16 episodes

Mind design is a podcast for people who want to re-design their thoughts, reignite their confidence and step into an empowered life. Hosted by Professional Certified Life Coach Katrina Murphy, this show is for every person on the verge of change who is ready to really understand themselves, elevate their thinking, and transform their lives. Join Katrina each week for powerful conversations, uplifting interviews, and a mega-dose of inspiration.

MIND DESIGN Katrina Murphy

    • Education

Mind design is a podcast for people who want to re-design their thoughts, reignite their confidence and step into an empowered life. Hosted by Professional Certified Life Coach Katrina Murphy, this show is for every person on the verge of change who is ready to really understand themselves, elevate their thinking, and transform their lives. Join Katrina each week for powerful conversations, uplifting interviews, and a mega-dose of inspiration.

    PERFECTIONISM - 30 Questions

    PERFECTIONISM - 30 Questions

    In this episode, I dive a little more into perfectionism and what it looks like to struggle with perfectionism.  I ask several questions that are designed to really make you think about how much you struggle with trying to be perfect and identify several mindsets that are hidden within the perfectionism framework.  lf.

    • 7 min
    An Interview with Lori Karpman

    An Interview with Lori Karpman

    Join me as I interview my friend and special guest, Lori Karpman – a seasoned management consultant, executive coach and retired attorney specializing in multi-unit (franchise) business development as well as professional business coaching and training. She’s the CEO of Lori Karpman & Company, who’s garnered such prestigious awards as Best Consultants in Canada, 2 years in a row, Best 50 Small Cap Companies Canada, and most recently Outstanding Consultancy Firm Canada, for the 3rd year in a row. Lori has been named one of Canada’s Women of Distinction and has received a plethora of awards for her work in the non-profit sector.

    • 19 min
    An Interview With Joshua Margolis - Virtual Personal Trainer

    An Interview With Joshua Margolis - Virtual Personal Trainer

    Join me as I interview Joshua Margolis:  A Virtual Personal Trainer based out of New York who services clients all over the world. He holds a Bachelor's Degree in Sports Psychology and certifications from A.C.E., A.I.F.E., and N.A.S.M, as well as being prenatal and postpartum fitness certified. Joshua has been working in the health and fitness arena for over 8 years designing personalized fitness programs which incorporate motivational techniques to enhance performance.  

    His fitness philosophy:  “Your self-image and habits go hand in hand; change one and you will automatically change the other.”  

    You can connect with Joshua here:  https://www.mindovermatternyc.com/

    • 20 min
    PEOPLE-PLEASING

    PEOPLE-PLEASING

    What does people-please look like and why do we do it?  Understanding these basics are the key to changing this disruptive pattern of behaviour.  Let's dig into what leads to this, what it looks like and how to create the change needed to release people-pleasing tendencies.

    • 25 min
    PERFECTIONISM

    PERFECTIONISM

    We all struggle with patterns of behaviour that can only be characterized as self-sabotage.  This week I want to discuss, not only my experience as a Perfectionist, but hopefully offer a different understanding of how this type of behaviour shows up and what you can do about it for the future. 

    • 13 min
    NARCISSISM - EPISODE 3

    NARCISSISM - EPISODE 3

    Narrcissism is a term that's thrown around easily and often isn't representative of the individual at all.  However, when it's true Narcissism at work or NPD, the people within their relationships can exhibit certain characteristics.

    In this final episode, I'll explain the last 10 typical indicators of narcissistic supply, or what symptoms the person within a long-term Narccisistic relationship might display.  Then I'll offer a few techniques that can assist that individual in beginning the healing process.

    • 11 min

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