Life Matters - Full program podcast

ABC Australia

3,8 (9)
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.

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Cultivating confidence and dating after death

Confidence can be the magic ingredient to help us through the curveballs life throws our way. It shows up in your career, your relationships, the way you parent, and unexpected everyday moments where you just need a boost. So is confidence something you can cultivate? Personal coach Kate James and psychotherapist Giac Giacomantonio share their tips on building confidence brick by brick and tapping into it through life's challenges. This week for Ask Aunty, author Patrick Lenton and comedian Kat Davidson weigh in on how soon is too soon to start dating again after losing the love of your life.

53 min
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How do we deal with Neil the seal and the ethics of football fandom

Neil the seal is an internet sensation. His regular midwinter haul-outs have brought him onto land and in close contact with humans and our built environment. But as he grows bigger, so too do the risks. So how do we manage the situation so that Neil's pilgrimages don't put him — or others — in harm's way? Australia's snowfall has been in long-term decline for decades, and it's something the towns on the frontline of our winter economy have been grappling with. Snow Resorts Australia CEO Josh Elliott, Jindabyne Chamber of Commerce president Oliver Kapetanakos and climate scientist Ailie Gallant explore the future of the Australian ski season. International events like the World Cup can turn the most fairweather fan into a sports obsessive. People who never watch football suddenly know exactly when the Socceroos are playing. So what does it say about us if our loyalty waxes and wanes with the seasons?

55 min
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Family holidays without the fighting and embracing death for a happy life

Family holidays are where we make some of our most cherished memories — and some of the most stressful, chaotic ones, too. So how do you make the most out of the time away? Parenting expert Justin Coulson and writer Rebel Wylie share how to plan for a successful getaway, and what makes it all worthwhile. Once upon a time, paying for TV meant skipping the ads. But these days, we're paying more and more for an ad-free experience. It's landed Amazon in court, with the ACCC alleging the company relied on unfair contract terms to introduce ads to Prime Video. So what might this case mean for viewers? Whether it's a long time away, or sooner than you think, death is a fact of life. Embracing that fact could change the way you live. Ben Pronk, author of We're All Going To Die, offers his tips for practical happiness in the time you have left.

55 min
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Tim Minchin on the future of Australian theatre and discovering autism in your 50s

Two major Australian musicals, Beetlejuice and Waitress, have been forced to cancel the remaining legs of their tours and close early. So why are big productions struggling, and is the audience part of the problem? Tim Minchin and Live Performance Australia's Eric Lassen unpack what's going on in the Australian theatre scene. For Pam Brinsmead, life had always felt like a movie where everyone else knew the script. That was until she received an autism diagnosis in her 50s that changed everything. She joins psychologist Jac den Houting to explore how autism presents in girls and women, and the freedom in discovering your true self later in life. This week marks 30 years since Dolly the sheep became the first mammal ever cloned from an adult cell. It was a landmark moment in the world of science, so how have our perceptions on the ethics of cloning shifted in the years since?

55 min
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Middle children are disappearing and what this runner learned completing 150 marathons

The evidence around how much birth order affects personality traits or behaviour has been debated for decades, but one thing is fairly clear from the data: middle children are disappearing. We're flat out having second babies, let alone a third. So if middle children are no more, what do we stand to lose? In 2025 alone Australians lost almost $18 million to scams delivered via text messages. Come July 1, scammers face an extra hurdle to reaching your mobile — but that doesn't mean it's time to let your guard down. Erchana Murrary-Bartlett set herself a huge goal in 2022: run 150 marathons from the very tip of Australia's east coast to the bottom. She broke a world record in the process, and now she's releasing a documentary about her epic trip called 150.

55 min
25 juin

Stepping out of the self-sabotage spiral and family function fatigue

We all have our own habitual behaviours that help us get through tricky moments or avoid stressful situations. But sometimes, what feels easier or more comfortable in the moment can hurt us long-term. Clinical psychologist Rebecca Ray explains how identifying self-sabotaging behaviours and understanding what's behind them is the best place to start breaking the cycle. This week, Aunties Nate Byrne and Janty Blair weigh in on a family dilemma over a relative who's gone MIA. Is juggling life with a new baby a good enough excuse to skip the odd family function? If everyone else is putting in the effort, is it fair to feel a little miffed at the cousin who can't make it?

54 min
24 juin

Don Spencer and Alex Papps celebrate Play School's 60th birthday and public displays of affection

Play School is celebrating a milestone birthday this year: it's Big Ted's diamond jubilee. For six decades, the show's beloved presenters have been singing, playing, telling stories and teaching generations of Australian children. Long-term hosts Alex Papps and Don Spencer join media researcher Jessica Balanzategui to discuss the secret to the show's success? A regimented focus on what you're eating. Big, rapid changes to your body. Constant monitoring of your weight. All these are signs of a potential eating disorder — but they're also things that happen during pregnancy. Research estimates 1 in 20 women experience an eating disorder during pregnancy. So if it's so hard to spot how do you do it, and how do you have a conversation about it if you're concerned? And in Social Studies with Professor Dan Woodman, we investigate an apparent decline in public displays of affection among Gen Z.

55 min
23 juin

The decline of male teachers and how to protect your backyard chooks from bird flu

According to the latest statistics, men make up less than a third of Australian school teachers. In primary schools, the figures are even lower, and have been declining for decades. High school maths teacher Eddie Woo and sociologist Nicholas Hookway explore what's behind the trend and why it matters. The RSPCA estimates Australians keep about 2 million domestic chickens. While they may seem like low maintenance pets, the recent arrival of a new strain of bird flu has some backyard chook keepers in a flap. So if you've got a flock of your own, how do you keep them safe? There are more than 250 Indigenous languages across Australia, including 800 dialects. They carry culture, history and knowledge through generations, and communities are doing everything they can to keep them alive. Researcher Rachel Nordlinger shares how the 50 Words Project has been collecting and preserving audio recordings from some of Australia's oldest languages.

55 min

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Hilary Harper

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Amanda Tattersall

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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.