Master Stress with Dr. S

Safia Debar
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  • MEDICINE
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.

  1. 5D AGO

    Recognising Gut Symptoms: Common Doesn't Always Mean Normal

    In this episode of 'Master Stress with Dr. S,' we dive into the importance of gut health and its foundational role in overall well-being. Dr. S discusses the common yet often misunderstood symptoms such as bloating, constipation, and fatigue after meals, highlighting that while these may be common, they are not necessarily normal. The episode covers essential aspects of healthy digestion, typical symptoms of dysfunction, and when to seek medical help. Dr. S also emphasizes the significance of addressing gut issues through lifestyle changes and understanding the mind-gut connection. Stay tuned for future episodes featuring experts on various facets of gut health. 00:00 Introduction to Gut Health Series 02:03 Understanding Normal vs. Common Gut Symptoms 03:21 Key Indicators of Healthy Digestion 06:31 Common but Abnormal Gut Symptoms 14:38 When to Seek Medical Help 17:16 Conclusion and Next Steps Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    22 min

  2. FEB 3

    The Integrative Approach To Gut Health

    In this episode of 'Master Stress with Dr. S,' the focus is on understanding gut health through the lens of both conventional and integrative medicine. Dr. S discusses the limitations of conventional medicine, which often take a symptom-driven approach, and contrasts it with the integrative approach that seeks to identify and treat root causes. The episode touches on the importance of looking at the whole system, including spiritual, emotional, and physical health, and emphasizes the need for a unified model that incorporates all aspects of healing. Dr. S also shares her personal journey of relearning and expanding her medical knowledge to better address patient needs. This episode is particularly useful for those who have been told their tests are normal but still suffer from persistent symptoms. 00:00 Introduction to Gut Health 01:16 Conventional vs. Functional Medicine 02:08 Challenges in Conventional Medicine 03:04 Functional Medicine Approach 04:48 Personal Journey and Patient Experiences 10:53 Understanding GI Symptoms 16:27 Integrative Medicine and Holistic Therapies 25:01 The Importance of Lifestyle Factors 27:37 Conclusion and Next Steps Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    31 min

  3. JAN 27

    The Fundamentals of Gut Health

    In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the critical importance of gut health and its fundamental role in overall wellness. She begins by stressing the interconnected nature of gut health with various body systems, emphasizing that ignoring gut issues can impact hormones, the neuroendocrine system, and the immune system, among others. Dr. Debar lists symptoms that warrant medical attention, explains what the gut ecosystem entails, and highlights the significance of the gut microbiome. She draws an analogy between the gut and a garden that needs to be cultivated for long-term stability and health. Factors negatively affecting gut health, such as chronic stress and poor diet, are discussed, alongside practical tips to improve gut function through regular meals, mindful eating, and nervous system regulation. The episode also touches on how integrative approaches combining conventional and functional medicine can offer a more comprehensive understanding and treatment of gut health issues. 00:00 Introduction to Gut Health 02:25 Recognizing Gut Symptoms 05:10 Understanding the Gut Ecosystem 06:57 The Microbiome: Our Inner Garden 13:34 Factors Affecting Gut Health 15:10 Mindful Eating and Gut Awareness 26:06 Integrative Approach to Gut Health 29:08 Conclusion and Next Steps Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    31 min

  4. JAN 20

    REPLAY: The Science of Breathwork—Rewiring Stress & Healing Trauma

    The Power of Breath Work: Science, Benefits, and Practices In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the transformative power of breath work, despite battling pharyngitis. She highlights the significant role breathing plays in affecting one's emotional and physical state, showing how it can lead to feelings of anxiety, calmness, and even peak performance. By taking listeners on a journey of their breath, she explains its process, benefits, and potential interruptions due to stress and trauma. Dr. Debar reflects on her personal experiences and outlines the practical steps to reconnect with one's natural breathing patterns. Key topics include the physiological effects of breathing, its role in stress response, altering brainwave patterns, and accessing altered states of consciousness for deep personal insight and healing. 00:00 Introduction to Master Stress with Dr. S 01:12 The Power of Breath Awareness 02:58 Breath Work: A Journey of Healing 04:14 Benefits of Conscious Breathing 06:45 The Science Behind Breathing 10:50 Breathing and the Nervous System 18:01 Practical Breath Work Techniques 20:30 Starting Your Breath Work Practice 23:03 Conclusion and Next Steps Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    24 min

  5. JAN 13

    REPLAY: Hormones 101

    In this episode of 'Master Stress with Dr. S,' Dr. Debar dives into the foundations of hormone health, explaining the critical role hormones play in our bodies. She outlines the four major hormonal axes: HPA (hypothalamic-pituitary-adrenal), HPT (hypothalamic-pituitary-thyroid), HPG (hypothalamic-pituitary-gonadal), and HPI (hypothalamic-pituitary-insulin) and their respective functions. Dr. S simplifies complex hormonal interactions and provides a framework to understand how imbalances can affect mood, energy, metabolism, and overall well-being. She highlights the importance of recognizing and addressing hormonal symptoms such as fatigue, sleep disturbances, and mood swings. The episode emphasizes the interconnectedness of hormonal pathways and lays the groundwork for future episodes that will explore each hormonal axis in detail. Dr. S also shares a case study of a patient to illustrate the practical impact of hormonal imbalances and offers tips on tracking symptoms and supporting hormonal health. 00:00 Introduction to Hormone Health 04:06 Understanding Hormones: The Basics 05:55 The Four Major Hormonal Axes 13:43 Key Hormones and Their Functions 18:32 Real-Life Case Study: Sarah's Hormonal Imbalance 21:02 Recognizing Hormonal Imbalance Symptoms 23:51 Tracking and Managing Your Hormonal Health 26:45 Conclusion and Next Steps Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    29 min

  6. JAN 6

    Mastering New Year Transformations: Aligning Goals with Identity

    In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate before redefining goals, ask better questions, create micro-proof of new habits, embody the desired state, and protect one's energy. Dr. S stresses that successful transformation is more about creating safety and congruence within the nervous system than forcing change. 00:00 Welcome to Master Stress with Dr. S 01:13 The Science Behind Failed Resolutions 02:07 Identity Over Goals: A New Approach 05:21 Exploring Self-Image and Alter Egos 15:14 From Resolutions to Rituals: Five Steps 23:52 Final Thoughts and Invitation to Reflect Download The Identity Shift Map www.drsafiadebar.com/the-identity-shift-map-registration Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    26 min

  7. 2025-12-30

    Stop Chasing Next Year — Complete This One First

    In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional goal setting on stress, and offers a guided practice for end-of-year integration. The episode concludes with a ritual for internal reflection and an invitation to choose regulation over resolution for a healthier start to the new year. 00:00 Introduction and Year-End Reflections 01:46 The Importance of Integration and Reflection 03:45 Physiology of Closure and Stress Response 04:48 The Role of Rest and Parasympathetic Activation 05:07 Personal Reflections and Practices 10:14 Guided End-of-Year Ritual 19:03 Final Thoughts and New Year Wishes Download The Integration Ritual for your end-of-year reset. www.drsafiadebar.com/the-integration-ritual Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    21 min

  8. 2025-12-23

    Money, Guilt & Generosity

    In this episode of 'Master Stress with Dr. S', we delve into the complex relationship between money, guilt, and generosity. We explore how money, often a source of stress and freedom, impacts our emotional and physiological state. Dr. S unpacks the biology of scarcity and the influence of stress on financial decisions, advocating for the importance of regulating our nervous system. The episode discusses how our beliefs about money, often inherited from family and society, shape our financial behaviors, and emphasizes the importance of identity and self-worth in financial wellbeing. Through personal anecdotes and professional insights, Dr. S guides listeners on how to rewire their nervous system to feel safe with abundance and generosity, ultimately fostering a healthier relationship with money. 00:00 Introduction to Money, Guilt, and Generosity 01:09 The Emotional Impact of Money 01:32 Understanding the Biology of Scarcity 01:46 Personal Reflections on Money Beliefs 04:26 The Scarcity Loop and Stress Response 05:40 Behavioral Economics and Financial Decisions 06:41 Money as Safety and Identity 15:41 Inherited Money Patterns and Beliefs 26:04 The Concept of Receiving and Generosity 29:12 Expanding Your Wealth Tolerance 37:21 Aligning Money with Values and Generosity 46:08 Conclusion and Call to Action Download The Financial Calm Reset to practise receiving with grace. www.drsafiadebar.com/the-financial-calm-reset Connect with Dr Safia Debar Dr Safia Debar Speaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" 2020 www.drsafiadebar.com contact@drsafiadebar.com IG: @drsafiadebar Tiktok: drsafiadebar Find our free resources here: www.drsafiadebar.com/resource

    48 min
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Trailer

About

Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.

Information

  • Creator
    Safia Debar
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 Safia Debar
  • Show Website
    Master Stress with Dr. S

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