The Living Out Loud Podcast

Jess Phillips
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Living Out Loud Podcast where we talk ALL things addiction; codependency; relationships; and the good, bad, & ugly in between. The show is hosted by Jess Phillips; an Attachment Trauma Coach & Psychotherapist. With 18+ years of sobriety, Jess shares some of her most intimate and vulnerable experiences navigating emotional sobriety, trauma, & relationships all while having fun and learning to laugh at ourselves along the way. If you're looking for connection, community, laughter & some incredible interviews with top thought leaders around the world, you're in the right place!

  1. JAN 21

    Our Last Good Day

    In this (vulnerable) episode, Jess shares on her recent experience with death, grief, & turning 40. Today's episode explores the raw pain of losing a loved one, and also the beautiful silver lining of being able to show up fully; present; and sober. Thanks for listening, and haven't started following the show yet, you can do so now!

    13 min

  2. 2025-09-21

    Supporting A Loved One Through Addiction With YouTuber Amber Hollingsworth

    Welcome back to the Living Out Loud Podcast! Today we’re diving deep into the ways in which we can support a loved one through the messy trenches of addiction. If you’ve ever felt like you're trying way harder than your spouse to convince them to get sober; or perhaps you're trying to figure out ways to coerce them into change- this episode is for YOU. Jess & Amber talk about the best approaches to navigate someone's sobriety journey and what NOT to do when you see someone struggling with drug addiction or alcoholism. And if you want to watch more of Amber's amazing content on YouTube you can find her @Put The Shovel Down on YouTube linked below: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg/videos   Links + Resources: 👉 Follow me on Instagram: @insessionwithjessDaily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://www.jessphillipscoaching.com/ebook 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com

    49 min

  3. 2025-07-21

    I'm No Longer A Student.. And I'm Terrified.

    Welcome back to the Living Out Loud Podcast! In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen. If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with constant feelings of underwhelm; this episode is for YOU. Let’s get into it.   Links + Resources: 👉 Follow me onInstagram: @insessionwithjessDaily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me:www.jessphillipscoaching.com And don't forget to follow and leave a review!

    34 min

  4. 2025-05-27

    Why Are We So Damn Hard On Ourselves?

    Welcome back to the Living Out Loud Podcast!Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful. If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU. Let’s get into it. 🚀 Links + Resources: Subscribe to my Newsletter: 3 Tuesday Tips From a Therapist: Here 👉 Follow me onInstagram: @jessphillipscoaching 👉 Grab my newE-Book:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com   Quick Reminder: You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way). If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it. Your support helps spread the healing. Connect. Heal. Live Out Loud. See you next week! 🖤

    49 min

  5. 2025-05-21

    Nervous Systems in Love: The Truth About Co-Regulation

    🎙️ Show Notes Welcome back to the Living Out Loud Podcast!Today we’re diving deep into the art of practicing co-regulating in relationships. If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU! Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated. Let’s get into it. 🚀   Links + Resources: 👉 Follow me on Instagram: @jessphillipscoachingDaily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again. Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com   Quick Reminder: You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way). If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it. Your support helps spread the healing. Connect. Heal. Live Out Loud. See you next week! 🖤

    49 min

  6. 2025-05-06

    You, Me, & A Cup of Tea With My Gay BFF

    🎙️ Show Notes Welcome back to the Living Out Loud Podcast! In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way. If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you! My apologies for the sound quality, I think its time to invest in some mini microphones. Let’s get into it. 🚀   🔥 Links + Resources: 👉 Follow me onInstagram: @jessphillipscoachingDaily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and FreedomGet unstuck, break free, and finally feel like yourself again.Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website:Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com   🖤 Quick Reminder: You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way). If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.Your support helps spread the healing. 💥 🎧 Connect. Heal. Live Out Loud. See you next week! 🖤

    43 min

  7. 2025-04-28

    Can you give (or take) criticism well?

    🎙️ Show Notes Welcome back to the Living Out Loud Podcast! Today we’re diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach. If you’ve ever felt overly sensitive, or terrified to ask or tell someone what you need, you’re exactly where you need to be and this episode is for you! Let’s get into it. 🚀 🔥 Links + Resources: 👉 Follow me on Instagram: @jessphillipscoachingDaily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my new eBook: Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power Get unstuck, break free, and finally feel like yourself again. Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase 👉 Visit my website: Learn more about coaching, resources, and ways to work with me.www.jessphillipscoaching.com   🖤 Quick Reminder: You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way). If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it. Your support helps spread the healing. 💥 🎧 Connect. Heal. Live Out Loud. See you next week! 🖤

    24 min

  8. 2025-04-22

    Do you struggle with FEAR: False Evidence Appearing Real?

    Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas? Well, this episode is for YOU! In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals. If you, or someone you know is struggling with fear, insecurity, or old beliefs that are holding them back; give this episode a listen and/or share it with a loved one or friends! Let’s get into it. 🚀 🔥 Links + Resources: 👉 Follow me on Instagram: ⁠@jessphillipscoaching⁠Daily tips, real talk, and spicy pep talks for your healing journey. 👉 Grab my new eBook: Breaking Free: Healing from Narcissistic Abuse & Reclaiming Your Power Get unstuck, break free, and finally feel like yourself again. Download it here → ⁠https://jessphillipscoaching.myflodesk.com/breaking-free-purchase⁠ 👉 Visit my website: Learn more about coaching, resources, and ways to work with me.⁠www.jessphillipscoaching.com⁠   🖤 Quick Reminder: You’re not crazy.You’re not broken.You’re waking up; and your healing is going to set your whole life on fire (in the best way). If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs it. Your support helps spread the healing. 💥 🎧 Connect. Heal. Live Out Loud. See you next week! 🖤

    33 min
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5
out of 5
12 Ratings

About

Welcome to The Living Out Loud Podcast where we talk ALL things addiction; codependency; relationships; and the good, bad, & ugly in between. The show is hosted by Jess Phillips; an Attachment Trauma Coach & Psychotherapist. With 18+ years of sobriety, Jess shares some of her most intimate and vulnerable experiences navigating emotional sobriety, trauma, & relationships all while having fun and learning to laugh at ourselves along the way. If you're looking for connection, community, laughter & some incredible interviews with top thought leaders around the world, you're in the right place!

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