Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist
  • 4.9 (15)
  • Nutrition
  • Updated Weekly

Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.Andrea Donsky & Randy BoyerCo-Founders, Morphus, Inc.

  1. 4d ago

    Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

    Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, Sharon Neiss-Arbess, a copywriter-turned-novelist who finally wrote the book she had been carrying around for years. They have known each other since grade five, so this one feels less like an interview and more like hanging out with two old friends over coffee. Sharon's newest book, How I Learned to Pee in the Forest, is a collection of 18 short, true stories about everyday moments that taught her how to stand up for herself, set boundaries, and stop apologizing for taking up space. It is real talk about people-pleasing, asking for help, and giving yourself permission to start something new, no matter your age. Topics: Why "no" really is a full sentence, and how to stop being a people-pleaser in midlifeHow to set boundaries without guilt (and why so many women learn this late)A simple bedtime habit that may help you wind down for better sleepWhat it actually takes to start something new after 40 or 50, in any area of lifeThe difference between self-publishing and traditional publishing, in plain languageChapters: 0:00 Intro: Empowering Yourself in Perimenopause and Menopause 2:30 From Sears Copywriter to Self-Published Author 7:00 The First Three Books and Where the Ideas Came From 11:30 "How I Learned to Pee in the Forest": 18 Real-Life Stories 14:30 Boundaries, People-Pleasing, and Why "No" Is a Full Sentence 18:30 Short Stories for Better Sleep at Night 21:00 Self-Publishing vs Traditional Publishing 25:30 Why Art Can Bring People Together 29:30 Where to Find the Books + Final Thoughts Learn more about Sharon and her books at sharonneissarbess.com Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    30 min

  2. Jun 19

    Ep #197: Perimenopause, Sleep & the EMF Link with Todd Shipman

    I wore the Leela Quantum necklace for months before recording this episode because I wanted to experience it day to day before sharing it with you. I took it to California and had a really interesting experience with my daughter that I'll tell you about in this interview with Todd Shipman, a wellness entrepreneur who came into this space as a skeptic and stayed because of what he found. We explore what "quantum energy" actually means, what EMFs from your phone, car, and AirPods may be doing to your body, and how to stay both open-minded and discerning. I ask the questions you'd want answered. What you'll learn: Whether "quantum energy" is woo-woo or actually rooted in real physics (and what the 2022 Nobel Prize did and didn't prove)Why some people wonder whether everyday EMF from phones, cars, and AirPods affects how they feel, and what the open questions areWhat Todd says his company's own testing looks at, like HRV.How sleep and brain fog in perimenopause relate to the nervous system, as general educationThe honest questions to ask before you spend money on any "energy" wellness productChapters: 0:00 Is Quantum Energy Woo Woo? Why This Isn't What You Think 3:04 Meet Todd Shipman + What Quantum Energy Actually Means 7:08 The 2022 Nobel Prize, Entanglement & Why He Tried to Debunk It 10:17 EMF and How You Might Feel: Sleep, Stress & the Questions to Ask 16:06 The Tesla Headache Story: My Daughter and the Necklace 24:12 Food Sensitivities, Structured Water & the Claims to Question 32:54 Inside the Necklace: Brass, Titanium Spheres & Frequency Recipes 42:24 Bloating, Digestion, Sleep & Wearing It Every Day 51:43 Where to Start, the Discount & Final Thoughts Learn more about Leela Quantum. A quick note: this is an education-first conversation, not medical advice. Todd is sharing his company's research and personal experience—nothing here is intended to diagnose, treat, or prevent any condition. If you have a serious health condition or a food allergy, always work with your doctor and never substitute any wellness product for medical care or your EpiPen. Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    57 min

  3. Jun 12

    Ep #196: Vaginal Dryness & Lubricants with Deborah Porteous

    Dry, irritated, and every lubricant burns or makes a mess? You're not alone. 91% of women say their libido changes in menopause. Andrea Donsky, nutritionist, author of Nourishing Menopause, 7x published menopause researcher and menopause educator, and co-founder of wearemorphus.com, sits down with Deborah Porteous, co-founder of The Pleasure Pods Company, who hit vaginal dryness in her early 50s and couldn't find a single product that didn't irritate her, ran everywhere, or ruined the sheets. So she and her partner Brian spent two years with a formulator and a team of plant scientists building something better: a 100% plant-based solid that melts at body temperature. This is the honest, slightly cheeky conversation about dryness, painful sex, and pleasure that most of us never got to have. Topics: Why vaginal dryness hits almost 40% of women in perimenopause and menopause, and why it's nothing to be embarrassed aboutThe difference between a lubricant, a vaginal moisturizer, and vaginal estrogen, and why it's not either/orWhat's inside Pleasure Pods and why the solid format mattersHow women are using the pods beyond intimacy: massage oil, face, dry skin, even travelWhy sexual wellness products for women are still so hard to advertise, and what that stigma costs usChapters: 0:00 How a solid-to-liquid lubricant works (cold open demo) 1:10 Libido in menopause: what almost 1,400 women told our survey 5:00 Meet Deborah Porteous and the story behind Pleasure Pods 9:30 Talking vaginal dryness on a pitch stage: the CHFA launchpad story 13:00 Why so many lubricants burn, itch, or irritate after 50 18:00 Mango, cocoa, and kokum butter: what's actually in the formula 23:30 How to use it: palms, warm massage oil, face, and dry skin 29:00 Lubricant vs vaginal moisturizer vs vaginal estrogen 35:00 Cutting a pod into pieces for overnight vaginal moisture 39:30 The stigma of marketing women's sexual wellness products 44:00 Deborah's panel podcast and where to buy Pleasure Pods Learn more about Pleasure Pods here: https://thepleasurepods.com/ Watch the interview on YouTube: https://youtu.be/n1odK1pPdV8 Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    40 min

  4. Jun 5

    Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean

    If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth. Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published menopause researcher, menopause educator, and co-founder of wearemorphus.com, sits down with nutrition and fitness coach Natalie Bean, who is GLP-1 certified and has spent 31 years helping people change how they eat. If you're taking Ozempic, Mounjaro, or Wegovy, thinking about it, or you just want to take back control with food, Natalie walks through what actually protects your body. Spoiler: protein is not optional, and the scale is not the whole story. What you'll learn: Why a GLP-1 can cost you 25 to 40 percent of your weight as muscle, and how to push back with foodHow much protein women in perimenopause and menopause really need (and why it climbs on a GLP-1)Whether you'll gain the weight back when you stop, and what a maintenance dose actually doesThe GLP-1 side effects nobody warns you about, from dry mouth to constipation to brittle bonesWhy cardio is not the enemy, and where strength training and cortisol fit inChapters 0:00 GLP-1 and muscle loss: the Mayo Clinic stat that stopped me 0:48 Meet Natalie Bean and who GLP-1 meds are really for 4:45 Food noise, sugar cravings, and insulin resistance after 40 9:45 Do you gain the weight back after stopping a GLP-1? 14:10 How much protein you actually need on a GLP-1 19:40 GLP-1 side effects: dry mouth, digestion, bones, dehydration 25:10 Fiber, constipation, and eating every 2 to 3 hours 30:10 Why consistency beats variety when you start over 35:10 Cortisol, cardio vs strength, and non-negotiable supplements Listen to this next: Tired of Fighting Food Cravings? Try This Instead: https://youtu.be/2PQxAbnll8s Work with Natalie: https://nutritionforeverinc.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    42 min

  5. May 29

    Ep #194: Tired of Fighting Food Cravings? Try This Instead with Sarah Kennedy

    If you have been watching the GLP-1 conversation explode and quietly wondering if there is another way, this one is for you. Andrea sits down with Sarah Kennedy, founder and CEO of Calocurb, for an honest, science-forward talk about appetite, cravings, and why our relationship with food shifts in perimenopause and menopause. Sarah explains why hunger is biology rather than a willpower problem, and how Calocurb uses a hops extract from New Zealand research to gently support your own natural appetite hormones. It is not a pitch for a magic pill, just a grounded look at one more option so you can decide what is right for you and your body. Topics Covered Why weight and appetite feel so different in perimenopause and menopauseThe willpower myth, and why hunger is biology, not a personal failingWhat GLP-1s are in plain English, and why everyone is talking about themWhere Calocurb came from, and the New Zealand science behind itHow a natural, hops-based option is different from the injectionsWhat it is actually like to use day to dayWhat the research has shown so farA straight answer on the canola oil questionSarah's honest story of making peace with foodWhy this is one tool, not a magic fix Use this link to save on Calocurb: https://www.calocurb.com/morphus Chapters 0:00 At peace with food (cold open) 0:50 Welcome and who is Andrea Donsky 1:46 Meet Sarah Kennedy, and life in New Zealand 3:24 What is a GLP-1, and why it is everywhere 5:59 Satiety hormones and what shifts in perimenopause 6:52 Willpower is a misnomer: the physiology of hunger 9:46 The Calocurb origin story: New Zealand government science 11:53 Bitter taste receptors all the way down the gut 13:20 1,000 extracts tested, and why hops won 14:46 The first human clinical: a 600% hormone increase 15:57 How it compares to semaglutide and Ozempic 16:59 How to take it: timing, empty stomach, and onboarding 19:10 Why it is considered gentle on the body 20:27 Building a routine and intermittent fasting 21:24 Can you take it with your medications 22:23 Side effects, bloating, and what they actually mean 23:37 Gastroparesis: how it differs from the synthetics 24:59 The clinical studies, including a women-only trial 28:11 Blood sugar, insulin resistance, and the newest trial 29:25 A message for women gaining weight in midlife 30:41 Sarah's personal story with food 32:45 Age limits and adolescent research 33:33 Do you take it forever, and the weight-regain question 36:44 The canola oil question, answered transparently 39:54 Hops and estrogen: is there an effect 41:08 Where to find Calocurb 42:13 A tool in the toolkit 43:12 Closing thoughts and how you can help Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    48 min

  6. May 22

    Ep #193: Nourishing Menopause Hit the Bestseller Lists, and Here's What That Really Means

    Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health and wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause. Andrea shares her own perimenopause story, the messages from readers that brought her to tears, and the work still ahead for menopause education and care. If you have ever wondered "what is happening to me," this one is for you. In this episode: The emotional reality behind a bestsellerWhy women bought this book so fast, and the education gap it closesAndrea's own search for answers in perimenopauseThe tools in the toolbox: nutrition, lifestyle, supplements, mindset, exercise, and hormones, if you choose that pathA reminder that your voice, your experience, and your health all matterGet the book and join the community at wearemorphus.com. If it helped you, please leave a review so another woman can find it too. Amazon Canada: https://amzn.to/4r2IDz3  Amazon US: https://amzn.to/4rFj7jk  Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    9 min

  7. May 15

    Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman

    Andrea Donsky is a registered holistic nutritionist with 20+ years of experience, a published menopause researcher, the co- founder of Morphus, the host of this podcast, Menopause Reimagined, and the author of Nourishing Menopause (Simon & Schuster) and Unjunk Your Junk Food. In this episode, Andrea sits down with Dr. Amie Hornaman, "The Thyroid Fixer," to unpack what happens to your thyroid in perimenopause and menopause. If you've been told your labs are "normal," but you still feel exhausted, foggy, freezing cold, and like your body isn't your own, this conversation is for you. Dr. Amie introduces a term every woman over 40 should know: thyropause. What you'll learn: Why so many perimenopause symptoms are actually undiagnosed thyroid issuesWhat thyropause is and why Hashimoto's often switches on after 40The five thyroid labs to ask your doctor for (and what to do if they refuse)Why T4-only medications like Synthroid may not be enough on their ownHow to find a provider who actually understands thyroid hormone replacementChapters: 0:00   Why your thyroid tanks after 40 (thyropause explained) 2:00   Welcome back to Menopause Reimagined & meet Dr. Amie Hornaman 5:10   What the thyroid actually does (from hair loss to heart rate) 8:45   Hypothyroidism vs hyperthyroidism: which one hits women hardest 12:00  Thyropause: the perimenopause and Hashimoto's connection 16:15  1 in 8 women? Why the real number is closer to 1 in 4 19:25  Medically gaslit: Andrea's story of being dismissed by her doctor 23:40  The thyroid tests your doctor probably isn't ordering (TSH, free T3, reverse T3, TPO, TG) 28:30  T3 vs T4: why Synthroid alone may not be enough 33:45  Why you can stay on thyroid medication for life (and why that's okay) 38:10  Finding the right dose: the trial-and-error reality 42:25  Inside The Thyroid Fix book and Fixer Formulas supplements 47:00  Where to find Dr. Amie and grab the book Links: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge https://amzn.to/3Prfxvr Learn more about Dr. Amie Hornaman here: https://dramie.com/ Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    51 min

  8. May 5

    Ep #191: The Perimenopause & Menopause Book You've Been Searching For

    Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health & wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause. If you've ever been told it's just stress, just aging, or just in your head, this episode and Andrea's new book are what you've been waiting for. In this very personal solo episode, Andrea shares the story behind her brand-new book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best." After 14 years in perimenopause (11 of them not even knowing it), she knew women like us deserved better. This book is the roadmap she wished existed when she was sitting on her couch, counting hot flashes or Googling symptoms at 3 AM. What you'll learn in this episode: The 103+ symptoms of perimenopause and menopause your doctor probably never mentionedWhy phantom smells, anxiety, and digestive issues are often hormonal (not "in your head")The 17 reasons women gain weight in midlife (and why eating less isn't the answer)Andrea's personal story with anxiety, panic attacks, OCD, PTSD, and Hashimoto's thyroiditisWhy weight training matters more than cardio and how to start Chapters:  0:00 Why I Wrote Nourishing Menopause  1:30 The 103+ Symptoms Most Women Never Hear  3:10 Phantom Smells and Symptoms Doctors Dismiss  4:50 Why 1 in 5 Women Doesn't Know Her Stage  6:35 17 Real Reasons We Gain Weight  8:50 Stress, Anxiety, and Hashimoto's  11:15 Sleep, Protein, and Hormone-Supportive Eating  13:25 Why Weight Training Is Queen Get your copy of Nourishing Menopause here: www.nourishingmenopausebook.com Download the resources mentioned in the book: https://wearemorphus.com/pages/book-resources   Send us Fan Mail ====== Morphus: Menopause Reimagined 💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all 📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026) Amazon Canada: https://amzn.to/4xaREJK  Amazon US: https://amzn.to/4rFj7jk  📰 As seen in USA Today: https://bit.ly/43nrMwO   ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V FOLLOW US:  TikTok @andreadonsky & @wearemorphus Instagram: @wearemorphus | @andreadonsky Facebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

    16 min
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About

Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.Andrea Donsky & Randy BoyerCo-Founders, Morphus, Inc.

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