64 episodes

Join motivational speaker and author, Keith Macpherson every week as he initiates conversation with some of the world's most inspiring up and coming thought leaders, artists and motivators.

Let's Connect With Keith Macpherson Keith Macpherson

    • Self-Improvement
    • 5.0, 8 Ratings

Join motivational speaker and author, Keith Macpherson every week as he initiates conversation with some of the world's most inspiring up and coming thought leaders, artists and motivators.

    Kiirsten May and Alex Varricchio on Creative Thinking

    Kiirsten May and Alex Varricchio on Creative Thinking

    In this episode, Keith’s guests are Kiirsten May and Alex Varricchio, the founders and owners of the award-winning Uphouse marketing agency. During their conversation, Kiirsten and Alex share some simple but effective ways to boost creativity and bring promising ideas to life. They talk about the importance of crafting authentic and compelling brand narratives and discuss their recently released book, The Proximity Paradox,  which sets out their strategies for successful problem solving and fostering innovation through collaboration. To learn more about Kiirsten and Alex, visit the Uphouse Website, follow @uphouseinc on Instagram or get their book, The Proximity Paradox: How to Create Distance from Business as Usual and Do Something Truly Innovative



    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac

    Pono Life Schools: www.ponolifeschools.com


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    • 43 min
    Karla Dueck Thiessen on Mindful Breathing

    Karla Dueck Thiessen on Mindful Breathing

    Keith is joined this week by Karla Dueck Thiessen, a schoolteacher, author, and Reiki Master. Karla has been integrating mindfulness into her lessons for the past six years and has witnessed the positive effects it has on her pupils’ behavior and wellbeing. She believes that cultivating a mindfulness practice can help children’s emotional and intellectual development and she has recently written a book about her experience of teaching mindful breathing to schoolchildren. Karla also describes how Reiki, an energy healing technique, helped her body to recover from injury and transformed the way she views the world. To learn more about Karla get her book, It Starts With A Breath, (Buy book in Canada here) or visit her Facebook page. 



    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac

    Pono Life Schools: www.ponolifeschools.com


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    • 45 min
    Dr Elizabeth Cronin on Coping with Anxiety

    Dr Elizabeth Cronin on Coping with Anxiety

    In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy and shares some simple tips for cultivating gratitude and finding peace in the present moment. To learn more about Dr Cronin's work visit her website, www.drelizabethcronin.com or follow @drelizabethcronin on Instagram.

    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac




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    • 48 min
    Denise Dudley on Positive Communication

    Denise Dudley on Positive Communication

    In this episode, Keith is joined by psychologist, author, keynote speaker and career coach, Denise Dudley. Denise explains how to communicate effectively both in the workplace and in personal relationships. She stresses the importance of listening and paying proper attention to what others have to say and shares some practical career advice from her book, Work It! Get in, Get Noticed, Get Promoted. Keith and Denise discuss how to create a positive mindset, build confidence, and approach the future with optimism.

    To find out more about Denise, visit her website, www.denisemdudley.com, or follow  @authordenisedudley on Facebook.

    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac


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    • 58 min
    Dr. Lori Whatley on Being Connected and Engaged

    Dr. Lori Whatley on Being Connected and Engaged

    In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.

    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac


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    • 45 min
    Sophie Gray on Journaling Therapy

    Sophie Gray on Journaling Therapy

    In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self.

    To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here .

    Find out more about Keith:

    Keith's Website: www.keithmacpherson.ca

    Keith's Instagram: @keithmmac


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    • 53 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Lazy Day Lady ,

The Healing Sounds

Refreshing, informative, inspiring. Thank you!

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