5 episodes

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.

Meditation Questions Parampreet Singh

    • Health & Fitness

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.

    Where should we meditate?

    Where should we meditate?

    Practical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.

    • 11 min
    When should we meditate?

    When should we meditate?

    Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.

    • 14 min
    How long should we meditate?

    How long should we meditate?

    How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.

    • 10 min
    Do we need to meditate everyday?

    Do we need to meditate everyday?

    What are the benefits of meditating every day? And is it really necessary?

    • 8 min
    What do we need to meditate?

    What do we need to meditate?

    What is the very minimum we need to meditate? Answer: a body, a mind and breath. Everything else is optional.

    • 3 min

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