26 episodes

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.

Meditation Questions Parampreet Singh

    • Health & Fitness

Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.

    How long does meditation take to work

    How long does meditation take to work

    Beginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes to accomplish.

    • 14 min
    Why is meditation making me more irritated and angry?

    Why is meditation making me more irritated and angry?

    Can meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation.

    In this episode we look at why this happens and what we can do to avoid it.

    • 11 min
    What is the difference between meditation and mindfulness

    What is the difference between meditation and mindfulness

    Is mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.

    • 11 min
    How can I meditate to music and what is kirtan?

    How can I meditate to music and what is kirtan?

    One of the most popular music meditation traditions is the Indain kirtan traditions. What is it and how can we use it to meditate?

    • 13 min
    Can I meditate to music? Early Buddhist traditions.

    Can I meditate to music? Early Buddhist traditions.

    Some meditation traditions encourage the use of music during meditation while others discourage it. In this episode we look at the reasons you might NOT want to use music during meditation.

    • 16 min
    Do I need a timer to meditate?

    Do I need a timer to meditate?

    The benefits and drawbacks of using a timer or timer app during meditation.

    • 14 min

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