Mom Chats

Susie Beghin

Mom Chats is two moms having a heart-to-heart chat about life. Susie and Karen talk about everything from parenting to their soul journey through life as a mom.

  1. 2022-10-10

    Learn To Play: An interview with Susie on her new book and how to educate young children

    Mom Chats is back! After a little break, Karen and Susie are back to talk about their life experiences as moms. In this episode, Karen interviews Susie about her first published book called "Learn to Play: The Four Pillars Learning System". Susie provides some insight into what the book is about and the important role that parents, grandparents and educators have in the education of their children. Karen and Susie discuss some of the topics and insights uncovered through the book such as the importance of play and how to play with children.  The book is available at www.fourpillarsoflearning.com or on Amazon using the links below. It is available in paperback or Kindle version. CANADA: https://www.amazon.ca/dp/1778083773 USA/Worldwide: https://www.amazon.com/dp/1778083773 Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.com and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    38 min
  2. Lessons learned from 2021: Reflections on Love

    2022-02-14

    Lessons learned from 2021: Reflections on Love

    It is often said that life is the best teacher.  In this first episode of the season, Karen and Susie reflect on the year 2021 and talk about the lessons they learned about love. This is not romantic love, but rather, love that seeks the good of others. such as a parental love. A spiritual kind of love. Get ready to go deep as Karen and Susie delve into their life learnings about spirituality, parenting and love. , Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.com and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    34 min
  3. Work Life Balance - How to achieve it

    2021-11-16

    Work Life Balance - How to achieve it

    Is work-life balance achievable or is it a lofty goal?  In this episode, Karen and Susie talk about their own tips and strategies for achieving work-life balance as moms and as entrepreneurs. They discuss the importance of finding your passion in life and living a life that is aligned with who you are, which makes work-life balance easier.  Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.combe and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    35 min
  4. Transitions - How to Manage Change

    2021-09-20

    Transitions - How to Manage Change

    It has been said that change is the only constant! In our ever changing world, how do we manage change to avoid stress and anxiety? In this episode, we talk about transitions from the perspective of children, adolescents and adults. We constantly manage transitions in our daily lives when dealing with kids going back to school or living in a digital age with new technology or even managing the changes of living during a pandemic. We discuss how to cultivate a sense of hopefulness to allow us to evolve and grow as a species. Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.combe and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    26 min

  5. 2021-07-23

    The Importance of Play - not just for kids!

    What a fun topic!  In this episode, we talk about the importance of play, how to play with young kids and even how to incorporate play into our lives as adults. Play is not just for kids! We know that living a healthy life means not taking everything too seriously. It means taking time to play! Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.combe and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    37 min
  6. Health and Wellness - with Special Guest Marco Capone

    2021-06-17

    Health and Wellness - with Special Guest Marco Capone

    Health and Wellness is a big topic of discussion these days. We all want that special trick or magic to live a long and healthy life. How do we do that? What should we consider to live our best life? In this episode, we dive into the discussion of health and wellness with our special guest, Marco Capone, personal trainer and founder of Fit Life Mastery. We talk about the four pillars - Nutrition, Exercise, Sleep and Hydration and how to incorporate those elements into your life. We know that living a healthy life cannot always be easy in our modern world. We are all busy and we often make choices out of a need for convenience.  Marco is an empathetic coach that guides us through this health and wellness journey with no judgement. He holds that safe space to help us achieve our goals with his health and wellness wisdom and knowledge.  To find out more about Marco Capone and Fit Life Mastery visit www.fitlife.life. Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.combe and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    31 min

  7. 2021-05-27

    Empathy and Compassion (includes guided "Loving Kindness" meditation)

    What is empathy and compassion? How do we foster it with our children, our families and others? How do we learn to be compassionate to ourselves too? We share our knowledge and opinions while we explore this topic from the point of view of our own life experiences as both parents and educators. We talk about the importance of self-compassion as a means to learning to be compassionate with others.  In the last 12 minutes of this episode, Karen facilitates a guided meditation with her soothing voice called "Loving Kindness". It is a beautiful meditation for anyone and everyone! Give it a try! Even if you have never meditated before! It is so relaxing that we recommend you listen to it right before bedtime. You can even try it with your kids! Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults. This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.combe and Karen-Sue-a-Quan Coaching www.karensueaquan.com

    44 min
  8. Stress and Anxiety - Practical Strategies to Effectively Respond to Stress and Anxiety

    2021-04-17

    Stress and Anxiety - Practical Strategies to Effectively Respond to Stress and Anxiety

    Almost everyone experiences stress and anxiety at some point in their lives. But stress and anxiety have been especially prevalent in many people's lives during this past year of the COVID pandemic!  In this episode, Karen and Susie explore practical strategies on how to deal with stress and anxiety based on their own personal experiences and insights. Susie is passionate about sharing the coping strategies that she has learned over the years after being diagnosed with an anxiety disorder in her teens. Karen and Susie discuss "FACE COVID" which is a set of practical steps for responding effectively to stress during the COVID pandemic, using the principles of acceptance and commitment therapy (ACT), developed by Dr. Russ Harris, author of The Happiness Trap. Susie is a mom and an educator/daycare owner working with young children and Karen is a mom and spiritual life coach working with teens and adults.  This episode is sponsored by: Alpha's Discovery Kids www.alphasdiscoveryclub.com and Karen Sue-a-Quan Coaching www.karensueaquan.com

    40 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Mom Chats is two moms having a heart-to-heart chat about life. Susie and Karen talk about everything from parenting to their soul journey through life as a mom.

Information

  • Creator
    Susie Beghin
  • Years Active
    2020 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Susie Beghin
  • Show Website
    Mom Chats