Lighthouse Keepers

Charlotte Brammer and Gina Miranda
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

We explore therapeutic guidance to help you navigate the storms of life. Delivering grounded, reliable psycho-education that you can actually trust along with tips tools and resources.

Episodes

  1. Sep 21

    Deepening Self Awareness

    In episode 4 Charlotte and Gina, will be exploring how to deepen self-awareness, keeping in mind those 5 aspects of self as well as tools and tips, to either begin or continue your journey. We know overwhelming it can be to navigate mental health information online; their mission with this podcast is to deliver grounded, reliable psycho-education you can actually trust.  "The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show." "If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room." Resources Heart Math App - Meditation: Breathe in and out of your heart space  Insight Timer App  Free Meditations of all kinds Free Breath-work meditations Calm app Vipassana Meditation - https://torana.dhamma.org   Atlas of the heart: Mapping Meaningful Connection and the Language of Hyman Expereince by Brene Brown The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviour and Stress by Jeff Riggenbach Mind over Mood, second edition by Dennis Greenberger and Christine A. Padesky Centre for Clinical Interventions: Looking after yourself, https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

  2. Sep 7

    Self Awareness

    In Episode 3; Charlotte and Gina will be exploring self-awareness from the 5 self perspectives, as well as why self awareness is so important to develop in your daily life. "The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show." "If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

    Self Awareness

  3. Jul 10

    What is the self?

    In our second episode, Gina and Charlotte create a framework and common language to understand the various aspects of the self, as well as the different types of self experiences we can have. "The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show." "If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

    What is the self?

  4. Jul 4

    Who We Are...

    In this episode Gina and Charlotte sitting down to share who they are, their clinical backgrounds and credentials that they bring to the mic. Most importantly, why they decided to build this space for you. We know how overwhelming it can be to navigate mental health information online. Their mission with this podcast, is to deliver grounded, reliable psychoeducation that you can actually trust. Disclaimer:"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider, for any questions or concerns you may have regarding your personal medical or mental health conditions. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show. Rather we encourage you to seek out support from your doctor and/or therapist/counsellor if you need it. If you are experiencing a mental health emergency, please call emergency services, go to the nearest emergency room, or contact your local crisis hotline immediately. In Canada you can call or text Canada’s Suicide Crisis Helpline at *9-8-8, or 9-1-1 or head to your nearest emergency room."

    Who We Are...
  • 4 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

We explore therapeutic guidance to help you navigate the storms of life. Delivering grounded, reliable psycho-education that you can actually trust along with tips tools and resources.

Information

  • Creator
    Charlotte Brammer and Gina Miranda
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Charlotte Brammer and Gina Miranda
  • Show Website
    Lighthouse Keepers