Mindful Mastery

Vanessa Ooms

5.0 (1)
SPIRITUALITY
UPDATED WEEKLY

Mindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma and personal empowerment on your path to spiritual awakening, all within a compassionate and conscious growth framework.

MAR 15

The Power of Setting Boundaries in Business & Life

Why do boundaries feel so difficult — especially for sensitive, caring, and highly responsible people?In this episode of Mindful Mastery, we explore the transformative power of setting healthy boundaries in both business and personal life. Many entrepreneurs, creatives, healers, and helpers struggle with people-pleasing, overgiving, and feeling responsible for everyone else’s needs. But without boundaries, burnout and resentment quickly follow.In this conversation, we explore how boundaries are not walls — they are clarity. They are self-respect in action.You’ll learn:• Why setting boundaries can feel uncomfortable at first• How people-pleasing and overfunctioning are connected• The difference between healthy boundaries and emotional walls• Why boundaries are essential for sustainable businesses• How to protect your energy without guilt• Practical mindset shifts for communicating boundaries with confidenceWhether you’re building a business, navigating relationships, or learning to honour your own energy, boundaries are one of the most powerful tools for living and working with integrity.✨ Boundaries don’t push people away. They reveal who can meet you where you stand.—🎙 Listen to more episodes of Mindful Mastery✨ If you’d like to explore my work or stay connected, you can find everything here: https://www.vanessaooms.com#boundaries #personalgrowth #entrepreneurmindset #nervoussystemhealing #peoplepleasing

7 min
FEB 25

The Moment You Stop Overfunctioning

What happens when you finally stop overfunctioning? In this episode of Mindful Mastery, we explore the deep pattern of overfunctioning — constantly doing, fixing, holding, managing, anticipating, and carrying more than your share — and what shifts when you finally step back. Overfunctioning often looks responsible on the surface. But underneath, it can be rooted in nervous system survival, people-pleasing, hyper-independence, trauma responses, and the fear of being a burden. In this episode, we explore: What overfunctioning actually is The link between overfunctioning and anxiety How hyper-responsibility develops in childhood The nervous system cost of always “holding it together” Why slowing down can feel unsafe The grief that surfaces when you stop How to begin reclaiming your energy What healthy interdependence really looks like This is an invitation to soften.To stop carrying what was never yours.To let your body exhale. If you’re a sensitive soul, healer, creative, or high-achiever who feels exhausted from always being “the strong one,” this conversation is for you. ✨ You don’t have to hold it all anymore. — 🎙 Listen on Spotify, Apple Podcasts, or wherever you stream.🌿 Explore more episodes at vanessaooms.com💜 Join the community inside Evolving on Purpose. #overfunctioning #nervoussystemhealing #peoplepleasing #traumahealing #highlysensitiveperson #mindfulmastery

10 min
FEB 1

Becoming Me, Again: Embodiment as a Path Home

In this episode of Mindful Mastery, I’m joined by writer Natasha Soregaroli for a gentle, honest conversation about embodiment, remembrance, and the process of becoming yourself again. Our conversation is inspired by Natasha’s book, Becoming Me, Again, a raw and intimate collection of reflections on self-confidence, self-doubt, and finding your way back to who you are beneath insecurity, conditioning, and the weight of others’ expectations. Together, we explore how healing often unfolds not through fixing or striving, but through remembering — remembering the body’s wisdom, the truth held in lived experience, and the quiet knowing that has always been there. We speak about storytelling as a form of integration, how the nervous system holds memory, and why coming home to yourself is rarely linear, but always meaningful. This episode is for anyone who has felt disconnected from themselves, overwhelmed by inner noise, or quietly longing to feel seen, understood, and whole again. 🎧 Listen gently.🌿 Let what resonates settle in the body.

50 min
JAN 11

Embodiment & the Art of Remembering

Coming Home to Presence In this episode, I sit with Deviki for a deeply embodied conversation — one that gently draws us out of the mind and back into the living intelligence of the body. Together, we explore embodiment not as a concept to understand, but as a state of being: the capacity to meet sensations, emotions, thoughts, and awareness as a unified, living whole. We speak to meditative awareness as a simple yet profound practice of being with what is — whether in stillness or in motion — and how this presence naturally opens us beyond a limited sense of self. Deviki shares from decades of devotion to the yogic path, rooted in non-dual wisdom traditions and heart-centred awareness. Our conversation touches on remembering — not as something to learn or acquire, but as a returning. A soft reorientation toward what has always been here, waiting beneath effort, identity, and striving.This is an episode for anyone feeling the call to slow down, soften, and listen more deeply. A quiet invitation back into the body.Back into the heart.Back into presence.Come as you are. Let yourself be met. 🙏🏽 Connect with Deviki: www.devikimeditation.com www.instagram.com/deviki_meditation/

1 hr
2025-10-19

Why the Universe Goes Quiet Before Big Change

When nothing seems to work anymore—when every door feels closed and the universe goes quiet—it’s easy to think you’ve done something wrong. But what if this stillness isn’t a setback at all? What if it’s the sacred pause between chapters... the moment life rearranges itself to meet the next version of you? Sometimes silence is not the absence of movement but the sound of transformation happening beneath the surface. When nothing is working, it’s because something deeper is. You’re being rerouted, refined, and prepared for what’s meant for you. Trust the quiet. It knows exactly where you’re going. ✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 📚 GRAB MY BOOK: https://a.co/d/bgLcDr9 🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms 🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/ 💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx 💜 Connect with Me 🌐 www.vanessaooms.com TikTok: https://www.tiktok.com/@vanessaooms IG: https://www.instagram.com/vanooms/ FB: https://www.facebook.com/vanooms88 #MindfulMastery #VanessaOoms #SpiritualAwakening #TrustTheProcess #ConsciousLiving #HealingJourney #DivineTiming #SpiritualPodcast

9 min
2025-05-21

Why Everything in Your Life Is Suddenly Shifting (It’s Not a Breakdown)

When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade. In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re becoming. 🎙️ Mindful Mastery is a podcast for those walking the conscious path of self-leadership, soul growth, and spiritual integration. 🕊️ Listen when you need to come back to your power. ✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join ✨ Send a Super Sticker or Super Chat! ✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 📚 GRAB MY BOOK: https://a.co/d/bgLcDr9 🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms 🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/ 💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx 💜 Connect with Me 🌐 www.vanessaooms.com TikTok: https://www.tiktok.com/@vanessaooms IG: https://www.instagram.com/vanooms/ FB: https://www.facebook.com/vanooms88 #MindfulMastery #SpiritualAwakening #PersonalGrowth #Boundaries #SelfTrust #InnerHealing #ShadowWork #EnergyShift #ConsciousLiving #NervousSystemHealing #ReclaimYourPower #ShowUpDifferently

8 min
2025-05-11

From Burnout to Balance: Hasu’s Journey Through Yoga

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way. Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜 00:00 Introduction: Juggling Life's Challenges 00:36 Ancient Teachings and Consciousness 01:36 Setting Intentions and Breathing Together 03:36 A Journey into Yoga 04:02 Finding Self-Care and Nurturing 08:03 Building a Yoga Community 12:37 Navigating Energetic Shifts 13:48 Embracing Presence and Acceptance 16:12 The Power of Resetting and Compassion 22:28 Joy in the Present Moment 24:17 Finding Inspiration and Joy in Creation 24:51 Distinguishing Inspired Action from Ego-Driven Tasks 26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls 28:05 Embracing Change and the Power of Perspective 29:41 The Importance of Pausing and Resetting 33:00 Gratitude and Redirecting Focus 34:39 Connecting with the Body to Alleviate Stress 43:15 The Role of Teachers and Embodied Experience 45:07 Upcoming Projects and Personal Growth 47:18 Final Thoughts and Gratitude 💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/ Instagram: https://www.instagram.com/hasumarneycoulter/ ------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88 #YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

48 min
2025-04-27

What Does This New Moon Mean For You?

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information 💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/ -----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

46 min

Mindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma and personal empowerment on your path to spiritual awakening, all within a compassionate and conscious growth framework.

Creator

Vanessa Ooms
Years Active

2024 - 2026
Episodes

38
Rating

Clean
Copyright

© Vanessa Ooms
Show Website

Mindful Mastery