Mindful Chatting

Mindful Chatting Podcast & Mindful Digest Blog
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Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

  1. Consultation Saturday: The First Questions New Clinicians Actually Ask (But Feel Dumb Asking)

    1D AGO

    Consultation Saturday: The First Questions New Clinicians Actually Ask (But Feel Dumb Asking)

    What are the questions new clinicians secretly ask — but feel embarrassed saying out loud? In this episode of Consultation Saturdays, we explore the silent doubts many therapists carry when considering private practice. From money guilt to fear of making the wrong decision, this episode reframes uncertainty as development — not incompetence. If you’re a clinician feeling unsure but unwilling to admit it, this episode is for you. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    8 min
  2. Thoughtful Thursday: Accountability Without Right or Wrong

    3D AGO

    Thoughtful Thursday: Accountability Without Right or Wrong

    What if accountability didn’t require someone to be wrong? In this Thoughtful Thursday episode, we explore the psychology of accountability without shame. Learn how nervous system safety influences defensiveness, why “being right” often replaces repair, and how emotional regulation allows for ownership without collapse. If conflict feels threatening — this episode offers a grounded reframe. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    7 min
  3. Effort Matching: Why Equal Effort Isn’t Fair for ADHD Brains

    6D AGO

    Effort Matching: Why Equal Effort Isn’t Fair for ADHD Brains

    Why does everything take so much effort with ADHD? In this episode of Mindful Chatting, we explore effort matching — a crucial but overlooked concept for ADHD brains. Learn why equal effort isn’t fair, how executive dysfunction increases cognitive load, and why traditional productivity systems lead to burnout instead of consistency. This episode helps ADHD adults stop overexerting and start planning for real capacity. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    7 min
  4. Consultation Saturday: Why Graduate School Doesn’t Teach You How to Start a Practice

    MAR 7

    Consultation Saturday: Why Graduate School Doesn’t Teach You How to Start a Practice

    Why do so many clinicians feel unprepared to start a private practice — even after years of training? In this first episode of Consultation Saturdays, we explore why graduate programs don’t teach the practical realities of starting and sustaining a practice, and how that gap creates shame, avoidance, and burnout for clinicians at all stages. This episode reframes business literacy as an ethical necessity — not a moral failing — and opens a conversation about consultation as a bridge between training and real-world practice. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    9 min
  5. Thoughtful Thursday: Self-Compassion Isn’t Letting Yourself Off the Hook

    MAR 5

    Thoughtful Thursday: Self-Compassion Isn’t Letting Yourself Off the Hook

    Is self-compassion just an excuse — or the foundation for real change? In this Thoughtful Thursday episode of Mindful Chatting, we explore why self-compassion isn’t letting yourself off the hook, but instead creates the emotional safety needed for accountability, growth, and repair. We break down the psychology of shame, motivation, and why harsh self-criticism backfires long-term. This episode is for anyone who struggles with being “too hard” on themselves in the name of growth. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    6 min
  6. ADHD as a Learning Disability: Why Motivation Was Never the Problem

    MAR 2

    ADHD as a Learning Disability: Why Motivation Was Never the Problem

    Why doesn’t motivation work for ADHD? This episode explains ADHD as a learning and executive functioning disability, not a character flaw. We explore why “try harder” advice fails, how dopamine and anticipation affect action, and what ADHD brains actually need to access learning and productivity. If you’ve ever felt smart but stuck — this episode will change how you see yourself. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    8 min
  7. Thoughtful Thursday: Stimulation Seeking - Why Irritability Is Often an Unmet Need

    FEB 26

    Thoughtful Thursday: Stimulation Seeking - Why Irritability Is Often an Unmet Need

    Why does irritability show up so fast — and so intensely? In this Thoughtful Thursday episode of Mindful Chatting, we explore why irritability is often an unmet stimulation or connection need, especially for ADHD and trauma-informed nervous systems. This episode reframes emotional reactivity through curiosity instead of self-blame and helps listeners understand what their irritation might actually be asking for. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    5 min
  8. Why ADHD Systems Fail (And What Actually Makes Them Stick)

    FEB 23

    Why ADHD Systems Fail (And What Actually Makes Them Stick)

    Why do ADHD systems fail — even when we really want them to work? In this episode of Mindful Chatting, we explore why planners, apps, and routines often don’t stick for ADHD brains — and what actually makes systems sustainable. We break down executive function mismatch vs. discipline, why consistency is neurological (not moral), and how to build systems that expect interruption instead of punishing it. This episode is a compassionate reframe for anyone who feels like they’ve “failed” at productivity systems. 🎧 Ideal for adults with ADHD, executive dysfunction, burnout, and planning fatigue. 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tnuna3sb 📲 Follow for More: 📸 Instagram: https://www.instagram.com/mindfulchatting 🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 📝 Pinterest: https://www.pinterest.com/MindfulChatting 📸 TikTok: https://www.tiktok.com/@mindfulchatter 📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/ What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

    6 min
See All (98)

About

Welcome to Mindful Chatting, a podcast where we dive deep into the messy, beautiful, and sometimes hilarious world of mental health, personal growth, and authentic living. Hosted by Kristin —a licensed therapist, fitness enthusiast, and unapologetic realist—this show explores how psychology meets everyday life. Whether you're navigating self-doubt, striving for balance, or just curious about the mind-body connection, this is the space for you. Each episode is packed with honest conversations, practical insights, and a touch of humor to keep things real. While this isn’t therapy, you’ll walk away with tools and perspectives to better understand yourself and those around you. Fair warning: I curse, I challenge norms, and I share opinions rooted in my experience—but they might not always be right. Think of this podcast as your go-to guide for living a more mindful, aligned, and self-compassionate life. Tune in for honest talk, actionable tips, and the occasional laugh as we explore the art of thriving, not just surviving. Let's stay balanced together!

Information

  • Creator
    Mindful Chatting Podcast & Mindful Digest Blog
  • Years Active
    2022 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Show Website
    Mindful Chatting