Upper Mentality Taylor Staden

Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level.



Be sure to check out everything Johnny has going on at:

www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy



Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden

Being able to focus on what you can control can be a huge separator for those going into their junior hockey camps. OHL, OJHL, USHL, NAHL, NCDC.. You name it!



Be sure to check out Darcy and One Gear Hockey at:

www.onegearhockey.com

Socials: @onegearhockey



Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden

Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden

Focusing more on what you can control versus what you can't control can be a great place to begin to work on your mental toughness.



Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden

Anyone can try to do something when they feel like it. But greatness comes from taking action and showing up when you don't feel like it.

Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden

When the energy is low and your team seems to have given up, go against the grain and lead by example. Give your best effort, do the little things, help bring them up.. Anything! The game isn't over until the game is.. well.. over!



Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:



⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠



⁠⁠Click Here to Book in a No-Obligation Call⁠⁠



Check out our website and social media handles to get more value:



Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden⁠⁠