Millennial Minimalists

Kelly & Lauren

A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

  1. Minimalist Hotline: A Minimalist Travel Baking Life

    DEC 15

    Minimalist Hotline: A Minimalist Travel Baking Life

    Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions! In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe. Last year, Brett and Christina completed a major home and life declutter, letting go of nearly everything to pursue a minimalist travel lifestyle focused on meaningful experiences rather than accumulating possessions. In this conversation, Brett shares the pivotal moments that inspired their lifestyle shift, how their family released most of their belongings, and what he has learned from living out of a suitcase. He explains how he handles sentimental items, what this journey has taught him about his true needs, and how he and Christina are passing minimalist values on to their daughters. He also offers thoughtful guidance for anyone considering a career change or lifestyle transition, along with practical ways to let go of clutter, reduce attachment to things, and embrace simple and intentional living. Be inspired to live with less, create more, and design a life that supports what you value most.   Want to be a Guest on an upcoming Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out the Sourdough Lifestyle Website here. Plus get 50% of the Sourdough Lifestyle 101 class by using code MINIMALIST at check out. Register here. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

    44 min
  2. Edit Your Life (Part 2)

    DEC 1

    Edit Your Life (Part 2)

    What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss: Their thoughts on limiting the number of items they own so they actually use and enjoy what they have. Habits they use to manage impulse buying, online and offline. Organizing and cleaning routines that stick for them, and what they have stopped doing. Practical advice for living with a messy partner or roommate; keeping momentum as a solo entrepreneur or when working from home; and, for those considering a career pivot, key questions to move through fear and take action. What is making them feel mentally cluttered right now and their go-to resets. What "enough" means to them across different areas of life. How they say no to protect their time, including sample scripts you can use, and more! Plus, Kelly and Lauren each respond to three rapid fire questions that we encourage you to also ask yourself including the question, "what am I avoiding that, if done this week, would simplify my life right now?" Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and feel motivated to further simplify your every day. Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!) Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

    53 min
  3. Edit Your Life (Part 1)

    NOV 17

    Edit Your Life (Part 1)

    What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled Seven Years of Simplicity, Kelly and Lauren asked you to complete a quick feedback survey where you shared the topics you would like to hear more of, and based on your responses, Kelly and Lauren put together a ton of great questions and share their lifestyle tips! In this first half of a two-part discussion, Kelly and Lauren discuss: The daily practices they use to find more peace and calm. Their minimalist goals in this season of their lives. Solutions for managing "just in case" items, including how they work through their fears. The surplus items in their homes that may surprise you. What is on each of their needs lists and what is keeping them from purchasing these items.  The items that have helped them simplify their lives and keep their spaces less cluttered. How this lifestyle has reshaped their personal styles. A few daily habits they carry out in a simpler way, and more! Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories, and feel motivated to further simplify your every day! Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!) Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

    57 min
  4. Make Money Simple with Harry Sale

    NOV 3

    Make Money Simple with Harry Sale

    Tired of money feeling complicated?  Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn't learn how to manage money or invest in school, today I'm speaking with Harry to simplify some of the most common questions about money and give you clear, practical answers. Please note that this conversation is for educational purposes only and is not personal financial advice. Harry shares general insights and approaches that have worked for him and his clients, and together he and Kelly offer honest stories about their relationships with money and the simple ways they save and invest. You will learn the following:  - How to start a money plan by clarifying your "why" - Practical ways to curb overspending - Simple tactics to manage money during inflation - Realistic saving targets per paycheck and how much to set aside for fun - A straightforward system for freelancers to manage irregular income - The difference between saving and investing - Red flags before investing and why diversification matters - What an emergency fund is, why it's crucial, how much to keep, and where to keep it - Strategies to pay down debt and use credit cards wisely - And more! Be inspired to get your money questions answered and be motivated to build better savings and more peace of mind. Connect with Harry at Harry Sale Wealth Read Harry's Latest Blog: Make Money Simple Follow Harry Sale on YouTube Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

    49 min
  5. Essential: Uncover & Break Your Mental Blocks with Brandon Epstein

    OCT 20

    Essential: Uncover & Break Your Mental Blocks with Brandon Epstein

    What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

    22 min
  6. Seven Years of Simplicity (Behind the Mic)

    OCT 6

    Seven Years of Simplicity (Behind the Mic)

    Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: "what is one thing minimalism has taught you that you will never unlearn?" and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides! https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright  Ep. 155: Subtract, the Science of Less with Leidy Klotz Ep. 106 Make your Life Effortless with Great McKeown Ep. 216 The Minimalists Joshua Fields Millburn Ep.120 Create Outer Order & Feel Happier with Gretchen Rubin Ep. 150 Follow Your Curiosity with TK Coleman Ep.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

    1h 13m
  7. Essential: Ease Your Anxiety with Dr. Lauren Cook

    SEP 22

    Essential: Ease Your Anxiety with Dr. Lauren Cook

    How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the "three main sharks" that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren Cook Follow Dr. Lauren Cook on Instagram Follow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

    21 min
  8. Essential: Less Stress in Love, More Connection with Thais Gibson

    SEP 15

    Essential: Less Stress in Love, More Connection with Thais Gibson

    Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer.  Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious "relational clutter" that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict.  Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style! Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

    27 min
See All (258)

4.6
out of 5
113 Ratings

About

A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

Information

  • Creator
    Kelly & Lauren
  • Years Active
    2018 - 2025
  • Episodes
    258
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Millennial Minimalists

You Might Also Like