Mindful Mastery

Vanessa Ooms
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Mindful Mastery is a space for awakening souls — a place to remember who you are beneath the noise of the world. Hosted by Vanessa Ooms, each episode invites you inward through reflections, stories, and tools to help you reconnect with your soul, calm your mind, and live in deeper alignment with your true nature. We explore meditation, mindfulness, shadow work, spiritual awakening, healing trauma, intuitive development, and the journey of personal empowerment — all through the lens of compassion and conscious growth.

  1. Becoming Me, Again: Embodiment as a Path Home

    5D AGO

    Becoming Me, Again: Embodiment as a Path Home

    In this episode of Mindful Mastery, I’m joined by writer Natasha Soregaroli for a gentle, honest conversation about embodiment, remembrance, and the process of becoming yourself again. Our conversation is inspired by Natasha’s book, Becoming Me, Again, a raw and intimate collection of reflections on self-confidence, self-doubt, and finding your way back to who you are beneath insecurity, conditioning, and the weight of others’ expectations. Together, we explore how healing often unfolds not through fixing or striving, but through remembering — remembering the body’s wisdom, the truth held in lived experience, and the quiet knowing that has always been there. We speak about storytelling as a form of integration, how the nervous system holds memory, and why coming home to yourself is rarely linear, but always meaningful. This episode is for anyone who has felt disconnected from themselves, overwhelmed by inner noise, or quietly longing to feel seen, understood, and whole again. 🎧 Listen gently.🌿 Let what resonates settle in the body.

    50 min
  2. Embodiment & the Art of Remembering

    JAN 11

    Embodiment & the Art of Remembering

    Coming Home to Presence In this episode, I sit with Deviki for a deeply embodied conversation — one that gently draws us out of the mind and back into the living intelligence of the body. Together, we explore embodiment not as a concept to understand, but as a state of being: the capacity to meet sensations, emotions, thoughts, and awareness as a unified, living whole. We speak to meditative awareness as a simple yet profound practice of being with what is — whether in stillness or in motion — and how this presence naturally opens us beyond a limited sense of self. Deviki shares from decades of devotion to the yogic path, rooted in non-dual wisdom traditions and heart-centred awareness. Our conversation touches on remembering — not as something to learn or acquire, but as a returning. A soft reorientation toward what has always been here, waiting beneath effort, identity, and striving.This is an episode for anyone feeling the call to slow down, soften, and listen more deeply. A quiet invitation back into the body.Back into the heart.Back into presence.Come as you are. Let yourself be met. 🙏🏽 Connect with Deviki: www.devikimeditation.com www.instagram.com/deviki_meditation/

    1 hr

  3. 2025-10-19

    Why the Universe Goes Quiet Before Big Change

    When nothing seems to work anymore—when every door feels closed and the universe goes quiet—it’s easy to think you’ve done something wrong. But what if this stillness isn’t a setback at all? What if it’s the sacred pause between chapters... the moment life rearranges itself to meet the next version of you? Sometimes silence is not the absence of movement but the sound of transformation happening beneath the surface. When nothing is working, it’s because something deeper is. You’re being rerouted, refined, and prepared for what’s meant for you. Trust the quiet. It knows exactly where you’re going. ✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 📚 GRAB MY BOOK: https://a.co/d/bgLcDr9 🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms 🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/ 💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx 💜 Connect with Me 🌐 www.vanessaooms.com TikTok: https://www.tiktok.com/@vanessaooms IG: https://www.instagram.com/vanooms/ FB: https://www.facebook.com/vanooms88 #MindfulMastery #VanessaOoms #SpiritualAwakening #TrustTheProcess #ConsciousLiving #HealingJourney #DivineTiming #SpiritualPodcast

    9 min
  4. Why Everything in Your Life Is Suddenly Shifting (It’s Not a Breakdown)

    2025-05-21

    Why Everything in Your Life Is Suddenly Shifting (It’s Not a Breakdown)

    When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade. In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re becoming. 🎙️ Mindful Mastery is a podcast for those walking the conscious path of self-leadership, soul growth, and spiritual integration. 🕊️ Listen when you need to come back to your power. ✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join ✨ Send a Super Sticker or Super Chat! ✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 📚 GRAB MY BOOK: https://a.co/d/bgLcDr9 🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms 🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/ 💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx 💜 Connect with Me 🌐 www.vanessaooms.com TikTok: https://www.tiktok.com/@vanessaooms IG: https://www.instagram.com/vanooms/ FB: https://www.facebook.com/vanooms88 #MindfulMastery #SpiritualAwakening #PersonalGrowth #Boundaries #SelfTrust #InnerHealing #ShadowWork #EnergyShift #ConsciousLiving #NervousSystemHealing #ReclaimYourPower #ShowUpDifferently

    8 min
  5. From Burnout to Balance: Hasu’s Journey Through Yoga

    2025-05-11

    From Burnout to Balance: Hasu’s Journey Through Yoga

    In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way. Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜 00:00 Introduction: Juggling Life's Challenges 00:36 Ancient Teachings and Consciousness 01:36 Setting Intentions and Breathing Together 03:36 A Journey into Yoga 04:02 Finding Self-Care and Nurturing 08:03 Building a Yoga Community 12:37 Navigating Energetic Shifts 13:48 Embracing Presence and Acceptance 16:12 The Power of Resetting and Compassion 22:28 Joy in the Present Moment 24:17 Finding Inspiration and Joy in Creation 24:51 Distinguishing Inspired Action from Ego-Driven Tasks 26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls 28:05 Embracing Change and the Power of Perspective 29:41 The Importance of Pausing and Resetting 33:00 Gratitude and Redirecting Focus 34:39 Connecting with the Body to Alleviate Stress 43:15 The Role of Teachers and Embodied Experience 45:07 Upcoming Projects and Personal Growth 47:18 Final Thoughts and Gratitude 💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/ Instagram: https://www.instagram.com/hasumarneycoulter/ ------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88 #YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

    48 min
  6. What Does This New Moon Mean For You?

    2025-04-27

    What Does This New Moon Mean For You?

    Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information 💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/ -----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

    46 min
  7. Change Your Thoughts, Change Your Life: Manifestation Made Simple

    2025-04-14

    Change Your Thoughts, Change Your Life: Manifestation Made Simple

    Join Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life. Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouver, her early realizations about the power of thought, and the transformational experiences that led her to become a coach. Learn practical tips on identifying limiting beliefs, the importance of feelings in manifestation, and real-life success stories of Natasha and her clients. Whether you're new to manifesting or looking to deepen your practice, this episode is packed with insights and inspiration to help you harness the power of manifestation in your own life. 00:00 Introduction to Manifestation 01:19 Natasha's Journey and Early Experiences 02:55 The Power of Visualization 04:56 Challenges in Manifestation 06:48 Client Stories and Real-Life Examples 08:43 The Role of Subconscious Beliefs 14:39 Healing and Forgiveness in Manifestation 20:50 Empowerment and Overcoming Negative Beliefs 36:13 Embracing Self-Worth and Acknowledging Wins 37:06 Manifesting Authentic Desires 37:32 The Power of Feelings in Manifestation 39:38 Overcoming Self-Doubt and Pursuing Passions 40:22 The Journey of Becoming a Writer 43:12 Finding Joy and Permission to Pursue Dreams 48:07 The Importance of Decision and Commitment 56:39 Manifesting Specific and General Desires 59:21 Harnessing the Power of Feelings and Gratitude 01:01:41 Navigating Uncertainty and Embracing Adventure 01:03:56 Conclusion and Final Thoughts 💜 Connect with Natasha: Website: https://www.natasharosewood.com/ Facebook: https://www.facebook.com/natasha.rosewood.3 Instagram: https://www.instagram.com/natashajrosewood/ ----------------------💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88 #manifestation #manifesting #manifestationtips #manifestationcoach #lawofattraction #quantumhealing #subconsciousmind #manifestyourdreams #mindsetshift #spiritualawakening #healingjourney #limitingbeliefs #vanessaooms #natasharosewood #podcastinterview #manifestlikeapro #poweroffeelings #healyourmind #createyourreality #quantummanifestation

    1h 6m
  8. The Spiritual Side of Money: A New Way to Find Freedom

    2025-04-07

    The Spiritual Side of Money: A New Way to Find Freedom

    In this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses. Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied to financial decisions, the concept of 'Cosmic Currency,' and how love and courage can replace fear in business decisions. With Abbey's unique insights, this conversation serves as an awakening, urging listeners to recognize their true value and navigate finances through a heart-centered approach. ⏰ Time stamps00:00 Overcoming Fear with Love in Business 02:13 Introducing Abbey Rose: The Spiritual Accountant 03:05 Abbey's Journey: From Traditional Accounting to Spiritual Awakening 05:56 The Financial Matrix and Breaking Free 13:05 Conscious Cash Flow: A New Approach to Financial Management 33:10 The True Value of Money and Cosmic Currency 38:21 The Concept of Human Resources 39:06 Government and Financial Systems 41:20 The Impact of Taxes 44:25 Vision of an Advanced Civilization 46:17 The Abundance Analogy 47:02 Planting Seeds of Ideas 48:18 Emotional and Spiritual Growth 57:29 The Journey of Awakening 01:03:59 Final Thoughts and Gratitude 💰 Connect with Abbey: Website: https://abbeyrose.org/ YouTube: https://www.youtube.com/ ⁨@thespiritualaccountant⁩  Instagram: https://www.instagram.com/thespiritualaccountant/ Untethered Facebook Group: https://www.facebook.com/groups/583919092566315 -----------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88 #SpiritualAwakening #ConsciousWealth #FinancialFreedom #MoneyHealing #AbundanceMindset #SpiritualFinance #EnergyOfMoney #HeartCenteredBusiness #AwakenedLiving #5DAbundance #MoneyTrauma #VanessaOoms #AbbyRose #SpiritualAccountant

    1h 8m
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About

Mindful Mastery is a space for awakening souls — a place to remember who you are beneath the noise of the world. Hosted by Vanessa Ooms, each episode invites you inward through reflections, stories, and tools to help you reconnect with your soul, calm your mind, and live in deeper alignment with your true nature. We explore meditation, mindfulness, shadow work, spiritual awakening, healing trauma, intuitive development, and the journey of personal empowerment — all through the lens of compassion and conscious growth.

Information

  • Creator
    Vanessa Ooms
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Vanessa Ooms
  • Show Website
    Mindful Mastery