Level Up Growth

Kelsey Harris
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge, and learnings from others as they level up their growth and help you level up yours.

  1. 56. Minisodes Volume 2: Ands and Buts & Acts of Kindness

    2024-05-08

    56. Minisodes Volume 2: Ands and Buts & Acts of Kindness

    Maybe a little weird to put these two mini episode replays together, and (or but) maybe not! Enjoy the replay as Dr. Grace Ni, ND and Kelsey Harris, RCC explore the use of language and how acts of kindness can improve our wellbeing. In this episode we discuss: the effects of language on our well-being acts of kindness on our well-being Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    14 min
  2. 55. Minisodes Volume 1: Routines & Adventures

    2024-05-01

    55. Minisodes Volume 1: Routines & Adventures

    This bundled replay episodes comes to you from summer 2023 when we talked about morning routines and going on adventures, and what both of these can do for your personal growth! In this episode we talk about: part 1: morning routines part 2: going on an adventure We'll be back with new episodes soon! Follow the podcast on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    9 min
  3. 54. Replay: That Side Hustle Life

    2024-04-24

    54. Replay: That Side Hustle Life

    Hustle and side hustle culture is quite prominent nowadays, and in this reply episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the ups and downs of side hustles, and ways to improve your personal growth. In this episode we talk about: work-life balance values-based living Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    26 min
  4. 53. When Life Gives You Setbacks...

    2024-04-17

    53. When Life Gives You Setbacks...

    Call them setbacks or bumps in the road, they happen to all of us. Sometimes just with goals, sometimes with bigger life things like careers, marriage, schooling, etc. How can we learn to deal with setbacks better? That's what Dr. Grace Ni, ND and Kelsey Harris, RCC discuss in this week's episode. In this episode we talk about: setbacks vs. bumps in the road setbacks as personal growth perspective-taking Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    26 min
  5. 52. Let's Get Moving - How Movement Helps Your Mental Health

    2024-04-10

    52. Let's Get Moving - How Movement Helps Your Mental Health

    We're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health. In this episode we talk about: what movement/exercise consist of positive impacts on mental health positive impacts on physical health the downfalls of rigidity Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    24 min
  6. 51. Enhancing Your Communication Skills

    2024-03-27

    51. Enhancing Your Communication Skills

    We all struggle to communicate from time to time, and their are easy strategies we can implement to ensure we are communicating better, especially with people we care about. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss some of the strategies they use to help with communicating effectively. In this episode we talk about: "I" statements listening skills empathy and more! Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    25 min
  7. 50. Celebrating vs. Bragging - How Do You Know What You're Doing?

    2024-03-20

    50. Celebrating vs. Bragging - How Do You Know What You're Doing?

    As we celebrate our 50th episode, the theme this week is where is the line between celebration and bragging. Dr. Grace Ni, ND shares her personal dilemma with Kelsey Harris, RCC as they discuss what all this means. In this episode we talk about: social media comparison celebrating our accomplishments influences on our perceptions of celebration vs. bragging Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    24 min
  8. 49. Are You Running From Fear or Towards Compassion?

    2024-03-13

    49. Are You Running From Fear or Towards Compassion?

    We started this episode thinking about body image specifically, but it extends way beyond that. Some of our behaviours come from a place of fear and others come from a place of compassion. This week, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss how to know if it's fear or compassion driving us, and how to work towards more compassion-based behaviours. In this episode we talk about: examples of fear-based behaviours examples of compassion-based behaviours internal ways of knowing Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc

    26 min
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5
out of 5
4 Ratings

About

Hosted by a naturopathic doctor and a registered clinical counsellor who explore personal growth topics as they pursue their own personal growth journeys, using personal experience, clinical knowledge, and learnings from others as they level up their growth and help you level up yours.

Information

  • Creator
    Kelsey Harris
  • Years Active
    2023 - 2024
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Kelsey Harris
  • Show Website
    Level Up Growth