Mindful Sobriety

Dandelily
  • 0.0 (0)
  • MENTAL HEALTH

A podcast for those who have lived through abuse and addiction in different forms and are now embracing sobriety in a mindful way.

Episodes

  1. 2025-07-13

    10: In sobriety we let go of the past

    I work hard on letting the past stay where it belongs. I truly believe in: whatever is done is done and over, and it cannot be changed or undone. Words so easy to say, but hard to follow with action. I do believe I have a strong mindset, but I am still human. I still lose focus and fall back into destructive thinking. Especially with things that are more recent, and things I still haven’t resolved. I do believe there are silver linings in every situation, we just don’t see it at the moment, as they are only revealed with time if we are open to it.  In today’s reflection it states: I can wish the past never was, but if I change my actions in regard to what I have done, my attitude will change.  My dilemma right now is, how do I change my action(s) in regards to what I have done? The only concept I can think of is stepping away for a while and allowing time to pass. I have asked for forgiveness, I have tried to mend what was broken, and I have taken accountability for my part in the matter. All I see now is an image of trying to put back a million broken pieces by myself, while the second party stands or walks nearby as if they had no involvement in it. Leaving me struggling and frustrated. Recently I began to take breaks from the broken pieces, and as each day goes by I take more breaks. It leaves me feeling like a failure, but it also reveals to me that there is nothing more I can do but walk away. I am starting to believe I can’t put it back together ever again.

    9 min

  2. 2024-08-22

    09: One year sober

    Sometimes we don't realize how much we've grown until we take time to sit in silence and look back at how far we've come. Follow me on instagram: @mindfulsobrietypodcast

    8 min

  3. 2023-09-02

    08: Intimacy in sobriety

    A reflection on intimacy and how we do need people in our lives. Follow me on instragram @mindfulsobrietypodcast

    14 min

  4. 2023-07-22

    07: Everyday without a drink is a good day

    A good day does not have to be the “calm before the storm”. -The Language of Letting Go A good day isn’t the rainbow after the storm either. Sometimes a good day is simply a good day. Although, with that said, the days following my last drink have been a rollercoaster of emotions. Most of my life I’ve worked on controlling anything I felt to the point I did not feel most of the time; alcohol allowed me to feel something, whether it was happiness, sadness, anger, anything. Now I understand that I was only feeling lies, because whatever alcohol brought out was not me or who I wanted to be.  Sobriety has allowed me to start feeling again, feeling the truth, and even on the days where I am confused, or emotionally drained, I take it as it is and allow myself to sit with that. Everyday without a drink is a good day. _________________________ Feel free to support this podcast as we embrace a mindful journey in sobriety. 3 Dandelily

    8 min

  5. 2023-07-14

    06: The importance of unity in sobriety

    Sharing with all of you my thoughts and the importance of unity when embarking on the sober life journey.

    13 min

  6. 2023-07-09

    05: Being grateful in sobriety

    Being grateful is so important and when we are mindfully and emotionally sober we are able to find gratitude even when things do not go our way.

    9 min

  7. 2023-06-25

    04: Daily tools to stay mindfully grounded

    We have all come across a bully, but the biggest bully in our lives is ourselves, and that negative voice in our heads. Here are some of the tools I use to keep me grounded and present in a mindful manner, especially when that bully comes to bring me down. One of the tools I use is to pick: 5 things I see 4 things I smell 3 things I hear 2 things I feel/touch 1 good thing about myself One of the books I read daily is The Language of Letting Go by Melody Beattie, you can download and purchase the app, or buy it online. Follow me on instagram: @mindfulsobrietypodcast

    15 min

  8. 2023-06-24

    03: What caused me to walk into a meeting

    Today I share what caused me to walk into my first AA meeting and finally accepting I’m an alcoholic. Follow me on instagram: @mindfulsobrietypodcast Feel free to message me with any questions or topic suggestions.

    14 min

  9. 2023-06-22

    02: Reason I decided to do this podcast

    Today I'm going to speak a little about why I decided to do this podcast. I share a bit of my backstory, which involves realizing I am an alcoholic, and the journey I'm on with being mindful and emotionally sober. Follow me on instagram @mindfulsobrietypodcast and feel free to ask me questions, or suggestions for future episodes. 3

    13 min

  10. 2023-06-21

    01: Welcoming you to the Mindful Sobriety podcast

    Welcome to the first episode of Mindful Sobriety.

    4 min
  • 10 Episodes

About

A podcast for those who have lived through abuse and addiction in different forms and are now embracing sobriety in a mindful way.

Information

  • Creator
    Dandelily
  • Years Active
    2023 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Dandelily
  • Show Website
    Mindful Sobriety