Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
#125 How to Stop Eating Your Feelings & Instead Feel Your Feelings with Goodwin Hope
Today, we interview Goodwin Hope, a health coach, and breathwork facilitator. If you are someone who feels like you constantly eat your feelings this one is for you! We talk about emotions, feelings, somatic work, confidence, and healing through the body.
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#124 The 6 Types of Restriction that Lead to Binge Eating
Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal.
#123 Periods, Cravings, Hormones, Birth Control & DIET CULTURE with Maddie Miles
Today we have an interview with Maddie Miles. We talk all things hormones, periods, cravings, birth control, seed cycling, cycle syncing, and shitty advice from diet culture that messes us up! Plus why we think we need men's birth control instead of placing all the responsibility on women.
#122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RD
In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to restrict food but find yourself binge eating this episode is for you.
Kirsten Ackerman MS, RD, CDN
The Intuitive RD
Podcast: Intuitive Bites Podcast
Join Food Body Soul
#121 Life is Hard. Which Version of Hard Will You Choose?
Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side.
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Apply for the Embodied Rebel Acamdey
#120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright
This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are!
Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach.
Topics we cover:
- How Stevie was traumatized from being on American Idol
- Feeling like you need to perform or achieve to be loveable and how to heal that wound
- How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life
- What is inner child work and why it's so helpful and healing
- What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level
And so much more!
The Breath Channel
Food Body Soul
Excellent podcast! One of my favourites. Cara is helping me untangle diet culture and health and on top of that the podcast is hugely enjoyable.
Everything I need to hear!
It’s like Cara is reading my MIND! Brilliant and important.
The topics in this podcast are a gift to my ears! Necessary and vital info for those recovering from the toxicity of diet culture and looking for self-love (i.e. hopefully all of us)!