Mindful Moments

Aylesbury Primary Friends
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  • EDUCATION

Need to find a moment of calm? Listen in to one of our episodes for. A deep breath exercise and some affirmations all chosen by our primary friends.

Episodes

  1. 2024-12-29

    A Mindful Moment for a New Year

    Join Ms. Kurtz's friends as they guide us through popcorn breath and some affirmations to start off a new year.

    2 min

  2. 2024-12-29

    A Mindful Moment for a Snowy Day

    Join Mr. Carr's class as they walk us through a mindful moment for a snowy day including snowy angle breathing (their own creation). [We might have been inspired by one of the first snow falls of the year.]

    2 min

  3. 2024-12-29

    A Mindful Moment for when we Disagree

    We all disagree sometimes but we always need to be respectful with each other. Ms. Chaytor's grade 3 friends will help guide you through this mindful moment when you are working through a disagreement.

    2 min

  4. 2024-12-29

    A Mindful Moment for a Short Winter Day

    Join Mr. Brozny's 2C class as they walk us through a mindful moment for a short winter day with their own moon breath exercise they created.

    1 min

  5. 2024-08-03

    A Mindful Moment for a Sunny Day

    Join Ms. Edward's grade 1 friends for a mindful moment for a sunny day with a specially created breathing exercise 'Sunbreaths' by our grade 1 friends for this edition.

    2 min

  6. 2024-08-03

    A Mindful Moment for when we are Excited

    Ms. Missiean's grade 1 friends walk us through a mindful moment for when we are excited inlcuding teaching us how to do elevator breath together.

    2 min

  7. 2024-08-03

    A Mindful Moment for when you are Proud

    Ever felt really proud and just need a moment to revel in it? Ms. Blackwood's grade 2 friends walk us through a mindful moment for when we are proud. Be sure to repeat their affirmations as you listen along!

    2 min

  8. 2024-08-03

    A Mindful Moment to Pump You Up

    Need a shot of energy? A chance to reenergize? Join along with Mr. Brozny's grade 2 friends as they walk us through a mindful moment to pump you up.

    2 min

  9. 2024-01-07

    A Mindful Moment for the Start of the Day

    Ms. Yeung's friends walk us through a mindful moment for the start of the day. Let them guide you including flower/candle breath and some affirmations to start your day off right.

    2 min

  10. 2023-12-20

    A Mindful Moment for Before Bed

    Join Mr. Findlay's grade 2 friends as they walk you through a deep breath and affirmations for before bed.

    2 min

  11. 2023-12-14

    A Mindful Moment for a Chilly Day

    Take a moment by the crackling fire as Ms. Shaikh's grade 1 friends walk you through hot chocolate breath and some affirmations/reminders.

    2 min
  • 11 Episodes

About

Need to find a moment of calm? Listen in to one of our episodes for. A deep breath exercise and some affirmations all chosen by our primary friends.

Information

  • Creator
    Aylesbury Primary Friends
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Show Website
    Mindful Moments