Menopause Dinners

sara

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!

  1. Mindfulness & Menopause Part 2

    APR 30

    Mindfulness & Menopause Part 2

    Send us Fan Mail In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.   Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in!  What an incredible way to finish season 2.   There is also the food side, wouldn’t be menopause dinners without this.  Today my meal is Turkey burgers which are incredible and I am sure you will love them!  Full of nutrients, which are great for the menopause.  Tryptophan which is an amino acid that helps serotonin, the feel good factor in the brain.  As you will hear I don’t like Turkey so to create a meal that I enjoy, its yummy!  It’s the last episode of season 2. Do you want a season 3?  Let us know!  What would you like to know more about, hear, maybe you would like one of our guest speakers to return for another chat.  Are you someone that has something to talk about regarding menopause?  Get in touch! Before I go, a massive thank you to our listeners.  I really appreciate your support.  I truly hope you have enjoyed the podcasts, whether from laughter to an educational platform or just being a part of our community.   Please do reach out if you would like to give some feedback and before I go, UK ladies, something big is coming in October, stay tuned on all platforms to find out more!!  Sara x  Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Guest Details: ruth_in_chorlton on threads and Instagram Insight Timer: (free meditations) https://insighttimer.com/ruthrosselson Manchester Mind info: Instagram: manchester_mind/ www.manchestermind.org https://www.manchestermind.org/meditation-and-relaxation-resources/ https://www.manchestermind.org/our-services/wellbeing-hub/menopause/   Support the show

    52 min
  2. Mindfulness & Menopause Part 1

    APR 28

    Mindfulness & Menopause Part 1

    Send us Fan Mail As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause.  I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind.  Ruth guides me through the course, the reasons behind it, how it helps and the outcomes most participants reach.  I too joined the course for one session and I reveal my feedback during the podcast. In part 2 I chat more with Ruth, an audience is present with some questions and there is also a guided meditation for you to enjoy!  It wouldn't be menopause dinners without the food and I think I have saved the best for last, so do come back! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD    Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Guest Details: ruth_in_chorlton on threads and Instagram Insight Timer: (free meditations) https://insighttimer.com/ruthrosselson Manchester Mind info: Instagram: manchester_mind/ www.manchestermind.org https://www.manchestermind.org/meditation-and-relaxation-resources/ https://www.manchestermind.org/our-services/wellbeing-hub/menopause/   Support the show

    43 min
  3. ADHD in the Menopause Part 1

    APR 21

    ADHD in the Menopause Part 1

    Send us Fan Mail In today’s episode I am joined by two ladies that both have ADHD.  One diagnosed pre menopause and the other during.  If you don’t already know, ADHD is becoming more recognised with women during the menopause.  This is due to the change of hormonal balance which as been masking their symptoms for many years.  Today you will hear all about Julia and Nicky’s journeys and how they manage not only ADHD but Fibromyalgia and of course their menopause thrown on top of that too! Come back for Part 2 where lots of information on how you can cope with ADHD, whether through medication, nutrition or alternative therapies.  It wouldn’t be Menopause Dinners without the food, a lovely recipe with lots of benefits!  Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD    Email - ⁠⁠menopausedinners@gmail.com⁠⁠    Website: https://www.menopausedinners.co.uk    Instagram & TikTok @Menopause_dinners    Facebook / You Tube - Menopause Dinners    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Support the show

    53 min
  4. Workplace Rights & Career Moves in the Menopause Part 2

    APR 9

    Workplace Rights & Career Moves in the Menopause Part 2

    Send us Fan Mail Part 2 has arrived!  The conversation continues with Amanda Connolly  who has over 25 years experience in HR and also a career coach.   We are talking all things from workplace rights to changing your career during midlife.   You will learn all about work culture and what your company should have in place, what law is changing this year and also some tips to help.  Today is question time from an audience member and the wonderful Carol makes a return to ask all things work place related during the Menopause.   Of course it wouldn't be menopause dinners without food.  Today's meal was a vegetarian lasagne, recipe available on You Tube!  Both Amanda and Carol scored the meal, they loved it!!   We also cover why some women change jobs during midlife, is it due to Menopause?  Are they fed up with their current job or is it something else.  All will be revealed. Part one and two were both fun and educational, some laughs thrown in there two.  I really hope you found them useful. Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508 Amanda Connelly.  Website :  https://www.pauseandempower.com/ linkedin: https://www.linkedin.com/in/manda-connolly/ Instagram: pauseandempower facebook: Support the show

    43 min
  5. Workplace Rights & Career Moves in the Menopause Part 1

    APR 7

    Workplace Rights & Career Moves in the Menopause Part 1

    Send us Fan Mail Today I am joined by the incredible Amanda Connolly who has over 25 years experience in HR and also a career coach.   We are talking all things from workplace rights to changing your career during midlife.   You will learn all about work culture and what your company should have in place, what law is changing this year and also some tips to help.  We also cover why some women change jobs during midlife, is it due to Menopause?  Are they fed up with their current job or is it something else.  All will be revealed. This is not an episode to be missed! Part two is released on Thursday where more information, questions to Amanda and of course it wouldn't be menopause dinners without some food!   Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508 Amanda Connelly.  Website :  https://www.pauseandempower.com/ linkedin: https://www.linkedin.com/in/manda-connolly/ Instagram: pauseandempower facebook: Support the show

    47 min

Trailer

About

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!

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