Laugh Through It All

Tracey
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Laugh Through It All – Because life’s too short to take too seriously! I’m a 52-year-old mom of two teens, special education teacher, podcast host, and life coach—here to remind you that it’s never too late to reinvent yourself. Whether you’re navigating midlife, raising kids, or just trying to find that perfect skincare routine, we’re in this together. From women’s health and fitness over 40 to the tough (but important) conversations about teen depression and human trafficking, no topic is off-limits. This is your go-to space for real talk, raw moments, and a whole lot of laughter.

  1. 2025-06-23

    Why That Sound Drives Me Crazy: A Deep Dive into Misophonia

    If the sound of chewing, tapping, or sniffing makes your skin crawl, you’re not alone. In this episode, I sit down with a counselor, coach and author who specializes in Misophonia to unpack what it really is, where it comes from, and how to manage it. As someone who suffers from Misophonia myself, I ask all the questions you’ve probably Googled at 2 a.m. from what causes it to whether it can be treated. We talk triggers, nervous system responses, relationships, and the surprising emotional toll this little-known condition can take. Whether you have Misophonia or love someone who does, this episode is a must-listen. The International Misophonia Foundation site: www.misophoniafoundation.comMy practice site (counselling and coaching: www.shaylynnraymond.comMy book Misophonia Matters: https://books2read.com/MisophoniaMatters My book: How to quiet your mind in a loud world: https://books2read.com/howtoquietyourmind

    47 min

  2. 2025-06-16

    The Teen Years Unplugged: Advice for Parents

    In this episode, I sit down with Licensed Clinical Psychologist, Terri Bly, who specializes in helping families navigate the often tumultuous teen years. We explore essential topics such as healthy communication strategies, managing academic pressure, the impact of social media, and understanding the mental health challenges facing today’s youth. Whether you’re a parent seeking guidance or simply interested in the intricacies of adolescent development, this conversation is packed with valuable insights to help you support your teens and promote harmony at home.#parents #relationship #mentalhealth #parentsofteens #community Dr. Terri Bly is a Licensed Clinical Psychologist at LynLake Centers for Wellbeing in Minneapolis-St. Paul. With over 20 years of experience in mental health and wellness, Dr. Bly enjoys working with clients of all ages but is especially passionate about helping men and women in midlife navigate the challenges unique to this stage of life, including (but not limited to) health challenges, perimenopause and menopause, divorce, co-parenting and re-partnering, career adjustments, caring for ailing parents and parenting emerging adults. Dr. Bly also created and hosted the podcast, “When Therapists Watch TV,” and co-authored the book, “Passed Over and Pissed Off: The Overlooked Leadership Talents of Generation X.”

    56 min

  3. 2025-06-09

    Stop Overthinking It: Dating with Confidence, Clarity & a Little Magic

    Dating in today’s world can feel like a rollercoaster of swipes, texts, and “what did that emoji mean?” moments. In this episode, I sit down with a dating and relationship coach to talk about everything from online dating fatigue to becoming a magnet for the love you actually want. We dive into overthinking, emotional availability, and how to shift your mindset so dating feels fun again—not frustrating. Whether you’re new to the apps, starting over, or just tired of the same patterns, this episode will leave you feeling seen, hopeful, and ready to date with confidence#podcast #dating #onlinedating #love #lovestory #confidence #truelove Varsha Mathur, J.D, PCC, a certified dating and relationship coach with over eight years of experience, guides clients virtually worldwide to effortlessly find and sustain lasting love with their ideal partners.Through her tailored coaching approach, Varsha empowers both singles and couples to cultivate confidence, ignite attraction, and build partnerships that withstand the test of time.Varsha, a former practicing lawyer and mediator, draws on her personal journey, including divorce and remarriage, to help others make decisions untainted by negative influences, propelling them toward their dreams.Featured on numerous podcasts, workshops, articles, and TV/Radio outlets, Varsha's expertise has made her a sought-after international speaker in the realm of love and relationships.Beyond her coaching endeavors, Varsha's passions extend to art, music, luxury handbags and quality time with friends and family. Yet, she feels most at home while traveling the world with her partner.Contact: https://www.instagram.com/coachingbyvarsha?igsh=cmNkczNkM2gwbW90&utm_source=qr@coachingbyvarshaCoachingbyvarsha@gmail.comLink for merchandisehttps://debmotivational.myshopify.com

    55 min

  4. 2025-05-19

    Hard Truths: What Men Over 40 Need to Know About Sexual Health

    Think guys don’t talk about sexual health? Think again. In this refreshingly honest episode, I sit down with a board-certified urologist and sexual medicine expert to answer the questions men want to ask—but usually don’t. We’re diving into everything from testosterone and ED to porn, fertility, libido, and how sex really changes after 40. Whether you’re dealing with performance anxiety, curious about hormone therapy, or just want to feel more confident in the bedroom—this episode is for you. And ladies—don’t skip this one. It’s packed with insights to help you support the men in your life (and maybe even understand them better).It’s real talk, zero shame, and all about helping you feel empowered, healthy, and informed. Let’s laugh, learn, and talk about the stuff that really matters. Dr. Helen L. Bernie is a board certified, fellowship-trained urologist and the Director of Sexual and Reproductive Medicine at Indiana University. She is also an Assistant Professor of Urology at the IU School of Medicine where she teaches medical students. link for merch!!! https://linktr.ee/debmotivational

    57 min

  5. 2025-05-12

    Control Your Mindset To Control Your Life

    In this episode, I sit down with [Author’s Name], author of Control Your Mindset To Control Your Life, for an inspiring conversation about how the way we think shapes the way we live. We break down key ideas from the book, exploring what mindset really is, how it impacts our daily choices, and the subtle ways ego can get in the way. We also dive into practical strategies for shifting from a closed to a growth mindset, and simple tips to start building a stronger, more empowered way of thinking. If you’re ready to take control of your thoughts and unlock new possibilities in your life, this episode is for you! Christopher Scott is a nationally recognized, award-winning engineer, entrepreneur, and author. As the founder and CEO of Positive Thought Solutions, LLC, he has traveled the country executing seminars and delivering keynote speaking engagements for corporations and colleges—focused on leadership, emotional intelligence, mindset, and STEM career development. He is the author of Control Your Mindset to Control Your Life and holds advanced degrees in engineering and business To book Chris for speaking engagements email: Info@positivethoughtsolutions.com For a signed copy of his book Control Your Mindset to Control Your Life, go to https://square.link/u/LIHzoXWY?src=sheet Link for Merchandisehttps://linktr.ee/debmotivational#mindset

    49 min

  6. 2025-05-05

    Secure Your Future: Navigating Life Insurance, Wills, and Emergency Funds

    Join me, for this encore episode, as I talk to John Cruse, Certified Financial Professional, about vital topics like life insurance, the difference between a will and a trust, and the necessity of emergency funds. We'll also cover tips for budgeting to help achieve financial stability. Don't miss this opportunity to gain valuable insights for securing your financial future! Merch https://debmotivational.myshopify.com/

    41 min

  7. 2025-04-28

    Dream On! Unlocking the Mystery of Your Dreams

    Ever wake up from a wild dream and think, What the heck was that about?" In this episode of Laugh Through It All, I sit down with Sheri Galens to dive into the weird, wacky, and wonderful world of dreams. We're talking about crazy dram symbols, how to turn nightmares into insight, and whether dreams can actually predict the future. Don't sleep on this one-hit play now!! Merch https://debmotivational.myshopify.com/

    43 min

  8. 2025-04-21

    Unlocking Gut Health

    Join me on this enlightening episode as I sit down with Dr. Renu, a specialist in holistic digestive health! Discover how our gut influences overall well-being and learn practical tips to enhance your digestive health naturally. From dietary recommendations to stress management strategies, Dr. Renu shares insights that can help transform your gut health and improve your quality of life. Tune in to empower yourself with knowledge and actionable advice! Merch!https://linktr.ee/debmotivational Dr Renu Pathak can be found at her office Soul Pelvic Floor Therapy in Rochester Hills, MI 248-710-3367 or soulpelvicfloortherapy.com

    37 min
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About

Laugh Through It All – Because life’s too short to take too seriously! I’m a 52-year-old mom of two teens, special education teacher, podcast host, and life coach—here to remind you that it’s never too late to reinvent yourself. Whether you’re navigating midlife, raising kids, or just trying to find that perfect skincare routine, we’re in this together. From women’s health and fitness over 40 to the tough (but important) conversations about teen depression and human trafficking, no topic is off-limits. This is your go-to space for real talk, raw moments, and a whole lot of laughter.

Information

  • Creator
    Tracey
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Tracey
  • Show Website
    Laugh Through It All

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