Mindful Media

Naiya Daswani
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  • MENTAL HEALTH

Putting the social back in social media - hear from experts, teens and industry professionals on how to put mental health first. Formerly known as Girls in Action.

  1. 2023-12-31

    Prioritizing Mental Health in the Digital Age

    This episode is a conversation with Ms. Lindsay Fleming, a licensed therapist, private practice owner, Tedx speaker, and content creator. Her clinical work is predominately with children, teens, and young adults struggling with ADHD and Anxiety. Her work on social media focuses on de-stigmatizing therapy and mental health psycho-education for her over half a million followers. Hear from her perspective on prioritizing mental health in the digital age as well as actionable steps teens and parents can take to prioritize healthy and positive consumption of social media.

    31 min

  2. 2023-12-31

    Visualization and Self Reflection to Build the Life You Want

    This episode is a conversation with Mr. Bryce Spencer Jones, who as a creator, writer, and speaker, had the opportunity to become an inspiring voice in the mental health space. With a focus on self-worth, emotional grounding, and building a strong sense of self, Mr. Bryce draws from his own past experiences with social anxiety and selective mutism to inspire others, by creating space for authenticity and vulnerability. Hear from his perspective on the power of visualization and self reflection to help you find your true north and pave the path to personal success.

    14 min

  3. 2021-05-27 · BONUS

    Episode 8.5: How To Push Through Finals and Navigate the New "Normal"

    Surprise! Here's a bonus episode all about finals and returning to normalcy!! Thanks so much for tuning in! As always, find us on Instagram @girlsinaction.sf.  Some of Melissa's favorite ways to push through study week is the Calm App, reading a book for 20 minutes, watering her plants, and making friendship bracelets? We'd love to know how you find peace during study week. Drop a comment on our newest post with ways you unwind after studying or completing tasks! Until the next one,  the girls* in action team 33

    10 min

  4. 2021-05-25

    Episode 8: All About Greenwashing

    Thanks for tuning in! Here are all the resources we mentioned in the episode:  Prominent AAPI Environmentalists (to tie in earth month with AAPI month)  Ecosia: a search engine that plants trees! Carbon Footprint Calculator Find us on Instagram @girlsinaction.sf to see our infographic from this episode! Our blog There may or may not be another mini episode... stay tuned for that!! Until next time,  the Girls* In Action team 3

    30 min

  5. 2021-03-21

    Episode 7: Racism Within The Feminist Movement

    Thanks for tuning in to our latest episode! As always, find us on instagram @girlsinaction.sf, where we'll be posting more about this episode and continuing our content series titled "powerful womxn in history!"  Stay safe and keep learning,  The Girls* In Action Team

    26 min

  6. 2021-02-24

    Episode 6.5: The Importance of Mindfulness

    Don't forget to follow us @girlsinaction.sf on instagram!  Check out these resources to practice mindfulness:  the calm app look up 528 hz meditation music!  the headspace app  Guided meditation for anxiety how to make a mindfulness journal

    9 min

  7. 2021-01-08

    Episode 6: Women's Representation in Media

    Episode 6 is out now! Join us for a conversation with special guest Hénia Belalia about the effects of underrepresentation of women and girls* in media, and what we can do as young people to remind ourselves of our worth and our value. Hénia also reminds us of the power of our voices, and how they can be used to challenge people, corporations, and institutions who uphold gender stereotypes and unrealistic beauty standards. You don’t want to miss it! Hénia is a French-Algerian educator, theater director, and grassroots organizer. She has worked with youth, and young girls* in particular, for about 20 years, Hénia loves to spend time in nature, get lost in books, dance, cook, and live her best life as an auntie. In our conversation, she offered up some amazing wisdom as well as advice for young girls* navigating toxic media culture.  Fun fact: Hénia ran the summer program that inspired this podcast! Girls* in Action was only possible because of her mentorship and dedication to youth. Thank you, Hénia!❤️ Find us on instagram @girlsinaction.sf Hénia’s recommendations of Instagram accounts to follow:  @mama_maiz  @thehijabichronicles  @zvoicescollective @forcetobereckonedwithmag

    56 min

  8. 2020-12-19 · BONUS

    Episode 5.5: How to Cope with Quarantine Blues

    Here are some links that Melissa talked about!  https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/adults-specific-resources/coping-covid-19-pandemic-college-student https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/young-adults.html https://www.cdc.gov/coronavirus/2019-ncov/downloads/mental-health/Students-Care-for-Yourself.pdf https://www.nccih.nih.gov/health/meditation-in-depth https://oregonyouthline.org/ find us on Instagram: @girlsinaction.sf

    11 min
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About

Putting the social back in social media - hear from experts, teens and industry professionals on how to put mental health first. Formerly known as Girls in Action.

Information

  • Creator
    Naiya Daswani
  • Years Active
    2020 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Naiya Daswani
  • Show Website
    Mindful Media