Love Your Gut

Dr. Heather Finley
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

  1. 2D AGO

    Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It)

    If you’re constipated… and your ferritin won’t improve… this episode is for you. Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall. In this episode, I connect the dots between: ConstipationFatigueLow ferritinSlow stomach acidMineral depletionSluggish bile flowStress (both internal and external)Because ferritin doesn’t improve just because you take iron. Ferritin improves when the whole system improves. If iron has made you feel worse… If your ferritin only improves while supplementing… If you’re bloated, sluggish, and exhausted despite “normal labs”… This conversation will make things click. In This Episode, We Cover: Why low stomach acid affects both iron and B12How slow motility disrupts iron recyclingWhy constipation isn’t a side effect, it’s a signalThe connection between bile flow, SIBO, and iron storageHow mineral depletion makes iron harder to tolerateWhy stress shifts your body out of storage mode🎁 Giveaway Announcement To celebrate this being the 100th episode and our upcoming live training, I’m doing a giveaway! One listener will win a free Lume Box! This is my favorite red light therapy device I use every day!  Here’s how to enter: 1️⃣ Listen to this episode 2️⃣ Leave a rating and review  3️⃣ Screenshot your review and email it to happygut@drheatherfinley.co with [100th giveaway] as the subject line --> Bonus entries for sharing the podcast and tagging @drheatherfinley on Instagram  The winner will be announced on next weeks podcast!  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    29 min

  2. FEB 6

    Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin

    If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you. In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with. Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron. In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support. I also cover: Why ferritin often stays low even when you’re taking ironHow postpartum depletion changes how the body handles ironWhy iron can worsen constipation, bloating, and nauseaThe role of digestion, motility, and mineral balance in ferritinWhy constipation is often a cause, not a side effectHow the liver influences iron storage and regulationWhy ferritin is usually a signal, not the root problemThis episode is especially for you if: You’re postpartum or have a history of heavy periodsYou struggle with constipation or slow digestionYou don’t tolerate iron wellYour labs are “normal” but you still feel exhaustedFerritin only improves while you’re actively taking ironI’m hosting a free training called Why Iron Isn’t Enough 👉 Learn more and register here Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    21 min

  3. JAN 29

    Ep. 98: Do you need a food sensitivity test in order to fix your GI issues?

    If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief.  You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask instead if you want real progress. If you have ever been curious about food sensitivity testing and what it actually measures or shows related to your gut health, make sure to listen in!  In this episode, Dr. Heather covers: Should you do food sensitivity testing to fix bloating and GI issues?Why “safe food” lists often keep shrinkingWhat food reactions can signal beyond the food itselfWhy cutting out more foods doesn’t always improve digestionWhat to focus on if food sensitivity testing hasn’t helpedConnect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    29 min

  4. JAN 22

    Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation

    Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton.  Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable. In this episode, I break down why that happens and what’s actually missing. You’ll learn why clean eating alone doesn't fix GI issues, how mineral depletion quietly impacts digestion and stress tolerance, why healthy foods can feel worse when digestion is weak, and how stress, gut bacteria, and infections can all interfere with your ability to absorb and tolerate food. This episode is especially for you if: You feel worse eating “healthy” foodsYour symptoms flare on busy or stressful daysYou’ve been told your labs are normal, but you don’t feel normalYou’re tired of guessing and piecing things togetherConnect + Next Steps Curious what’s actually driving your symptoms? Take the free 2-minute Gut Root Cause Quiz Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    24 min

  5. JAN 15

    Ep. 96: The Invisible Cost Of Gut Symptoms

    How often do you say no to plans because you don’t know how your stomach will feel? Have you ever checked a menu days in advance, chosen clothes based on bloating, or left an event early just so you could be comfortable? Living with gut symptoms affects so much more than digestion. It quietly shapes your decisions, your energy, and how present you feel in your own life. In this episode of Love Your Gut, I share my own story of navigating bloating and gut issues in my 20s, including how symptoms once dictated what I said yes to and no to. We talk about why gut symptoms steal mental space, why they often keep coming back, and what actually changes when digestion is supported at the root. If your stomach has been running the show lately, this episode will help you understand why and how to take action so you no longer have to let your GI issues run the show! Connect + Next Steps Curious what’s actually driving your symptoms? Take the free 2-minute Gut Root Cause Quiz Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    19 min

  6. JAN 6

    Ep. 95: New Year, New Gut: How to Make Sure You Find Relief in 2026

    Do you feel like you’re always starting over when it comes to your gut health? Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks later, everything falls apart. In this episode, Dr. Heather explains why that happens and why it has nothing to do with willpower or discipline (you might be surprised what it is that actually holds you back!)  This episode is a conversation about nervous system regulation, realistic expectations, and how to create gut healing that actually lasts. If you’re tired of starting over every January (or every Monday), this episode will change how you think about consistency and gut health. In this episode, you’ll learn: Why consistency is actually a nervous system skillWhy gut healing isn’t linear (and why that’s normal)How to interpret symptoms as informationWhy trying to fix everything at once backfiresHow a slower, phased approach to your gut health leads to lasting reliefLinks & Resources Follow Dr. Heather on InstagramLearn more about gutTogether® programsLeave a review + enter our monthly giveaway Leave a 5-star rating and written review of the podcast, take a screenshot, and email it to: 📩 support@guttogetherprogram.com Each month, one reviewer is randomly selected to receive an HTMA test and consult Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    33 min

  7. 2025-12-17

    Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025!

    I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year. In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier. Here’s the important part: You don’t need gadgets or a ton of products to heal your gut. The foundations matter most: sunlight, nervous system regulation, laughter, and solid routines. These products simply support that work. To keep it simple and not overwhelming, I gave awards in each category: a Gold Medal if you only choose onea Runner-Upand Honorable Mentions for everything else that made the listIf you’re someone who loves trying new things (like me), or you just want a short list of what’s actually worth it, this episode is for you. Quick note on links This episode is not sponsored. Some links on the product page are affiliate links, which means I may earn a small commission if you choose to purchase through them. Thanks for supporting the podcast and my small business. Links View my Favorite Things of 2025 (all products linked here)Follow me on InstagramGrab a walk, a coffee, or your favorite mineral mocktail and listen in. Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    25 min

  8. 2025-12-11

    Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food

    If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath. The truth is… the holidays aren’t the problem. Restriction, stress, poor digestion, and an unsupported gut foundation are. In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way to January. You’ll learn what your symptoms are really trying to tell you and the simple things you can do right now to feel more grounded, nourished, and supported. In this episode, you’ll learn: Why minerals are your holiday superpowerDigestion habits that actually move the needWhat your bloating timing revealsSticky stool and bile supportTravel-friendly gut supportWhy December is actually the best time for testingReady to stop guessing and start supporting your gut for real? For December only, when you apply to gutTogether® this week, you’ll receive 3 extra weeks inside the program so that you can tart January with answers and not another quick fix that doesn't work Apply for 1:1 support inside gutTogether® Connect with Dr. Heather Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)

    35 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

Information

  • Creator
    Dr. Heather Finley
  • Years Active
    2022 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2026 All Rights Reserved Love Your Gut 2022
  • Show Website
    Love Your Gut

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