74 episodes
Love Yourself Naked Chelsea Glubish
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist
-
#74 - When Fitness Isn't About Weight, With Allison Hanks
The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement.
Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong.
We chat about:
How her fitness journey started and why she decided to start teaching classes
How to stay motivated with fitness goals
The common assumptions about fitness, and fitness red flags
Body dysmorphia
Coping with bad body image days
What to do if you struggle with motivation and consistency
I LOVE the advice Allison provides in this episode and I know that you will too!
Connect with Allison:
@allisonhanksfitness on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
www.thefoodfreedomist.com
Email: chelsea@thefoodfreedomist.com -
#73 - From Macro Tracking to Food Freedom With Client Emmylou
If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you!
My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater!
In the episode, we chat about
Her struggles with bingeing, purging and feeling controlled by food and the scale prior to my program
Her biggest fear in taking the leap to seek my support
How the non-nutrition work we did impacted her mindset around food and body
The connections made between childhood experiences and her adult relationship with food
How to become a breakfast girlie
Why body acceptance has been the biggest challenge (and blessing)
I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs.
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: chelsea@thefoodfreedomist.com
Apply for coaching -
#72 - Your Body is NOT a Measure of Your Success with Sherri Wright-Schwietz
Sherri Wright-Schwietz - my new (self-proclaimed) bestie joins me on today's episode! Sherri is a 51 year old Calgarian, a VP for ATP wealth, a mama, lover of humans and fellow diet culture rebel.
At a recent leadership event I attended, Sherri spoke about success. In particular, the beliefs we have - especially as women - of what success looks like. This of course includes size, shape, and all things appearance.
In the episode, we chat about:
Sherri's childhood imprints of what a woman's body "should" look like
The loss of two organs in the pursuit of thinness
What it means to "look good, feel good"
What we are made to believe success looks like, vs what it actually looks like
The lies we are told as women that lead to this confusion
Advice she would give her younger self (and all of you)
Sherri is one of the most beautiful humans I have had the pleasure of meeting and I am so grateful to get to share her with you!
Connect with Chelsea:
@the.foodfreedomist on Instagram
www.thefoodfreedomist.com
Email: chelsea@thefoodfreedomist.com -
#71 - The 4 Step Blueprint for Letting Go with Divorce Coach Jaime Morgan
Jaime Morgan joins me today to share about a new layer of healing untouched on the LYN podcast - healing from the loss of interpersonal romantic relationships.
Jaime and I met at a networking event where we connected over our histories of struggling with food. I was so curious to hear more about her line of work, and how certain challenges (particularly control) manifest in both romantic relationships and relationships with food.
We chat about:
Why we try to control our relationships & relationship outcomes
The connection between controlling her relationship and Jaime's eating disorders
How she healed after the divorce from her spouse of 15 years
The biggest barriers that hold people back from finding all forms of healing
Jaime's signature 4 step blueprint to letting go
So often we think of our relationships with others as independent from our relationships with ourselves, but the healing goes hand-in-hand and looks very similar so for those of you on any healing journey - body image, food, self-love, divorce, etc. - this episode will feel like such a warm hug!
Connect with Jaime:
@thejaimemorgan on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
www.thefoodfreedomist.com
Email: chelsea@thefoodfreedomist.com -
#70 - All Bodies Deserve Self Love With Kelsey Melenson
Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself.
Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal.
We chat about:
Kelsey's dieting history
Her journey to recovery from Binge Eating Disorder
Why losing weight didn't heal her body image
The importance of having a strong support system
Red flags of diet culture
How to start cultivating a sense of self love
Kelsey is such a joy of a human, I know you will love her as much as I do!
Connect with Kelsey:
@kelseymelenson on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
www.thefoodfreedomist.com -
#69 - Body Grief & Finding Acceptance With Brianna Campos
Today's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief.
Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a fat positive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image exploration. She specializes in body image education including her unique framework on body grief.
We chat about:
What body grief is
Navigating the desire to lose weight with finding body acceptance
How to cope with judgment in a fat phobic society
Navigating a weight-centric health care system
Why weight loss is not the solution to improved body satisfaction
This episode is definitely making top of my list!
Connect with Bri:
@bodyimagewithbri on Instagram
www.bodyimagewithbri.com
Connect with Chelsea:
@the.foodfreedomist on Instagram
www.thefoodfreedomist.com
Customer Reviews
Chelsea is the bomb.com
Chelsea has such a great perspective on health, wellness and diet culture. Her wisdom is beyond her years and her big heart and tremendous capacity for empathy are some of her best features. Having worked with her over the past year has taught me so many things on my journey of self love and acceptance and I continue to learn from her and be inspired by her each day!
A must listen!
Chelsea is an incredible wellness coach, this podcast is full of insights that always leave me thinking different and motivated to work on myself
Top Podcasts In Health & Fitness