In The Deep End

Tamar Routly & Lane Kennedy
  • 4.9 (14)
  • Personal Journals
  • Updated Semiweekly

In the Deep End: Sober Conversations Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.  Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe. They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free. Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool. Even when it's hot!

  1. Season 1 Trailer

    In The Deep End - Sober Conversations Trailer

    The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion on sobriety and recovery, followed by a detailed overview of the seasonal topics and episode themes for the podcast. Takeaways Unscripted and off-script podcast formatExploration of sobriety and recoverySeasonal topics with a focus on deep, personal conversations Chapters 00:00 Introduction and Unscripted Format00:58 Transition to 'Welcome to the Deep End' Podcast Theme03:01 Discussion on Sobriety and Recovery07:02 Seasonal Topics and Episode Themes

  2. 2024-11-18

    Building Confidence and Breaking the Stigma

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life. Key Points: Confronting Stigma:Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.Building Confidence:The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.Creating a GID List:Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence. Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life. Get in Touch: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

    Building Confidence and Breaking the Stigma

  3. 2024-11-11

    Cross-Addictions: Swapping One Poison for Another

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another. Key Points: Personal Stories of Cross-Addiction:Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.Sneakiness of New Addictions:Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.Awareness and Self-Reflection:Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery. Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠

    Cross-Addictions: Swapping One Poison for Another

  4. 2024-11-05

    Identifying and Managing Triggers/Sparks

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery. Key Points: Routine Adjustments:Tamar discusses the importance of changing daily activities that were previously associated with drinking.Loneliness as a Spark:Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.Support Systems:The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups. Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey. Get in Touch:Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

    Identifying and Managing Triggers/Sparks

  5. 2024-10-28

    Developing the Sobriety Mindset

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey. Key Points: Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.Importance of self-compassion and resilience in facing life's challenges sober.The practice of using tools and community support to avoid being a "dry drunk." Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights. Get in Touch: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: ⁠lanekennedylevy@gmail.com⁠ or ⁠tamar@theroadforward.ca⁠ Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

    Developing the Sobriety Mindset

  6. 2024-10-21

    Understanding Alcoholism: The First Step to Recovery

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery. Key Points: Understanding Alcoholism:Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).Personal Stories:Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.Sobriety vs. Recovery:Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth. Call to Action: Grab your copy of ⁠"Sobriety for Dummies" ⁠published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey. Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

    Understanding Alcoholism: The First Step to Recovery

  7. 2024-10-14

    Sobriety for Dummies: Practical Advice for Your Recovery Journey

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide. Key Points: Introduction to HostsTamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.Purpose of the PodcastThe hosts outline their vision for the podcast as a supportive and inspirational resource for anyone on the path of long-term recovery.Sobriety for DummiesAn overview of the book and how the podcast will complement the book, providing extra content, exercises, and shared experiences to assist listeners on their sobriety journey. Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us on this transformative journey. Join our community for more support, insights, and to connect with others who understand the path you’re on. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Subscribe to the podcast on your favorite platform to catch every episode, and make sure to leave a review and share it with a friend. Let's celebrate sobriety together and create lives we love!

    Sobriety for Dummies: Practical Advice for Your Recovery Journey

  8. 2024-09-30

    Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies

    Don't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What?, and explore bonus content, including meditations and practices designed to support your sobriety. Make sure to grab a copy of Sobriety for Dummies for a comprehensive guide on living a fulfilling sober life. Topics Discussed: Acknowledgment of listeners' role in their journey.Invitation to follow the new podcast and other ventures.Encouragement to stay sober and hopeful about future possibilities. New Podcast Series! 🎙 We're moving over to Your Sober Now What? . This series will walk you through our Sobriety for Dummies book, offering 6 seasons with 6 episodes each. It's designed to be a comprehensive guide for anyone navigating sobriety. Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com or www.youresobernowwhat.com

    Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies
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4.9
out of 5
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About

In the Deep End: Sober Conversations Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.  Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe. They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free. Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool. Even when it's hot!

Information

  • Creator
    Tamar Routly & Lane Kennedy
  • Years Active
    2019 - 2026
  • Episodes
    289
  • Rating
    Explicit
  • Copyright
    © 2026 Tamar Routly & Lane Kennedy
  • Show Website
    In The Deep End