VET S.O.S. Podcast

Shawn Welsh, Keith Cassant, Eric Brew, Mark Elder; Hira Paulin; Kingsley Scott

VET S.O.S. is a military transition focused organization dedicated to helping service members, veterans, and military families navigate transition and thrive in civilian life. Through four targeted shows, we deliver resources, insights, and inspiration: Military Transition Resources Show shares tools and programs for a smoother transition; Veteran Entrepreneurial Spotlight features veteran business journeys; Veteran Educational Resources Spotlight highlights learning opportunities; and The Scoop offers engaging discussions and fresh perspectives.

  1. MTRS - Veteran Mental Health Matters: JMach’s Mission

    OCT 1

    MTRS - Veteran Mental Health Matters: JMach’s Mission

    This week on the VET S.O.S. Military Transition Resources Show, we sit down with Marine Corps veteran, mental health advocate, and host of The JMach Podcast, JMach—a man on a mission to change the narrative around Veteran Mental Health. After a failed attempt to become a police officer, a painful injury, and an identity crisis post-service, JMach spiraled into a dark place. But through therapy, community, and raw self-reflection, he found a path to healing. Today, he leads powerful conversations with veterans and first responders—on and off the mic—proving that vulnerability is not weakness; it’s strength. In this unfiltered episode, Shawn, Keith, and JMach talk about: The mental health stigma in military and veteran communities How therapy works (and what happens when it doesn’t) Why childhood trauma plays a major role in veteran struggles The danger of isolation and the myth that meds “fix it all” How The Sandbox connects people who feel unseen Why families need to be educated, supportive—and protect their own mental health too Whether you're in uniform, recently transitioned, or years removed from service, this is a conversation you don't want to miss. “You're not alone.” 🎧 For more from JMach, visit www.jmachpodcast.org 🌐 Check out all VET S.O.S. resources at www.vetsospodcast.com #VETSOS #VeteranMentalHealth #JMachPodcast #TherapyForVeterans #PostMilitaryLife #VeteranSupport #MentalHealthMatters #TheSandbox #FirstResponderWellness #TraumaHealing #MilitaryTransitionSupport

    30 min
  2. MTRS - Discover Purpose After Service: Veteran Programs at Camp Southern Ground

    SEP 24

    MTRS - Discover Purpose After Service: Veteran Programs at Camp Southern Ground

    Transitioning out of the military isn’t just about a new job — it’s about rediscovering your identity, redefining success, and finding purpose again. In this compelling episode of the VET S.O.S. podcast, we sit down with Lacy Gunnoe, a U.S. Air Force veteran and Director of Veteran Wellbeing at Camp Southern Ground, founded by Zac Brown of the Zac Brown Band. Lacy unpacks the three core veteran programs at Camp Southern Ground: ✅ Warrior Week – An immersive, peer-led transition program using Gallup’s CliftonStrengths to help you build a post-military life around your purpose, values, and well-being. ✅ Warrior PATH – A groundbreaking program rooted in post-traumatic growth that offers healing and hope for those battling invisible wounds. ✅ Warrior Family Camp – A reconnective experience for military families that blends fun, emotional wellness, and quality time together. Hear real-life success stories, like Carson—a young veteran who left Warrior Week and became a certified dog handler within months. 🎯 These programs are free to veterans. Travel, meals, lodging—covered. 🖥️ Learn more: CampSouthernGround.org 📧 Contact: lacy@campsouthernground.org 🎧 Subscribe and tune in every week for real stories and proven resources for military transition. #VeteranPodcast #MilitaryTransitionHelp #VeteranWellness #WarriorPath #WarriorWeek #CampSouthernGround #VeteranCommunity #PostServicePurpose #VETSOS #TransitionSupport

    33 min

About

VET S.O.S. is a military transition focused organization dedicated to helping service members, veterans, and military families navigate transition and thrive in civilian life. Through four targeted shows, we deliver resources, insights, and inspiration: Military Transition Resources Show shares tools and programs for a smoother transition; Veteran Entrepreneurial Spotlight features veteran business journeys; Veteran Educational Resources Spotlight highlights learning opportunities; and The Scoop offers engaging discussions and fresh perspectives.

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