Margaritas & Abs

Leslie Urbas
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

On this podcast we will talk about: How to be your own nutrition advocate for life, How to the core of your emotions so food is just food How to stop counting How to stop meal planning How to end weight cycling How to enjoy the vacation without weight gain How to eat what you love and feel good, lose weight, fit in your jeans without How to drop the double chin and tummy How to bring ease and flow to your nutrition How to fit into your work clothes with ease every singe day How to end low-level restrictive diet tactics And much much more ….

  1. 2023-10-09

    Top 4 Hidden Reasons Why You Keep Failing

    Ever wondered, "Why do I keep failing?" Leslie breaks down the top four reasons, unravelling the threads of common excuses and unveiling the psychological and emotional barriers that might be holding you back. Time Management Financial Commitment Self-Worth Sustainable Strategies Leslie doesn’t just stop at identifying these barriers but also provides actionable insights and reflective exercises to help you navigate through them. Whether it's confronting your beliefs about time and money, understanding your self-worth, or crafting a sustainable nutritional plan, this episode is packed with valuable takeaways to guide you toward a successful and lasting weight loss journey. Get ready to challenge your beliefs, understand your failures, and embark on a path of self-discovery and successful weight management. ------------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    3 min

  2. 2023-10-02

    From Exhausted to Energized

    Do you ever feel like you're constantly running on empty? Like the weight of the world is on your shoulders, and you're perpetually tired, angry, and frustrated? You're not alone. In this episode, we dive into the struggles of feeling overwhelmed and the tools that can help you turn your day around in mere moments. If you're ready to kiss exhaustion, anger, and frustration goodbye, this episode is a must-listen. Don't let fatigue define you; discover how to reclaim your energy and live freely. ------------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    4 min

  3. 2023-09-25

    Breaking Free from the Diet Trap!

    Are you tired of scrolling through social media, comparing yourself to others, and feeling like you're never enough? Have you tried every diet under the sun, only to find yourself back at square one? Leslie knows exactly how you feel. She's been there, done that, and has even memorized Weight Watchers points! In this episode, Leslie will teach you how to: End the cycle of calorie counting and portion control Drop the shame and guilt associated with body image Embrace self-love in the simplest way possible And much more! Leslie's approach is as easy as taking off your bra at night, and it's right here that your entire life begins to change. Tune in now and take the first step towards breaking free from the diet trap! --------------------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    4 min

  4. 2023-09-18

    Debunking Weight Myths: The Power of Mindset Over Matter

    In this episode, Leslie dives into the myths and beliefs that many of us were raised with regarding our bodies and weight. From being told we're "big-boned" to the inevitability of gaining weight with age, Leslie challenges these notions and sheds light on how they can impact our self-perception and weight journey. If you've ever felt trapped by the weight-related sayings of the past, this episode is a must-listen. Join Leslie as she offers a fresh perspective on weight loss, focusing on mindset shifts rather than conventional dieting methods. -------------------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    5 min

  5. 2023-09-11

    Unlocking Confidence: The End of Calorie Counting

    Have the challenges of the past year, including the COVID pandemic, derailed your weight loss journey? Are you struggling with those last 10, 20, or even 50 pounds? You're not alone. In today's episode, we dive deep into a transformative approach to weight loss that goes beyond the tedious task of calorie counting. Discover a simpler, more effective method that not only helps you shed those pounds but also rebuilds your self-confidence. Whether you're tired of feeling uncomfortable in your clothes, dreading Zoom meetings, or just want to feel good looking in the mirror, this episode is your golden ticket. Don't miss out on this exclusive opportunity to change your life and embrace the confident, healthier you. Join us and take the first step towards freeing yourself from the weight that's been holding you back. ------------------ Join the "How to Stop Counting Calories" Webinar HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    3 min

  6. 2023-09-04

    Beyond the Scale: The Truth About Tracking Weight Loss

    In this Episode, Leslie discusses the misconceptions surrounding weight loss and the scale. Ever wondered why your weight fluctuates daily or even hourly? Leslie sheds light on the factors that influence our weight, from the moon cycle to our stress hormones. Discover why weekly weigh-ins might be sabotaging your progress! If you're tired of the constant "yes, no" battle with diets and want a fresh perspective on weight loss, this episode is for you. -------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    3 min

  7. 2023-08-28

    How to STOP Feeling Bad About Yourself!

    In this episode, you will dive deep into the world of counting – not just calories, but every aspect of life that we often obsess over. Learn how the wellness industry's obsession with numbers can sometimes lead us astray, making us feel trapped in a cycle of negativity. But there's hope. Discover tools and techniques that shift the focus from counting restrictions to counting moments of joy, laughter, and genuine happiness. If you've ever felt overwhelmed by the pressure to measure up, this episode is a must-listen! --------------- Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    8 min

  8. 2023-08-21

    Unleash Your True Self: Transforming Your Relationship with Food and Your Body

    Join Leslie in this empowering podcast, where she shares her personal story of battling body image issues and chronic dieting since her teenage years. Discover how societal pressures, hurtful comments, and rigid dieting regimens took a toll on her well-being, leading her to develop a powerful system that has helped her and countless others break free from the cycle of dieting and negative self-perception. Leslie dives deep into her revolutionary four-pillar approach—the "Secret Energy of Food." Through engaging discussions and personal anecdotes, she guides you through each pillar: Catered-to-You Nutrition Design: Learn how to listen to your body's unique needs and cravings, allowing you to make food choices that promote well-being without sacrificing joy. Detoxing Your Kitchen: Understand the importance of creating an energetically aligned cooking environment that supports your health and culinary enjoyment. Leslie's insights will help you revitalize your relationship with cooking and meal preparation. Energy Mastery with Woo: Delve into the world of energy work and its impact on your self-perception. Discover how releasing old beliefs and energetic baggage can lead to a more positive self-image and mindset. Mindset Transformation: Explore the science behind rewiring your brain to break free from inherited beliefs and self-limiting thought patterns. Leslie's neuroscience-based techniques will empower you to redefine your relationship with food, body, and self. If you've ever felt trapped by the desire to be skinny or struggled with guilt and shame around food, this podcast is your roadmap to embracing your true self—fit, fabulous, and free.  Join The Secret Energy of Food HERE Book a breakthrough call HERE Website  LinkedIn Instagram Facebook Page

    8 min
See All (44)

About

On this podcast we will talk about: How to be your own nutrition advocate for life, How to the core of your emotions so food is just food How to stop counting How to stop meal planning How to end weight cycling How to enjoy the vacation without weight gain How to eat what you love and feel good, lose weight, fit in your jeans without How to drop the double chin and tummy How to bring ease and flow to your nutrition How to fit into your work clothes with ease every singe day How to end low-level restrictive diet tactics And much much more ….

Information

  • Creator
    Leslie Urbas
  • Years Active
    2022 - 2023
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Leslie Urbas
  • Show Website
    Margaritas & Abs