117 episodes

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Love Your Bod Pod Cara Cifelli

    • Education
    • 5.0 • 13 Ratings

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

    #125 How to Stop Eating Your Feelings & Instead Feel Your Feelings with Goodwin Hope

    #125 How to Stop Eating Your Feelings & Instead Feel Your Feelings with Goodwin Hope

    Today, we interview Goodwin Hope, a health coach, and breathwork facilitator. If you are someone who feels like you constantly eat your feelings this one is for you! We talk about emotions, feelings, somatic work, confidence, and healing through the body.



    Find Goodwin:

    insta: @goodwinhope_
    goodwinhope.com



    Find Cara:

    @caraskitchen 

    Website



    Join the Breath Channel

    • 52 min
    #124 The 6 Types of Restriction that Lead to Binge Eating

    #124 The 6 Types of Restriction that Lead to Binge Eating

    Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal. 



    Find Cara

    Website

    Instagram

    TikTok

    • 14 min
    #123 Periods, Cravings, Hormones, Birth Control & DIET CULTURE with Maddie Miles

    #123 Periods, Cravings, Hormones, Birth Control & DIET CULTURE with Maddie Miles

    Today we have an interview with Maddie Miles. We talk all things hormones, periods, cravings, birth control, seed cycling, cycle syncing, and shitty advice from diet culture that messes us up! Plus why we think we need men's birth control instead of placing all the responsibility on women. 

    Find Maddie:

    @themaddiemiles
    @peace.love.hormones

    Find Cara

    @caraskitchen

    • 1 hr 21 min
    #122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RD

    #122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RD

    In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to restrict food but find yourself binge eating this episode is for you. 

    Kirsten Ackerman MS, RD, CDN

    The Intuitive RD

    Instagram: @theintuitive_rd 

    Podcast: Intuitive Bites Podcast

    Find Cara

    Instagram: @Caraskitchen

    Join Food Body Soul

    • 1 hr 1 min
    #121 Life is Hard. Which Version of Hard Will You Choose?

    #121 Life is Hard. Which Version of Hard Will You Choose?

    Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side. 

    Find Cara

    Website

    Instagram

    Apply for 1:1 Coaching

    Apply for the Embodied Rebel Acamdey

    • 13 min
    #120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

    #120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

    This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are!   

    Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and respect. In addition to talking about Stevie and her journey, I share some of the deep work I have been doing with Stevie as my coach.

    Topics we cover:

    - How Stevie was traumatized from being on American Idol

    - Feeling like you need to perform or achieve to be loveable and how to heal that wound

    - How our stories, limiting beliefs, and perspectives get formed in childhood and impact our present and future life

    - What is inner child work and why it's so helpful and healing

    - What is breathwork and why is it such a powerful tool for getting into the body and healing at a nervous system and cellular level

    And so much more! 



    Find Stevie

    The Breath Channel



    Find Cara

    Food Body Soul

    • 46 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

ModelMind ,

Love it!

Excellent podcast! One of my favourites. Cara is helping me untangle diet culture and health and on top of that the podcast is hugely enjoyable.

Anna Trulove ,

Everything I need to hear!

It’s like Cara is reading my MIND! Brilliant and important.

Tryingtoliveinthisworld ,

Important discussions

The topics in this podcast are a gift to my ears! Necessary and vital info for those recovering from the toxicity of diet culture and looking for self-love (i.e. hopefully all of us)!

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