Marathon Handbook Podcast

Marathon Handbook
  • 4.9 (30)
  • Running
  • Updated Weekly

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com

  1. 2 hrs ago

    Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training

    This week on the Marathon Handbook Podcast, Michael, Katelyn, and Alex kick things off with a recap of Alex's busy wedding weekend on Prince Edward Island, complete with a surprise timed 5K. Then it's into a full Q&A covering some of our most-requested topics: how to fit marathon training into a packed schedule as a working parent, building a smart long-term plan toward a Boston Qualifier, what a "rocker profile" actually does in a super shoe, and whether a declining VO2 max means your marathon days are numbered as you age.Chapters:0:00 Intro0:36 Alex Cyr's Wedding Weekend Recap17:37 Sponsor: Lagoon Sleep Pillows19:18 Back From Break / How to Submit Questions20:26 Q&A: Marathon Training With Kids & No Time to Spare33:34 Q&A: Long-Term Planning Toward a Boston Qualifier43:42 Q&A: What Is a Rocker Profile in Running Shoes?51:33 Q&A: Is Your VO2 Max Declining With Age?1:03:14 Run Club, Community & Wrap-UpSUPPORT OUR SPONSOR:Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubMarathon Handbook merch: https://store.marathonhandbook.comGot a question for the show? Send a voice memo (90 seconds or less) with SpeakPipe at https://marathonhandbook.com/podcast/, or email us at podcast@marathonhandbook.com.

    1h 7m

  2. Jul 2

    Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs

    This week on the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked mailbag of running questions covering race-day super shoes, chronic blisters, heart rate confusion, and exactly how long your longest training run should be before marathon day. SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com We use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON 00:00 Intro: Alex's wedding vs. Canada's World Cup game08:08 Send us your questions09:51 Momentous Creatine (sponsor)12:00 Should you train in your race-day super shoes?20:56 Best shoe to break 20 minutes in the 5K26:30 Should you pause your watch during interval recoveries?35:22 Rhythm Health blood testing (sponsor)37:48 Urgent Shoe Stress: fixing chronic blisters47:43 Chinese running shoe brands: Xtep, Li-Ning, Anta58:30 Is my marathon heart rate too high?1:07:00 Heart rate vs. RPE for easy runs1:16:19 How long should your longest long run be?1:26:11 Run Club, merch, and what's coming next week

    1h 30m

  3. Jun 27

    Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44

    Randi Zuckerberg is best known as the sister of Meta founder Mark Zuckerberg, but in the ultra running world, she's building a reputation entirely her own. After a 20-year running hiatus, Randi returned to the sport in 2023 and has since completed two Cocodona 250s, set the overall FKT on the Baja Sur Trail, and run a marathon PR at the Boston Marathon... all at age 44.In this episode, Jessy Carveth sits down with Randi to unpack her remarkable spring of racing, the mental and physical strategies behind her 10-hour Cocodona improvement, and how she balances life as an entrepreneur, mother of three, and elite ultra runner.Chapters:0:00 Teaser: Using AI and a donkey to solve a hydration crisis0:33 Intro — Who is Randi Zuckerberg?1:54 How the body is holding up after a jam-packed spring3:02 From Facebook Live pioneer to ultra runner4:14 Quick fire questions (coffee, road vs. trail, headphones)4:51 The 20-year running hiatus and comeback story8:38 Why an entrepreneur's mindset is perfect for ultra running11:31 The Double Boston: 5K with her son + marathon PR16:12 Cocodona 250 Year 2: How she cut 10+ hours off her time19:29 Sleep strategy: 40 hours awake, 125 miles before first rest23:23 The darkest moments of the race — and how she got through them27:30 Recovery, a torn hip labrum, and unorthodox Cocodona training30:34 The Baja Sur Trail FKT — and the donkey water station39:30 Balancing training with motherhood and entrepreneurship43:24 Fueling for 250-mile ultras (Coca-Cola as a health food)47:14 Shoes, Mount to Coast, and getting brother Mark Zuckerberg to try them53:31 What's next: Badwater pacing, the Bronx perimeter, NYC Marathon55:57 Advice for runners in their 40s

    59 min

  4. Jun 25

    How to Set Long-Term Running Goals (And Actually Achieve Them)

    How do you plan a running goal that's 2, 3, or even 5 years away and stay motivated long enough to hit it? This week, Michael Doyle and Katelyn Tocci answer listener questions on long-term goal setting for distance runners: the right mindset, how to structure your training years, and when to make the jump from half marathons to the full.0:00 Intro — Alex's Wedding Month & What's Coming8:23 This Week's Topic: Long-Term Goal Setting9:22 Sponsor: Lagoon Sleep Pillows11:13 How to Submit Your Questions12:35 Q1: Eric's Sub-2:58:50 Marathon Goal (Stockholm)31:33 Q2: Connor's 5-Year Great South Run Plan (Portsmouth)47:42 Q3: Megan's 3:45 Marathon Training Plan (Florida)58:32 Q4: George's Path From Half to Full Marathon (Denver)1:07:18 Outro, YouTube & Run Club UpdatesLagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match.Email: ⁠podcast@marathonhandbook.com⁠Join RunClub, sign up for our Newsletter, or Send Us a Voice Note: marathonhandbook.com

    1h 11m

  5. Jun 22

    Fake Paramedic CANCELS Dutch Marathon, 8th Grader's World Record & Jenny Simpson Update

    This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories in the running world including a scary medical emergency involving one of the greatest track runners of all time, a jaw-dropping performance from an eighth grader, a Dutch marathon canceled over a fake paramedic scam, and why Berlin 2026 is shaping up to be the most anticipated marathon of the fall season.Chapters:0:00 Intro — Top 5 Running Stories of the Week1:27 Harry Styles Donates to Charity Runner Lawrence Dennis5:15 8th Grader Luke Surface Runs World Best 5K (14:25) at Hayward Field8:16 Dutch Sneak Marathon Canceled — Fake Paramedic Scam Exposed12:32 Tigst Assefa Returns to Berlin to Chase the Women's Marathon World Record20:40 Jenny Simpson's Medical Emergency at Sir Walter Miler — Latest Update23:58 The Running Story Is Getting Its Own Podcast Feed

    26 min

  6. Jun 19

    BREAKING: 2027 London Marathon Is Going to TWO DAYS: 100,000 Runners, & Ballot Impact

    The 2027 London Marathon has officially confirmed it will become a two-day event and Michael Doyle and Jessy Carveth are breaking it all down in an emergency episode of The Running Story by Marathon Handbook.On Saturday, April 24th and Sunday, April 25th, 2027, London will host 100,000 runners across two days on the same course, making it the largest marathon event in history and the biggest fundraising event in UK sporting history. Chapters:0:00 — Breaking news: London Marathon goes to two days 1:09 — What's confirmed: dates, format, course & ballot details 2:26 — Why London made this move (1.33M applicants) 5:19 — The logistics challenge & why it's framed as a one-off 7:26 — Unanswered questions: charity bibs & international quotas 9:08 — Elite field pressure after the historic sub-2 hour marathon 9:57 — A landmark moment for women's marathon coverage 12:03 — Elite wish lists: who needs to race London 2027 13:46 — The money behind running two World Marathon Major days 15:00 — One-and-done or permanent? Jessy's take 16:26 — Will New York, Chicago & other majors follow? 19:13 — Audience question & wrap-up

    22 min

  7. Jun 18

    How to Run a Goal Half Marathon: Everything You Need to Know

    SUPPORT OUR SPONSORS:This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.comWe use RYTHM for easy, convenient blood tests. 15% OFF : https://RYTHM.HEALTH/MARATHON This week, Marathon Handbook news editor Jessy Carveth joins us to talk about everything you need to know to run your goal half marathon. Jessy is chasing a 1:27:30 at the Toronto Waterfront Half Marathon this October, and we used her season as the framework for a complete soup-to-nuts guide on how to run a goal half marathon. We cover everything: how to pick the right race, how to set A, B, and C goals based on where your fitness actually is, how long your training block should be, and what your weeks should look like. Alex reveals the threshold training hack he credits for his breakthrough half marathon in Houston. Katelyn puts her coach hat on and gives her honest assessment of Jessy's race-into-fitness approach. And... Jessy makes a surprisingly compelling case for doing things entirely her own way. Chapters:0:00 — Intro & Channel Updates4:27 — Ranking Our Favorite Race Distances14:30 — Sponsored by Momentous15:53 — How to Pick Your Goal Race25:29 — Setting Your Half Marathon Goals31:25 — Adjusting Goals Through Training38:51 — How Long Should You Train?44:49 — Sponsored by RYTHM47:24 — Half Marathon Training Basics54:03 — Jesse's Unorthodox Training Plan1:04:58 — Long Runs & Training Evaluation1:17:37 — Gear: Shoes1:25:52 — Gear: Socks & Watch1:27:24 — Race Weekend Nutrition1:31:05 — Warmup & Start Line Strategy1:38:26 — Pacing & The Hard Part1:41:45 — Training in the Heat Email: ⁠podcast@marathonhandbook.com⁠Join Run Club and Send Us a Voice Note: marathonhandbook.com

    1h 44m

  8. Jun 15

    The Marathon Lottery Crisis, a 13-Year-Old Mile World Record & Kejelcha's Half Marathon Record Bid

    A 13-year-old from Utah just broke a mile world record that had stood since 1973. Plus: Olympic triathlon gold medalists are hitting the track, a runner completed every single street in Chicago, Yomif Kejelcha could break the half marathon world record in Buenos Aires and the marathon lottery crisis is getting very real. Chapters:0:00 — Intro & show announcements 2:53 — Story 1: 13-year-old Angelina Alder breaks 53-year-old mile world record 5:13 — Story 2: Olympic triathlon champions Alex Yee & Cassandre Beaugrand go to the track 7:35 — Story 3: Joabe Barbosa runs every street in Chicago (4,000 miles in 680 days) 12:00 — Story 4: Yomif Kejelcha targets half marathon world record in Buenos Aires 15:40 — Story 5: The marathon lottery crisis — Copenhagen, London & what's next 20:38 — Outro

    22 min
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Hosts & Guests

4.9
out of 5
30 Ratings

About

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com

Information

  • Creator
    Marathon Handbook
  • Years Active
    2023 - 2026
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © Marathon Handbook
  • Show Website
    Marathon Handbook Podcast

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