64 episodes

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

Lessons Learned with Komal Komal Minhas

    • Society & Culture
    • 4.9 • 62 Ratings

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

    How to Take The Next Right Step in Life and Work

    How to Take The Next Right Step in Life and Work

    Living and working differently takes careful planning, attention and, well... work! When we learn to be just as passionate about our well-being and community as we are about our passions and callings in life, we can be truly limitless. In this episode, Komal shares about her transformative experiences in the personal development space, and how they led her to set out on a path to create a curriculum and framework to help folks grow their resiliency.

    • 33 min
    How to Stop Doubting Success (+ Free Workshop!): Season 2, Episode 3

    How to Stop Doubting Success (+ Free Workshop!): Season 2, Episode 3

    Our success, no matter how small, deserves to celebrated, but self-doubt can creep in and make us forget that we are worthy of our wins. In this episode, Komal talks about what it’s like to come out of a season of quiet work and bet on yourself as you set out to achieve your goals.

    • 6 min
    How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step, Part 4

    How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step, Part 4

    Komal talks to Deepica Mutyala, Founder of Live Tinted about redefining our relationship to work and success. Deepica shares her story of why she refused to buy into other people’s expectations for her life and career and the narrative that she couldn’t work and be well. Komal and Deepica also talk about what it means to build a sustainable relationship to work, and how connecting to your mission can help you build the career of your dreams.

    • 32 min
    How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3

    How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3

    Valarie Kaur is a civil rights attorney, Sikh activist, and author of “See No Stranger”. In this conversation, Komal talks to Valarie about the difference between forgiveness and reconciliation, the concept of love as a verb that requires labour and care, and the ways that connecting to our ancestry and identity can help us amplify our impact and root into ourselves. Trigger warning: Mention of Sexual Assault.

    • 35 min
    Our Grief Deserves Our Care: Season 2, Episode 2

    Our Grief Deserves Our Care: Season 2, Episode 2

    Grief during a pandemic is complicated. Whether it is unpacking our grief around the loss of our friends, loved ones, or others, or the loss of parts of ourselves and our lives, our grief deserves our care and attention. In this short solo episode, Komal shares mores about the space she gave herself over the last two weeks as she encountered a depth of grief and vulnerability, and the process of lifting herself back up.

    • 13 min
    Lessons Revisited: Lessons From Our Mothers

    Lessons Revisited: Lessons From Our Mothers

    This week, Komal revisits a Mother’s Day episode she recorded last year about the lessons we have learned from our mothers. “I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first time I’d ever heard my grandmother speak about her own mom, Ama. It was so beautiful and so funny.

    • 41 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

Clary Chambers ,

The podcast that changes it all

Komal is such a powerhouse! Being able to see her in real time share her truths has meant the world to me. Lessons Learned is the best podcast to see yourself and know that you too worthy of the life of your dreams. - Clary Chambers

Camila Bousquet ,

Has a new meaning every time

I listened to some of the episodes multiple times and their meanings change depending on where I’m at in my life.

This is an amazing podcast to listen to for early morning reflecting, late night creating, or on walks when you want to think.

Thank you Komal for creating an amazing podcast and putting it out into the world 💕✨

Nayaelah ,

This podcast warms my heart and excites me at the same time !

This is hands down the best podcast out there! Komal has an unique ability to engage, inspire and comfort her listeners, all at once! She is vulnerable, authentic and full of energy. You can't help but feel at ease as she walks you through her journey which is courageous and filled with stories of resilience and going after what excites a soul ! As a women of colour, this podcast touches my heart and allows me to accept that I can be in spaces that coexist between vulnerability and holding on to my beliefs and culture! I am so grateful to Komal for her and for sharing her truth. 💜

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