48 episodes
Mindful Habits Ron Vereggen
-
- Education
Unleash your superpower as you move from anxious imposter to calm hero using mindful habits. Join Ron Vereggen on his personal quest to implement 100+ mindful habits. Along the way, learn the secrets of installing the habits to make the positive changes you need to achieve your goals.
-
The 3 Secrets of Work/Life Balance
In this week's episode of mindful habits, Ron shares 3 secrets to achieving work/life balance.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy! -
Dock On The Bay (live from a dock on a bay)
This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."
In this week's episode of mindful habits, I bring you "dock on the bay" live from a dock on a bay.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy! -
100 Positive Habits (The 7 Benefits)
In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy! -
The Equanimity Game
Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.
In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of approaching mindfulness when things get stressful.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy! -
Exploring Meditation
In this week's episode of mindful habits, Ron explores meditation.
This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy! -
What is Mindfulness and Why Practice It
In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!