Luma & Bloom

Nic and Kate
Luma & Bloom

Shining a light on the dark conversations - Luma & Bloom is a podcast that empowers and enlightens. Join cohosts Nic and Kate as they bring thoughtful and insightful dialogue to topics that are otherwise avoided such as human trafficking, exploitation, addictions, and mental health. By having these hard conversations in a meaningful way, they provide a safe space for listeners to grow their minds, learn from knowledgable guests, and challenge their own thoughts and beliefs surrounding these topics. Tune in for new episodes every Monday & check us out on Instagram, Facebook, TikTok and Youtube!

  1. 1D AGO

    The Beauty of Boundaries | Luma & Bloom w Nic and Kate Ep. 44

    In this episode, Nic and Kate open up about their personal journeys with setting boundaries—how it’s challenged them, changed them, and continues to shape how they relate to themselves and others. They explore the idea that boundaries aren’t walls to keep people out, but bridges that foster respect, safety, and real connection. From the baby steps it takes to start setting limits, to the deeper need for self-worth and humility, they unpack how receiving kindness can sometimes be harder than giving it. With wisdom from their own experiences, they remind us that true community means showing up for each other—and that starts with valuing ourselves enough to set healthy boundaries. Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 7m

  2. JUN 30

    Meaghan Waller – Stalked: The Dark Side of Modelling | Luma & Bloom w Nic and Kate Ep. 43

    In this  episode, Nic and Kate are joined by Meaghan Waller, winner of Canada’s Next Top Model 2009, who went on to build a successful international modeling career spanning over 14 years. Meaghan opens up about her positive experiences in the fashion industry, the life skills she’s gained along the way, and the importance of having a strong support system—both on and off the runway. She also shares her personal journey through a challenging period of online harassment, and in-person stalking, speaking candidly about the resilience and courage it took to navigate it. Tune in for a heartfelt conversation about inner strength, personal growth, and the real life behind the glamour.  Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 7m

  3. FEB 24

    Why Men Buy Sex | Luma & Bloom w Nic and Kate Ep. 42

    On this week’s episode, we sat down with Hennes Doltz, former John School educator and current Project Leader for the EmpowerMen Project - working to engage men and boys in the prevention of sexual exploitation.  From psychological and social factors, to economic and emotional factors, we delve into all areas Hennes has explored over the years with his extensive career in understanding the motivations behind why men purchase sex.  Additionally, we examined the impact of pornography on societal desensitization, how it is used as a gateway, as well as how sex work and the term “toxic” masculinity contribute to the broader issues of sexual exploitation and human trafficking.  If you would like to learn more about the work Hennes is doing with the Ma Mawi Wi Chi Itata Centre, please visit https://empowermen.ca/ Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 16m

  4. FEB 3

    Part 2: Former Gang Members turned Community Leaders - Luma & Bloom w Nic and Kate Ep. 41

    On this weeks episode, we continued our conversation with Tim and Glen, Founder and Member of Four Sacred Hearts, an Indigenous led organization dedicated to healing from addictions, intergenerational trauma, and the impacts of the residential school system.  As former gang members who spent time in and out of jail, they shared the importance of wanting to reach youth, to share their stories, not only to shed light on the dangers that come with gang affiliation, but also to try and inspire those to seek help that need it.  Some material may be challenging to some listeners. Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 4m

  5. 2024-12-23

    A Very Merry Look Back: Reflecting on the Year and What's Ahead | Luma & Bloom w Nic and Kate Ep. 40

    In this special holiday episode, we're joined by our lovely co-worker Lainey, to help us spread the festive cheer (in our ugly Christmas sweaters of course), while taking a stroll down memory lane!  Join us as we celebrate the Christmas season by sharing the story of how we met, how this podcast came to be, and reflect on the wisdom we took from some of our favourite guests this past year. Grab your hot cocoa, cozy up, and enjoy this holiday special full of stories and a whole lot of festive joy!  Christmas music: A Christmas Dance by Arthur Benson Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    56 min

  6. 2024-12-10

    Former Gang Members turned Community Leaders | Luma & Bloom w Nic and Kate Ep. 39

    On this weeks episode, we sat down with Tim and Glen, Founder and Member of Four Sacred Hearts, an Indigenous led organization dedicated to healing from addictions, intergenerational trauma, and the impacts of the residential school system.  As former gang members, they recount stories of their time growing up, being in and out of prison, the violence they experienced, and how that led Tim to starting Four Sacred Hearts, in hopes of helping others heal from their past traumas as well.  Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    58 min

  7. 2024-11-19

    Devon & Jodi Larratt - Part 2: Arm Wrestling Power Couple | Luma & Bloom w Nic and Kate Ep. 38

    On this weeks episode, we continued our conversation with power couple Devon and Jodi Larratt, to learn more about their life as a military couple, as well as uncover how Devon became a world arm wrestling champion!  They shared how Devon got into arm wrestling, the importance of fighting for each other in a relationship, as well as some relationship advice they would give to couple's going through adversity.  Some material may be challenging to some listeners.  We want to thank Devon, Jodi, and all of our military members and their families for their service. We thank you for your sacrifice, your bravery, courage, and strength, for protecting our country, and for keeping us safe. Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 18m

  8. 2024-11-11

    Devon & Jodi Larratt - Love, Duty, and Sacrifice: Special Forces Veteran and His Wife Share Their Journey | Luma & Bloom w Nic and Kate Ep. 37

    On this weeks episode, we sat down with former JTF2 member Devon Larratt, along with his incredible wife, Jodi Larratt, to talk all about their relationship and life throughout Devon's military career.  They shared their experience in raising a young family while navigating hardship, the importance of communication throughout challenging times, and the lessons they learned along the way.  From Devon's helicopter being shot down, to Jodi having experienced an assault, we unpacked a lot. Some of the material may be challenging to some listeners. We want to thank Devon, Jodi, and all of our military members and their families for their service. We thank you for your sacrifice, your bravery, courage, and strength, for protecting our country, and for keeping us safe. Send us a Text! Support the show Make sure to connect with us on social media! -Instagram: https://www.instagram.com/lumaandbloomofficial/ -Facebook: https://www.facebook.com/lumaandbloomofficial -TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en -YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZeg To learn more about the Joy Smith Foundation, and to support our podcast, visit: https://joysmithfoundation.com/ Music: The Light from Within by Howard Harper-Barnes Thank you so much for listening!✨ Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.

    1h 10m
See All (44)

4.9
out of 5
49 Ratings

About

Shining a light on the dark conversations - Luma & Bloom is a podcast that empowers and enlightens. Join cohosts Nic and Kate as they bring thoughtful and insightful dialogue to topics that are otherwise avoided such as human trafficking, exploitation, addictions, and mental health. By having these hard conversations in a meaningful way, they provide a safe space for listeners to grow their minds, learn from knowledgable guests, and challenge their own thoughts and beliefs surrounding these topics. Tune in for new episodes every Monday & check us out on Instagram, Facebook, TikTok and Youtube!

Information

  • Creator
    Nic and Kate
  • Years Active
    2023 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2025 Luma & Bloom
  • Show Website
    Luma & Bloom

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