808 épisodes
Life Kit Life Kit
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- Éducation
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4,4 • 164 notes
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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How to practice 'deep reading'
When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.
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Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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Colorectal cancer rates are on the rise. Here's what to know
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
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Create the birthday you want to celebrate
No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.
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How to plan your dream vacation
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.
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Dear Life Kit: Your wedding etiquette questions, answered
Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.
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Avis des utilisateurs
Interesting, helpful topics
Overall, this podcast had great insight on a variety of topics. I love how they re-introduce the guest and recap all of the steps they went over at the end of each episode. When listening to this podcast at first, I was confused with the narration on top of the interview, but eventually I understood what was going on. The guests on this podcast are super informative! The sponsors in the ads are easily skippable, I recommend making the ads more interesting! This podcast is something I will listen to from now on when I am seeking advice. I give Life Kit 4.5/5 stars. I recommend this to those that love everything self-help!
Snack-sized treats!
Love hearing the variety of topics that are right-sized, thanks!
Made for everything adulting!
Amazing podcast! It’s literally got everything from finances to student loans to existential topics to taxes, to interpersonal relationships. Everything a new adult lacking in life experiences can ask for. This podcast has been such an amazing resource!