Max’s Mental Minute

maxrydholm
  • 4.4 (7)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

  1. 2025-03-29

    Embrace The Suck

    In this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  2. 2025-03-28

    Weekly Reflection

    In this episode, Max reflects on his week talking about MLB opening day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  3. 2025-03-27

    Cold Showers

    In this episode, Max gives you a tip for building toughness that you can do every single day from your home. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  4. 2025-03-26

    Take Action. NOW

    In this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  5. 2025-03-25

    Keep Shooting

    In this episode, Max tells a story about the great Kobe Bryant. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  6. 2025-03-24

    The Obstacle Is The Way

    In this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  7. 2025-03-23

    Sunday Self Talk

    In this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min

  8. 2025-03-22

    Lean Into Discomfort

    In this episode, Max talks about leaning into discomfort and facing those uncomfortable situations. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max.peakperformance Tiktok: maxsmentalmastery Facebook: MMM Peak Performance  Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY

    2 min
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Ratings & Reviews

4.4
out of 5
7 Ratings

About

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

Information

  • Creator
    maxrydholm
  • Years Active
    2024 - 2025
  • Episodes
    395
  • Rating
    Clean
  • Copyright
    © maxrydholm
  • Show Website
    Max’s Mental Minute