Let's Have A Chat

Challaine
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How the h*ll did we all get here? To this moment, right here & right now? Just a flash in the pan! I'm not sure I have the answer, but I'm definitely excited to talk about it and figure it out with you!Learning about others and life through education and shared lived experiences.Let's Have A Chat about.... Substances, Parenting, Entrepreneurship, Overcoming Setbacks, but ultimately breakthroughs. 

  1. #45 Chase Roberts - Managing Money In Your 20's

    2025-09-30

    #45 Chase Roberts - Managing Money In Your 20's

    In this episode of "Let's Have a Chat," host Challaine welcomes Chase Roberts, a 22-year-old world traveler and entrepreneur. They discuss Chase's journey from overcoming selective mutism to embracing a life of travel and self-employment. Chase shares insights on living authentically, the importance of intuition, and the value of experiences over material possessions. Takeaways Emphasize the importance of living authentically and following one's intuition. Overcoming selective mutism can be a significant milestone in personal growth. Traveling offers transformative experiences, providing growth and new perspectives. Value experiences over material possessions, focusing on personal growth. The decision to travel and work abroad can be pivotal in one's life. Recognize the power of saying no to opportunities that don't align with personal goals. Highlight the importance of surrounding oneself with supportive people. Manage finances wisely while traveling and being self-employed. Mentors like Tony Robbins can have a profound impact on personal development. Embrace challenges and learn from them. Chapters 00:00:31: Introduction and Welcome00:41:29: Chase's Journey and Overcoming Mutism05:12:86: The Transformative Power of Travel09:55:54: Living Authentically and Embracing Intuition16:00:69: Managing Finances and Self-Employment07:02:62: The Role of Mentors and Personal Growth35:51:12: Conclusion and Final Thoughts Chase Roberts Inner Shine Auto Spa c.roberts3412@gmail.com  https://www.instagram.com/chase.robertss/   Have The BEST Day Ever!Love💕Challainehttps://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    1h 2m
  2. #44 Katie Jordan - Finding Yourself After Divorce

    2025-08-05

    #44 Katie Jordan - Finding Yourself After Divorce

    Episode Summary: In this heartfelt episode, Katie and Challaine explore the emotional and practical aspects of life after divorce. They discuss the challenges of rediscovering oneself, the importance of setting boundaries, and the power of community support. Katie shares her personal journey through loss and resilience, offering insights into how she navigated her path to self-discovery and empowerment. The conversation also highlights the significance of self-care and the role of supportive networks in overcoming life's transitions. Key Takeaways: Rediscovery Process: Embrace the journey of finding out what truly brings you joy and fulfillment. Setting Boundaries: Learn to establish and maintain boundaries to protect your well-being. Community Support: Surround yourself with a supportive network to help navigate transitions. Co-Parenting Tips: Practical advice on maintaining boundaries and communication with an ex-partner. Self-Care Practices: Incorporate meditation and affirmations into daily routines for mental well-being. Empowerment Through Action: Take the first step towards change, even if it feels daunting. Upcoming Event: Katie is offering a free virtual mini confidence rebuilding course for women post-divorce on August 18th-20th. This course aims to provide hope and practical steps for creating a fulfilling life after divorce. Link: https://api.leadconnectorhq.com/widget/form/uqZ1bi3ndFSp7W6FbWQC  Chapters 00:00 - Introduction and Personal Updates05:12 - Navigating Life Post-Divorce15:30 - The Importance of Boundaries25:45 - Building a Supportive Community35:20 - Self-Care and Empowerment45:00 - Closing Thoughts and Upcoming Events55:00 - Outro #DivorceRecovery #SelfDiscovery #CommunitySupport Katie Jordan Butterfly Tribe Blueprint Katie@butterflytribeblueprint.com  www.butterflytribeblueprint.com  https://www.instagram.com/butterflytribeblueprint  Have The BEST Day Ever!Love💕Challaine https://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    56 min
  3. #43 Regie Tiu - Why You Can Overcome Hardship and Succeed

    2025-07-15

    #43 Regie Tiu - Why You Can Overcome Hardship and Succeed

    In this episode, Reggie shares his inspiring journey from being broke three times to becoming a successful physical therapist, clinic owner, speaker, and coach. He discusses the challenges he faced, including financial struggles, divorce, and the importance of resilience. Reggie emphasizes the significance of hard work, instilling values in his son, and the need for a strong company culture. He also highlights the importance of hiring for values and the balance between providing for children while teaching them the value of hard work. The conversation concludes with a message of hope and perseverance for those facing adversity. Takeaways Reggie was broke three times before achieving success. Resilience is key to overcoming adversity. It's important to instill values of hard work in children. Finding a balance between providing for children and teaching them work ethic is crucial. Breaking the scarcity mindset can lead to abundance. Community and faith play a significant role in recovery. Learning from past experiences shapes future success. Building a strong company culture is essential for growth. Hiring should focus on fulfilling the mission, not just filling positions. Perseverance is vital; keep going even when times are tough. Chapters 00:00 From Humble Beginnings to Resilience 08:55 The Importance of Transparency in Parenting 15:59 Balancing Abundance and Hard Work in Parenting 22:20 Harnessing the Power of Adversity 25:24 Finding Peace Amidst Struggles 26:02 Reflecting on the Journey 28:12 Building a Strong Company Culture 30:21 Letting Go as an Entrepreneur 34:26 Defining Company Culture 38:32 The Hiring Process and Values 44:29 Encouragement for Immigrants and Strugglers 51:09 Outro Regie Tiu Restore Plus Physical Therapy  regie@regietiu.com  https://www.facebook.com/regie.tiu8  https://www.instagram.com/regie.tiu  https://www.linkedin.com/in/regietiu/ Have The BEST Day Ever! Love💕 Challaine https://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast  Get My Number One New Release Book...""I Woke Up One Day & Changed My F*cking Mind"" https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    52 min
  4. #42 David Diaz - How To Face Prostate Cancer

    2025-07-01

    #42 David Diaz - How To Face Prostate Cancer

    In this episode, David Diaz shares his profound journey through a stage four prostate cancer diagnosis, treatment, and recovery. He discusses the emotional and physical challenges he faced, the importance of support groups, and how he transformed his pain into purpose by leading the Reluctant Brotherhood, a prostate cancer support group. David emphasizes the significance of community, the role of spirituality in healing, and the innovative use of AI in managing cancer treatment. He concludes with insights on resilience and hope, encouraging others to seek support and stay informed about their health. Takeaways David Diaz was diagnosed with stage four prostate cancer at 45. He experienced no symptoms prior to his diagnosis. His wife encouraged him to get checked due to family history. David underwent extensive treatment including surgery, chemotherapy, and hormone therapy. The emotional toll of cancer treatment can be significant for men. Support groups provide essential community and understanding. David emphasizes the importance of asking the right questions in medical settings. He found hope and inspiration through the Reluctant Brotherhood support group. David's journey led him to write a book on using AI in cancer treatment. He is now cancer-free and actively supports others facing similar challenges. Chapters 00:00 Introduction to David Diaz's Journey 03:45 The Diagnosis: A Life-Changing Moment 06:44 Navigating Treatment: Trials and Tribulations 09:29 The Emotional Toll of Cancer Treatment 12:33 Support Systems: The Importance of Community 15:38 Insights on Symptoms and Early Detection 18:42 Reflections on Support Groups and Personal Growth 21:25 Spirituality and Coping with Adversity 29:47 Faith and Healing: A Personal Journey 33:09 Support Groups: Finding Strength in Community 35:02 Mindset Transformation: The Power of Brotherhood 39:47 Leading the Charge: Empowering Others Through Experience 42:30 Navigating Relationships: Support for Men with Cancer 46:03 Hope and Resilience: Lessons from the Brotherhood 49:51 Life After Cancer: Embracing New Beginnings 53:21 Harnessing AI: A New Tool in Cancer Care 59:57 Outro Video David Diaz The Reluctant Brotherhood david@thereluctantbrotherhood.org https://TheReluctantBrotherhood.org  https:/www.instagram.com/Thereluctantbrotherhood  https://www.facebook.com/groups/thereluctantbrotherhood/ https://www.linkedin.com/in/david-diaz-97361b3a    Have The BEST Day Ever!Love💕Challaine https://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    1 hr
  5. #41 Sapna Rad - How to Shift from Fear to Connection in Parenting

    2025-06-10

    #41 Sapna Rad - How to Shift from Fear to Connection in Parenting

    In this episode, Sapna Rad discusses her journey from fear-based parenting to a more mindful and connected approach. She emphasizes the importance of self-awareness, emotional regulation, and communication in parenting. The conversation also covers the challenges of screen time and addiction, the necessity of setting boundaries, and practical tips for effective parenting. Sapna shares her personal transformation and the lessons learned along the way, encouraging parents to empower their children and foster meaningful relationships. Takeaways Fear-based parenting is reactive and stems from our own fears.We often try to control situations when we feel scared or anxious.Self-awareness is crucial for emotional regulation.Creating a safe space for children is essential for their development.There is no formal education for parenting; we learn through experience.Setting boundaries is vital for both parents and children.Modeling behavior is key; children learn from what they see.Empowering children through choices fosters independence.Self-reflection helps in understanding our triggers and reactions.Effective communication is fundamental in building strong relationships. Chapters 00:00 Introduction to Parenting Coaching and Fear-Based Parenting03:37 Understanding Self-Regulation and Emotional Awareness06:25 Personal Transformation and Reflective Parenting09:29 The Journey from Yelling to Mindful Communication12:22 Navigating Screen Time and Setting Boundaries15:30 The Importance of Self-Awareness in Parenting18:40 Building Healthy Relationships Through Communication21:34 Final Thoughts and Parenting Strategies39:09 Outro Sapna Rad Coaching sapnarad@gmail.com  https://sapnarad.com/ https://www.instagram.com/sapnaradcoaching  https://www.youtube.com/@sapnaradcoaching https://www.linkedin.com/in/sapna-rad-coaching/   Have The BEST Day Ever!Love💕Challaine https://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    40 min
  6. #40 Mindy Gorman-Plutzer - How To Find Your Enough

    2025-06-03

    #40 Mindy Gorman-Plutzer - How To Find Your Enough

    In this episode, Mindy Gorman-Plutzer delves into the intricate relationship between recovery and self-acceptance. Mindy shares her personal journey from struggling with addiction to finding empowerment through food freedom and radical acceptance. They discuss the importance of understanding the difference between doing recovery and being recovered, the role of community in healing, and the significance of listening to one's body. Mindy also introduces her seven steps to food freedom and emphasizes the need for compassion and acceptance in the recovery process. The conversation is rich with insights on transformation, the impact of early experiences on food relationships, and the power of letting go of past regrets. Takeaways Recovery is about the relationship we have with ourselves. Doing recovery involves following steps, while being recovered is about empowerment. Anger can lead to acceptance and compassion in the recovery process. Mindy's journey highlights the importance of community and connection. Food freedom is achieved through understanding and honoring our bodies. Transformation is about letting go of what no longer serves us. Listening to our bodies is crucial for making empowered choices. Not all foods fit; it's important to recognize what works for you. Forgiveness is about how we react to others' actions. The journey of recovery is unique for everyone, and it's important to honor that. Chapters 00:00 Understanding Recovery vs. Being Recovered 06:41 The Role of Anger and Acceptance in Recovery 09:30 Mindy's Journey Through Loss and Addiction 12:31 The Nuances of Recovery and Personal Transformation 15:29 Food Freedom and Mindful Eating 18:29 The Connection Between Food and Safety 21:33 Aha Moments in Understanding Food Relationships 24:37 The Importance of Self-Discovery in Recovery 31:43 The Journey to Recovery 33:13 Finding Meaning and Community 37:08 The Importance of Self-Compassion 39:35 Forgiveness and Letting Go 43:28 Reframing Our Stories 44:53 Debunking Food Myths 47:50 A Day in the Life of Mindy 55:53 Empowered Choices in Nutrition 01:00:41 Podcast Outro Mindy Gorman-Plutzer The Freedom Promise LLC mindy@thefreedompromise.com https://www.thefreedompromise.com  https://www.instagram.com/thefreedompromise  https://www.facebook.com/thefreedompromise      https://www.youtube.com/@thefreedompromisewithmindy2374 https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/    Have The BEST Day Ever!Love💕Challainehttps://www.facebook.com/Challaine.CoachAuthor https://www.instagram.com/challaine.CoachAuthor https://www.instagram.com/theletshaveachatpodcast/ https://www.linkedin.com/in/challaine/ https://www.tiktok.com/@letshaveachatpodcast Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    1h 1m
  7. #39 Dennis Hull - Exploring Feminine Energy

    2025-05-27

    #39 Dennis Hull - Exploring Feminine Energy

    In this episode, Dennis Hull shares his journey into understanding feminine energy, shaped by his upbringing and experiences with women in his life. He discusses the importance of somatic work and tantra in healing trauma stored in the body, emphasizing the need for vulnerability and self-love in relationships. Dennis highlights the balance between masculine and feminine energies, advocating for men to embrace their feminine side while maintaining their strength. The conversation culminates in a powerful poem that encapsulates the reverence and devotion he feels towards women, urging listeners to explore their own depths of emotion and connection. Takeaways Dennis's upbringing with women shaped his understanding of feminine energy. Somatic work helps release trauma stored in the body. Vulnerability is essential for healthy relationships. Men should embrace their feminine side to enhance their masculinity. Shame around sexuality can hinder personal growth. The importance of self-love and compassion in healing. Emotional intelligence is key in navigating relationships. The art of worship involves reverence and presence. Trust and safety are crucial in intimate connections. Personal growth often comes from facing fears and vulnerabilities. Chapters 00:00 Introduction to Feminine Energy 03:37 Dennis's Journey with Feminine Energy 06:35 The Impact of Personal Relationships 09:25 Transitioning from Corporate to Voice Work 12:39 Exploring Somatic Work and Tantra 15:32 Understanding Trauma and the Body 18:24 Integrating the Dark Side 21:30 Shame and Sexuality 24:38 The Role of Community in Healing 27:46 The Stigmatization of Sexual Health 30:38 Balancing Masculine and Feminine Energies 33:44 The Dance of Relationships 36:40 Embracing Sensuality and Slowing Down 40:08 The Dynamics of Leadership in Relationships 42:09 Vulnerability vs. Neediness: Understanding Relationship Needs 45:31 Self-Responsibility and Personal Growth 47:23 Embracing Self-Love and Compassion 49:22 The Balance of Masculine and Feminine Energies 51:48 The Art of Touch and Connection 56:41The Poetic Expression of Reverence and Devotion   01:07:42Podcast Outro   Dennis Hull dennis@dennishull.com https://www.instagram.com/itsdennishull   Have The BEST Day Ever!Love💕Challaine   https://www.facebook.com/ChallaineAuthorCoach https://www.instagram.com/challaine.yourmindsoberhttps://www.instagram.com/letshaveachatpodcasthttps://www.linkedin.com/challaine-autho https://www.tiktok.com/@letshaveachatpodcast https://www.Skool.com/SoberIsTheNewSexy Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705

    1h 8m
  8. #38 Charity Stilson - Breaking the Cycle of Stress Addiction

    2025-05-20

    #38 Charity Stilson - Breaking the Cycle of Stress Addiction

    In this episode, Challaine and Charity Stilson delve into the concept of addiction to stress, exploring its recognition, the stigma surrounding it, and practical tips for managing stress. They discuss the signs of stress addiction, the importance of reprogramming subconscious beliefs, and the role of good stress. The conversation emphasizes the power of awareness, acceptance, and finding support systems, while also touching on the five elements of emotional health and the impact of perspective on stress. The episode concludes with a reminder to look for helpers and to never let anything steal your inner peace. Takeaways Addiction to stress is a real phenomenon. Many people fail to admit they are stressed due to stigma. Awareness and acceptance are crucial in managing stress. Subconscious beliefs can drive stress responses. Practical tips for stress management can be integrated into daily routines. Good stress can motivate and prepare us for challenges. Finding a support system is essential for managing stress. Relationships can be a source of stress and support. Understanding the five elements can enhance emotional health. Neuroplasticity allows us to change our stress patterns. Chapters 00:00 Understanding Addiction to Stress 03:28 The Stigma of Stress and Its Recognition 06:32 Signs of Stress Addiction 09:32 The Power of Subconscious Beliefs 12:27 Practical Tips for Managing Stress 15:36 The Role of Breath in Stress Management 18:37 The Mountain Method for Stress Relief 20:48 Understanding Stress: Challenge Mode vs. Tend and Befriend 25:27 Environmental Triggers and Stress Management 30:46 The Five Elements: Emotions and Physical Health 34:40 Belief Systems and Consciousness in Healing 40:06 Finding Helpers and Being a Helper 42:20 Quotes to Live By: Inner Peace and Personal Growth 44:22 Outro Charity Stilson cjstilson@gmail.com www.charitystilson.com https://www.instagram.com/charity_stilson https://www.facebook.com/profile.php?id=100063458176426  https://www.linkedin.com/in/charity-stilson/

    45 min
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About

How the h*ll did we all get here? To this moment, right here & right now? Just a flash in the pan! I'm not sure I have the answer, but I'm definitely excited to talk about it and figure it out with you!Learning about others and life through education and shared lived experiences.Let's Have A Chat about.... Substances, Parenting, Entrepreneurship, Overcoming Setbacks, but ultimately breakthroughs. 

Information

  • Creator
    Challaine
  • Years Active
    2024 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2025 Challaine
  • Show Website
    Let's Have A Chat