31 episodes
Leading & Being Jeff Shepherd
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- Health & Fitness
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5.0 • 30 Ratings
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Jeff hosts conversations with therapists, artists, entrepreneurs, educators, and community leaders, delving into their journeys as catalysts for transformation in their own lives and the lives of others. The podcast offers an intimate glimpse into the experiences of individuals who are living their truth, embracing creativity, and making the best of their one wild and precious life.
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Connecting To Your Higher Self with Kara Roberts
This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa and online at Her Intuition.
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Counselling Insights & Advice with Melissa Payne
Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience.
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Insights From The Untethered Soul with Brenda Reinkeluers
Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.
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6 Life Lessons Learned From The Pandemic with Kassandra Engmann
Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod
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Leadership and Living Your Truth with Nigel Walker
Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.
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Building Community & Addressing The Housing Crisis with Councillor Catherine McKenney
All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community.
Customer Reviews
Pure heART!
An amazing soul full of heart, connecting with wonderful people & offering really incredible interviews, perspectives & lessons! xo
Definitely worth your time!
You won’t regret subscribing! Jeff is so warm and open to new ideas, which makes him a really engaging host. Plus we can all learn something new each week.
Jeff exudes positivity
He shows genuine interest and curiosity about each of his guests. It’s so natural, it just feels like a couple of friends chatting about their positive leadership qualities and projects.
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