Leading & Being

Jeff Shepherd
  • 5.0 (30)
  • MENTAL HEALTH

Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of others. The podcast offers an intimate glimpse into the experiences of individuals who are living their truth, embracing creativity, and making the best of their one wild and precious life. 

  1. 2021-06-01

    Connecting To Your Higher Self with Kara Roberts

    This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa  and online at Her Intuition.

    1h 3m

  2. 2021-05-24

    Counselling Insights & Advice with Melissa Payne

    Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience.

    1h 3m

  3. 2021-05-17

    Insights From The Untethered Soul with Brenda Reinkeluers

    Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.

    49 min

  4. 2020-12-22

    6 Life Lessons Learned From The Pandemic with Kassandra Engmann

    Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod

    52 min

  5. 2020-11-06

    Leadership and Living Your Truth with Nigel Walker

    Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.

    59 min

  6. 2020-10-02

    Building Community & Addressing The Housing Crisis with Councillor Catherine McKenney

    All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community.

    35 min

  7. 2020-09-13

    Longing, Belonging & Becoming a Psychotherapist with Melissa Payne

    Melissa Payne is a writer and soon-to-be Psychotherapist with a passion for sharing her insights with the people around her. Mel radiates love and positivity and shares some powerful truths about the power of embracing the mystery of the human experience. Check out her writing at www.mindandmystic.com

    51 min

  8. 2020-08-25

    Inside "Have A Little Insight" with Jennie Leaver and Ryan Senack

    Leading & Being

    1 hr
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5
out of 5
30 Ratings

About

Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of others. The podcast offers an intimate glimpse into the experiences of individuals who are living their truth, embracing creativity, and making the best of their one wild and precious life. 

Information

  • Creator
    Jeff Shepherd
  • Years Active
    2019 - 2021
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Leading & Being
  • Show Website
    Leading & Being