Live Nourished

Katarina Greer
  • 4.7 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

  1. 2025-11-19

    Ep. 83: Acupuncture, Qi, Ear Seeds & Chinese Medicine with Rebecca Thompson, R.Ac & TCM Practitioner

    In this episode, I chat with Rebecca Thompson (Registered Acupuncturist & TCM Practitioner) about acupuncture, Chinese medicine, Qi, the five emotions, and the gentle power of ear seeds. If you’ve ever wondered how your emotions show up in your body, why stress can feel so physical, or what “energy” actually means in traditional Chinese medicine, this conversation will feel like a warm exhale. Connect with Rebecca — Instagram — https://www.instagram.com/tcmbyrebecca?igsh=MWlrNnkzbHpvZXB3ZQ== Website — https://www.tcmbyrebecca.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOKK4xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadoYq4XulTkbL0Y8srE-2hRW9VMKprdvtlap0-9U1T05jmzoc1h_6RaoezcVw_aem_SotQ9CiX-4u0lVP3W0R0sQ Connect with Katarina — Work with me — https://ilivenourished.com Instagram — https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ== Youtube — https://youtube.com/@katarinagreer?si=dDgjwEfmixLU_Wkq

    39 min

  2. 2025-11-05

    Ep. 82: Your Body’s Love Notes... What Skin, Stress, and Food Sensitivities Are Trying to Tell You with Christa Biegler, RD

    Ever felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress. We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body’s love notes, and how chronic, unconscious stress can quietly impact your digestion, hormones, and overall resilience. If you’ve ever thought, “My labs are fine, but I’m not fine,” this conversation will help you connect the dots between food, stress, and your body’s signals — and remind you that healing doesn’t have to mean restriction. What chat about: How to improve food sensitivities without cutting out more foods Why you might be reacting to “everything” The connection between stress, skin, and gut health How to support your body after chronic stress or burnout Connect with Christa below -- Website: https://www.christabiegler.com/ Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Podcast: https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?trackId=5iYxU04T87rDtFIp4vwGFT Connect with Katarina below -- Website: https://ilivenourished.com/ Instagram: https://www.instagram.com/nourishedwithtina/?hl=en

    45 min

  3. 2025-09-24

    Ep. 81: Carbs, Cortisol & the Truth About a Healthy Metabolism with Jessica Ash

    In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT).   What chat about ---- What a healthy metabolism looks like- How our nervous system is connected to digestion- Meal density- Why carbs are nourishing- Cortisol our stress hormone and how we can lower the stress response Connect with Jessica below ---  Instagram: https://www.instagram.com/jessicaashwellness/ Website: https://www.jessicaashwellness.com/  Tune in every Wednesday for a new episode.   Connect with Katarina Greer below ---   Instagram: https://www.instagram.com/nourishedwithtina/?hl=en

    53 min

  4. 2025-09-17

    Ep. 80: Preparing for Pregnancy: Fertility, Hormones & Holistic Support with McKenna, NTP, Doula & FAM Educator

    In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive. We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pregnant. Whether you’re just beginning to think about starting a family or actively trying to conceive, you’ll walk away with practical tips, encouragement, and McKenna’s top 3 fertility-boosting strategies to help you feel empowered on your journey. Connect with McKenna below -- Instagram: https://www.instagram.com/holistic_conception/?hl=en Website: https://holisticconception.org/ Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VS Connect with Katarina below -- Instagram: https://www.instagram.com/nourishedwithtina/?hl=en Website: https://ilivenourished.com/

    27 min

  5. 2025-09-11

    Ep. 79: From Pain to Purpose: Small Investments That Transform Your Health Journey with Elena Gregory, IHP

    In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it’s healing. Connect with Elena below -- ⁠https://www.instagram.com/wholisticgal/?hl=en⁠ Connect with Katarina below -- Website: ⁠https://ilivenourished.com/⁠ Instagram: ⁠https://www.instagram.com/nourishedwithtina/?hl=en⁠ YouTube: ⁠https://www.youtube.com/@katarinagreer

    41 min

  6. 2025-09-03

    Ep. 78: She’s Back!! Travel Day Essentials: Supplements & Habits I Swear By

    Welcome back everyone! In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :) Organika: https://organika.com use code KATARINA25 for 25% off Trace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcd Bee Keepers Naturals: https://www.beekeepersnaturals.com Work with me — https://ilivenourished.com Instagram — https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr Youtube — https://youtube.com/@katarinagreer?si=dDgjwEfmixLU_Wkq

    20 min

  7. 2025-04-09

    Ep. 77: Little catch up…I have a Website!! Oregon Coast & Histamine Intolerance

    Hi Friends! On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links: Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :) Histarelief: https://theocpharmacy.com/product/histalief/?gad_source=1&gbraid=0AAAAADP207o2d599dSwTSdp51XaDT3asH&gclid=CjwKCAjwktO_BhBrEiwAV70jXq9hkq8JlnzCw6aYLGQJRVws6dSZQwm3kR7ibx9feudMv6MOxqWSxxoCCI4QAvD_BwE A More Excellent Way (book) by Henry Wright: https://resources.beinhealth.com/products/amew Connect with Katarina — Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr TikTok: Youtube: https://youtube.com/@katarinagreer?si=BxZMUa3xpxTqOtJm Website: https://ilivenourished.com

    27 min

  8. 2025-03-19

    Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

    In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :) Connect with Alana below — Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ== Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/ Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866 Connect with Katarina below — Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg== Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2

    38 min
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4.7
out of 5
13 Ratings

About

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Information

  • Creator
    Katarina Greer
  • Years Active
    2021 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Katarina Greer
  • Show Website
    Live Nourished