Long Term Podcast

Adven Villa

Let's find the meaning of life together. Join me! 3 There is a place for YOU in this chaotic world, never lose hope, strengthen your faith & KEEP IT LONG TERM!

  1. #180 - Angad Phagura & Mia Benjatschek - How Competitive Debate Actually Works

    4D AGO

    #180 - Angad Phagura & Mia Benjatschek - How Competitive Debate Actually Works

    Angad Phagura and Mia Benjatschek are the driving forces behind the University of Alberta Debate Society (UADS), bringing a wealth of academic and competitive experience to the table. Angad, a fourth-year History and Anthropology student, serves as the VP Training, while Mia, a second-year Political Science and Philosophy student with a minor in French, acts as the VP Internal. Together, they represent a club that prioritizes intellectual rigor over loud rhetoric, transforming complex global and moral issues into structured exercises of logic. In this discussion, they pull back the curtain on the intense "prep time" of competitive rounds, the mechanical "gold standard" of a winning argument, and the expansive travel and community opportunities that make the debate circuit one of the most rewarding university experiences. To secure a victory in these high-pressure rounds, debaters must master the art of structured argumentation, moving beyond mere facts to address the underlying incentives of stakeholders. Angad teaches a foundational formula Who, Where, How, and Why to ensure new members cover the stakeholders, implementation, and ultimate significance of their points. Mia highlights how her Philosophy degree acts as a force multiplier for these skills, emphasizing conciseness and logical organization. Winning often boils down to the "X-factor" of "weighing," where a team acknowledges the opponent's best points but proves their own impact is more certain or significant. This "tipping point" often involves filling a logical gap missed by other teams, such as anticipating how parents might react to a new technology rather than just debating the technology's inherent value. Beyond the mental gymnastics of the round, the U of A Debate Society offers a gateway to a massive national and international community with extensive travel opportunities. Both Angad and Mia have traveled to cities like Montreal, Halifax, and Saskatoon, with club members reaching as far as Panama and Bulgaria for world championships. Unlike many institutional clubs, UADS prides itself on an open, non-toxic culture where "dinos" (graduated alumni) remain active to mentor the next generation. This community extends across the country, linked by group chats and shared "sparring" sessions, fostering friendships that transcend university boundaries. The skills gained from thinking on one's feet to distilling complex international relations into 7-minute speeches are inherently transferable, helping students navigate high-pressure presentations and academic papers with newfound confidence. The true reward of joining the debate society is not found in a trophy case, but in the profound personal growth that comes from conquering the common fear of public speaking. For students intimidated by the podium, Angad and Mia emphasize that the club is built on support, starting beginners in small classrooms with other "newbies" rather than throwing them into the deep end. The journey from a stumbling 30-second speech to a confident 7-minute argument is a testament to the club's training and community spirit. Ultimately, debate teaches students how to engage meaningfully with the world, moving from simply "sounding smart" to making contributions that are logically sound and holistically considered. ShutterstockExploreCompetitive debating at the U of A primarily utilizes British Parliamentary (BP) and Canadian Parliamentary (CP) styles, each requiring a unique strategic approach within a frantic 15-minute preparation window. Mia describes her "silent prep" method with partners to ensure a diversity of ideas before narrowing down a case, while Angad notes how his role shifts depending on whether he is on the "front-half" or "back-half" of a four-team BP round. Unlike the chaotic "shouting matches" often seen in popular media, these formats are strictly governed by roles. KEEP IT LONG TERM!

    1h 14m
  2. #179 - Jessica Soman - The Reality of How Women & Minorities are Treated Online

    MAR 7

    #179 - Jessica Soman - The Reality of How Women & Minorities are Treated Online

    Jessica Soman is a young business owner and graduate student in sociology who brings a rare level of intentionality to both the marketplace and the academy. With a research focus on online violence, youth, and women, she doesn't just study social structures; she actively shapes them through her entrepreneurial ventures. By bridging these two worlds, Jessica demonstrates how a background in sociology can transform a business from a mere commercial entity into a vehicle for genuine advocacy and structural change. For Jessica, social justice is an operational standard rather than a hollow slogan. She uses her sociological training to view systemic inequality as a structural and interconnected reality, one that requires an understanding of history and social attitudes to truly dismantle. In her day-to-day operations, she moves beyond the performative language often found in the business world by formalizing mentorship, clarifying expectations, and designing systems that reduce bias. By refusing to be complicit through silence, she shows that young entrepreneurs can lead the charge for equity by embedding fairness directly into their hiring, leadership pathways, and accountability structures. In the realm of education and teaching, Jessica prioritizes accessibility over academic jargon. She believes that researchers have a responsibility to bring themselves to the audience’s level of understanding, whether they are speaking to fellow academics or the eight-year-olds she works with. Rejecting the power hierarchies of "traditional education," she identifies as a mentor whose authority is grounded in shared participation: a philosophy influenced by her experience coaching swimmers, leading an esports team, and the lessons learned from her own mother. Through this lens, she has discovered that human behavior is far more nuanced than textbooks suggest, finding that resilience often masks vulnerability and that dignity is a far more powerful motivator than most expect. Managing the rigorous demands of graduate-level research alongside a growing business requires a strategy of discipline, ethical precision, and long-term thinking. Jessica views these two paths as complementary investments rather than competing urgencies, using "artificial deadlines" and strict self-care routines to maintain her energy. Her research on women’s identity management in gaming has directly influenced her professional life; after observing how women self-censor to avoid hostility, she implemented clearer communication norms and conflict resolution processes in her own organization. She remains a firm believer that research without application risks irrelevance, while business without reflection risks harm, proving that the marketplace and the "ivory tower" can and should work in tandem. Ultimately, Jessica Soman serves as a powerful example of how academic insight can be synthesized with professional ambition to create a more inclusive community. Her journey illustrates that the most effective leaders are those who allow empirical evidence to discipline their ambition while letting real-world practice test their theories. By following her passion and refusing to choose between the two worlds, she not only uplifts those around her but also provides a blueprint for the next generation of researchers and entrepreneurs to follow their dreams with both heart and data. KEEP IT LONG TERM!

    1h 18m
  3. #178 - Lil J - The Harsh Reality of Being an Artist in Edmonton

    FEB 21

    #178 - Lil J - The Harsh Reality of Being an Artist in Edmonton

    Lil J is an Edmonton rap artist who has built his reputation on the foundation of being a hard worker who remains motivated no matter what people say. In an industry that often demands conformity, he has carved out a unique space for himself by prioritizing his own creative evolution and maintaining a thick skin against outside noise. This relentless drive is what defines his journey, as he consistently puts in the work to stay ahead, filming and creating daily to ensure his trajectory remains upward. By focusing on his own craft rather than comparing himself to others, he has developed a resilient mindset that serves as the engine for his growing career in the 780. In the realm of music, the title of "King of Edmonton" represents a commitment to perfecting his craft and seeking out sounds that break away from the local norm. His sonic identity has evolved significantly, moving toward a blend of aggressive and melodic production that allows for deeper storytelling and more authentic self-expression. Tracks like "Chandelier" and "The Only J" serve as direct responses to the skeptics, using their doubt as fuel to prove his capabilities. For Lil J, the music is a constant search for the right production that fits his voice, driven by a desire to stay in his own lane while ignoring the distractions of the comment section. When it comes to content creation, Lil J maintains a disciplined balance between the studio and social media through a strict daily routine. By dedicating forty-five minutes to music and fifteen minutes to filming, he ensures that his output remains consistent without burning out. He avoids the trap of chasing viral trends or "selling out" for views by only posting content that feels true to his personal brand and interests. Rather than engaging with critics or getting lost in online culture, he prefers to let his work and his unwavering consistency speak for themselves, trusting that his authentic approach will resonate more than any passing fad. Fashion serves as a vital extension of Lil J’s personal expression and his "unshakeable" motivation, heavily influenced by the style and comfort of artists like Young Thug. His look is a mix of high-end and street style that reflects the reality of living in Edmonton while allowing him to stand out from the crowd. He views his clothing as a form of armor that gives him the confidence to accomplish anything, prioritizing comfortability over following every trend that comes along. By repping his hometown through specific pieces while maintaining his own aesthetic, he aims to inspire his fans to be comfortable in their own skin and stay true to their own visual identity. Ultimately, Lil J's journey is a testament to the power of self-belief and a disciplined work ethic in the face of a tough rap scene. By balancing the technical demands of music production with the modern necessity of content creation and a distinct fashion sense, he has built a brand that is both professional and deeply personal. He continues to move forward with his head down, focused on his goals and unbothered by the opinions of those on the sidelines. As he prepares for his next projects, his message remains clear: stay in your lane, work hard, and let the results do the talking. KEEP IT LONG TERM!

    1h 6m
  4. #177 - Ishaan Sidhu - How Lack of Discipline is Quietly Killing Your Dreams

    FEB 16

    #177 - Ishaan Sidhu - How Lack of Discipline is Quietly Killing Your Dreams

    Ishaan Sidhu is a Business Economics and Law student at the University of Alberta who views his academic journey through the lens of high-performance discipline and strategic foresight. Balancing a rigorous courseload with a background in competitive athletics, Ishaan has cultivated a mindset that treats challenges as opportunities for iterative growth rather than insurmountable obstacles. In this discussion, we dive into how Ishaan leverages his history in sports to build internal resilience, his economic philosophy on protecting wealth and multiplying career freedom, and his approach to networking as a means of unlocking "unspoken" real-world knowledge. Ishaan attributes much of his academic focus to his "internal governor," a voice of discipline forged through the repetitive and often unglamorous training required in competitive sports. By adopting a "next shot mentality" from basketball, he has learned to detach himself from the emotional weight of public defeat or academic setbacks, treating past failures as sunk costs that should not impede future performance. This athletic background also dictates his approach to professional collaboration; rather than trying to force "buy-in" from others, Ishaan focuses on setting a consistent standard of effort, knowing that dependability and unglamorous work eventually compound into trust and greater responsibility within any team environment. Regarding financial literacy, Ishaan shifts the focus from simple earning potential to the strategic protection of capital and the power of compounding. His study of economics has taught him that true wealth is built by managing risk and maintaining a long-term perspective, rather than just trading time for a high salary. He differentiates between calculated risks and gambles by assessing the survivability of the downside and the potential for the upside to open new doors. Ultimately, he views financial stability as a tool for career optionality, allowing young professionals to bypass immediate cash flow needs in favor of high-growth opportunities that provide greater long-term value. In the realm of networking, Ishaan moves beyond the surface-level exchange of business cards to seek out the "unspoken" context of how economic and legal theories are applied in the real world. He prioritizes relationships with individuals whose actions align with their aspirations, valuing genuine exchange and mutual accountability over transactional interactions. Perhaps his most significant realization is the power of the "student identity," which he views as a golden ticket that grants access to high-level professionals who are often eager to mentor the next generation. By approaching these figures as a curious learner rather than a competitor, Ishaan has found that the undergraduate years are a unique window for building a foundation of mentorship and insight that textbooks alone cannot provide. Through the intersection of physical discipline, financial intelligence, and intentional relationship-building, Ishaan Sidhu demonstrates how a holistic approach to student life can prepare one for the complexities of the professional world. His journey underscores the importance of the "internal governor" in maintaining consistency, the role of financial literacy in securing personal freedom, and the necessity of proactive networking to bridge the gap between classroom theory and real-world application. As he continues his studies at the University of Alberta, Ishaan remains focused on the "next shot," trusting the process and the small, right decisions that lead to long-term success. KEEP IT LONG TERM!

    1h 24m
4.9
out of 5
19 Ratings

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Let's find the meaning of life together. Join me! 3 There is a place for YOU in this chaotic world, never lose hope, strengthen your faith & KEEP IT LONG TERM!