.

Information

  • Creator
    LAF Life
  • Years Active
    2022 - 2024
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2024 LAF Life (Living Alcohol Free)
  • Show Website
    LAF Life (Living Alcohol Free)

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