48 episodes

Unleash your superpower as you move from anxious imposter to calm hero using mindful habits. Join Ron Vereggen on his personal quest to implement 100+ mindful habits. Along the way, learn the secrets of installing the habits to make the positive changes you need to achieve your goals.

Mindful Habits Ron Vereggen

    • Education

Unleash your superpower as you move from anxious imposter to calm hero using mindful habits. Join Ron Vereggen on his personal quest to implement 100+ mindful habits. Along the way, learn the secrets of installing the habits to make the positive changes you need to achieve your goals.

    The 3 Secrets of Work/Life Balance

    The 3 Secrets of Work/Life Balance

    In this week's episode of mindful habits, Ron shares 3 secrets to achieving work/life balance.

    And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.

    Use this link to submit your comments or ask a question.

    Start tracking your mindful habits! Get the app and join the community.

    Search this and past episodes here.

    Enjoy!

    • 8 min
    Dock On The Bay (live from a dock on a bay)

    Dock On The Bay (live from a dock on a bay)

    This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."
    In this week's episode of mindful habits, I bring you "dock on the bay" live from a dock on a bay.
    Use this link to submit your comments or ask a question.
    Start tracking your mindful habits! Get the app and join the community.
    Search this and past episodes here.
    Enjoy!

    • 7 min
    100 Positive Habits (The 7 Benefits)

    100 Positive Habits (The 7 Benefits)

    In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced. 

    Use this link to submit your comments or ask a question.

    Start tracking your mindful habits! Get the app and join the community.

    Search this and past episodes here.

    Enjoy!

    • 11 min
    The Equanimity Game

    The Equanimity Game

    Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.

    In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of approaching mindfulness when things get stressful. 

    Use this link to submit your comments or ask a question.

    Start tracking your mindful habits! Get the app and join the community.

    Search this and past episodes here.

    Enjoy!

    • 8 min
    Exploring Meditation

    Exploring Meditation

    In this week's episode of mindful habits, Ron explores meditation.

    This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.

    Use this link to submit your comments or ask a question.

    Start tracking your mindful habits! Get the app and join the community.

    Search this and past episodes here.

    Enjoy!

    • 13 min
    What is Mindfulness and Why Practice It

    What is Mindfulness and Why Practice It

    In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.

    Use this link to submit your comments or ask a question.

    Start tracking your mindful habits! Get the app and join the community.

    Search this and past episodes here.

    Enjoy!

    • 11 min

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