Mothering From Within

Kaili Ets
  • 5.0 (2)
  • PARENTING
  • UPDATED WEEKLY

Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and  guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on your terms. Get ready to connect, learn, and lead your family with courage and confidence.Stay Connected With Kailihttps://www.kailiets.comIG: https://www.instagram.com/@TheHolisticBabyGuruYT: https://www.youtube.com/@theholisticbabyguru

  1. 4D AGO

    Ep. 66: When Parents Feel Safe Again: Co-Regulation, Confidence, and Support in Early Motherhood

    Kaili Ets introduces the Mothering From Within podcast and explores something many parents don’t hear enough—you need safety too. In the early years, parenting doesn’t just shape your baby’s nervous system, it deeply impacts your own sense of calm, confidence, and trust in yourself. She explains how, as you begin to feel safer and more regulated, your baby often starts to settle too—not because you’re doing everything perfectly, but because you’re showing up in a steadier, more connected way. Kaili walks through gentle, real-life signs that your nervous system is shifting: less late-night Googling, less second-guessing, calmer decision-making, a softer tone, slower movements, more patience, and even moments of enjoying your baby… right in the middle of the hard. She invites you to reflect on what would feel supportive for you, reminds you that needing help is not a failure, and shares simple ways to begin building that sense of safety—for both you and your baby. This episode also includes a brief medical disclaimer and resources for deeper support, including a free on-demand training, her Holistic Baby Flow Method, and her book Mothering From Within. Timestamps: 00:00 Welcome to the Podcast 01:11 Safety for Parents Too 02:52 Signs of Nervous System Shift 04:08 Slowing Down in Sessions 04:47 Co-Regulation Over Perfection 06:22 A Question for You 07:20 Support and Next Steps 08:17 Final Wrap and Book Resources & Next Steps: • Free On-Demand Training: Rooted in Regulation • Holistic Baby Flow Method  • Book: Mothering From Within • Connect with Kaili  Instagram: @TheHolisticBabyGuru Website: www.kailiets.com

    9 min

  2. APR 8

    Ep.65: The Missing Piece in Sleep, Feeding & Fussiness (It’s Not What You Think)

    If your baby only sleeps on you… wakes the second you put them down… arches, pulls off during feeds… or just feels tense, uncomfortable, or hard to settle… This episode is for you. 💜 Because what if this isn’t about bad habits… or something you’re doing wrong? In this episode, I’m walking you through the missing piece I see over and over again in my work as a pediatric occupational therapist— Your baby’s nervous system. More specifically… their ability to access that calm, settled “brake” state. Because when babies can’t fully access that state yet, their bodies stay a little more alert… a little more braced… a little more “on.” And that can show up as:  Frequent waking  Contact-only sleep  Tense or uncoordinated feeding  Arching, pulling off, or fussiness  Gas, reflux, or digestive discomfort We’ll talk about why this happens (including body tension, birth forces, sensory overwhelm, reflex integration, and more)… And most importantly—what actually helps. Because your baby doesn’t need more training. They need more support. Inside this episode, I also walk you through:  What co-regulation really looks like (and why your baby needs you)  The “roots” that support better sleep and feeding: safety, body comfort, and rhythm  Simple, practical ways to help your baby feel safer in their body This is the shift from trying to “fix” your baby…  to finally understanding them. And once you see it—you can’t unsee it. 💜 🎧 In This Episode 00:00 Welcome to the Podcast 01:11 The Missing Piece in Sleep & Feeding 01:50 Why It’s Not a Bad Habit 02:41 A Personal Story & Nervous System Insight 03:44 The Body’s “Brake” Explained 06:22 Why Your Baby Needs You to Settle 08:01 Co-Regulation & The Roots of Change 09:26 Feeding Through a Nervous System Lens 10:57 Why Sleep Needs Safety First 11:26 Simple Safety Signals You Can Use 13:30 When to Look a Little Deeper 14:57 Wrap Up & Next Steps 🌿 Resources & Next Steps If this episode resonated with you and you’re starting to see your baby in a new way… ✨ Watch the free on-demand training: Learn how sleep, feeding, and tension are all connected—and what you can do to support your baby gently. ✨ Explore the Holistic Baby Flow Method: A step-by-step approach to supporting your baby’s nervous system, body, and development—without sleep training. ✨ Read Mothering From Within: A gentle, grounded guide to helping you trust your instincts and feel more confident in your motherhood. You don’t have to figure this out alone. 💜

    16 min

  3. MAR 25

    Ep.64: The Subtle Signs Your Baby’s Nervous System Is Finally Relaxing

    How do you know if something is actually helping your baby… or if they’ve just gone quiet? In this episode of Mothering From Within, Kaili walks you through one of the most important (and often misunderstood) parts of baby development: 👉 the difference between a baby who is truly settled and a baby who is simply quiet from overwhelm or exhaustion Because those two things can look very similar on the outside… but feel very different in your baby’s body. Drawing from her work as a pediatric occupational therapist and craniosacral therapist, Kaili shares the subtle nervous system cues she looks for during sessions — the small shifts that tell her when a baby is beginning to feel safer and more comfortable in their body. You’ll learn how to recognize signs like: • hands softening instead of staying clenched  • a relaxed jaw  • slower, deeper breathing  • more even, organized movement  • feeding that feels less frantic  • transitions (like diaper changes or bedtime) becoming just a little easier She also explains the important difference between: ✨ True regulation (soft, flexible, available) vs. ⚠️ Shutdown or collapse (heavy, still, disconnected) This episode will help you: • understand what “progress” actually looks like in your baby  • feel more confident knowing when something is helping  • start trusting your instincts as you read your baby’s cues Kaili also shares a simple “3-point check” you can try tonight — looking at your baby’s hands, jaw, and breath — to begin noticing these changes in real time. Because often, the biggest shifts don’t happen loudly. They happen quietly…  like a small exhale in your baby’s body. 💜 In This Episode 00:00 Welcome to the Podcast 01:09 Settled vs Quiet — Why It Matters 02:59 Reading Your Baby’s Nervous System 03:39 Quiet Doesn’t Always Mean Regulated 04:24 Signs Something Has “Landed” 05:35 Why Progress Often Looks Subtle 06:02 Calm vs Shutdown 06:32 Everyday Moments You’ll Start Noticing 07:00 Try This Simple Check Tonight 07:27 Reflection + Free Guide 08:06 Closing Resources Mentioned Free Calm Baby Blueprint Guide A gentle, practical guide to help you start recognizing your baby’s body cues and understanding what they may be communicating. 💡 This episode is especially for you if: • you’ve ever wondered “is this actually helping?”  • your baby seems calm sometimes but still unsettled underneath  • you want to understand your baby beyond just sleep or behavior Disclaimer: This is general education, not medical advice; check with your own providers.

    9 min

  4. MAR 11

    Ep.63: Slowing Down So Your Baby’s Nervous System Can Catch Up

    Ep. 63 | Slowing Down So Your Baby’s Nervous System Can Catch Up In this episode of Mothering From Within, Kaili reflects on something she’s still actively practicing in her hands-on work with babies: patience. Our adult brains move quickly—we’re often thinking about the next step, the next task, or the next thing to try. But babies experience the world very differently. Their nervous systems process sensation, emotion, and movement much more slowly than ours. When we move too quickly, babies often show us through cues like crying, arching, restlessness, or difficulty settling. Drawing on insights from her osteopathy training and years of working with infants, Kaili explains why pausing, waiting, and staying present allows the baby’s body to respond in its own time. When given space, nervous systems soften naturally. You’ll hear simple, everyday examples where slowing down can make a real difference, including: • Picking your baby up  • Diaper changes  • Feeding pauses  • Bedtime transitions Kaili also shares a moment from a recent session that reminded her why patience matters so much in this work. This episode invites parents to notice where rushing may be happening in daily routines—and how even a small pause can shift connection and regulation for both you and your baby. If you’re feeling like everything needs to happen quickly with your baby, this episode is a gentle reminder that sometimes slowing down is the support. 💜 In This Episode 00:00 Welcome to the Podcast 01:15 Why Patience Matters in Baby Work 03:10 Why Babies Need More Time to Process 05:51 Everyday Moments Where Slowing Down Helps 08:25 A Session Moment That Changed Everything 09:25 A Reflection for Parents 10:36 Free Guide + Resources 11:09 Closing Thoughts Resources Mentioned Calm Baby Blueprint (Free Guide) A gentle place to start noticing what your baby’s body may be communicating. Mothering From Within (Book) Kaili’s guide to helping parents reconnect with their instincts and understand their baby through a nervous-system lens.

    12 min

  5. MAR 4

    Ep.62: Swaddling & Reflexes: Supportive Tool or Disruptive Habit?

    In this episode of Mothering From Within, Kaili explores swaddling through the lens of primitive reflexes, nervous system development, and sensory processing. She explains how swaddling can soften the Moro reflex during sleep, while also interacting with reflexes like palmar grasp and ATNR. Most importantly, she reminds parents that reflex integration happens during awake movement — through feeding, floor play, reaching, grasping, and varied positioning — not during sleep. Kaili shares how swaddling can be regulating for some babies (providing deep pressure and body boundaries) while becoming restrictive for others as they mature. Resistance often signals readiness for change, not regression. You’ll learn:  • What swaddling does — and what it doesn’t do  • Why movement variety during awake time matters most  • How to recognize rolling readiness and transition cues  • Practical reflection questions to guide your decisions Swaddling does not cause retained reflexes, sensory processing differences, or developmental harm. Parenting is about responsive adaptation — not rigid rules. 🎧 Listen in for reassurance, clarity, and a grounded developmental perspective. Learn more about the Holistic Baby Flow Method at www.kailiets.com/flow Explore additional guidance in Kaili’s book Mothering From Within - www.kailiets.com/book.

    18 min

  6. FEB 24

    Ep.61: The Moro & Fear Paralysis Reflexes: When the Nervous System Can’t Find Safety

    In this episode of 'Mothering From Within,' host Kaili Ets dives into the essential role of the nervous system in early childhood development. Kaili explains the Moro and fear paralysis reflexes, which are foundational in shaping a child's response to stress and safety. She discusses how these reflexes can lead to behaviors like anxiety, meltdowns, and shutdowns when not fully integrated. Kaili also shares actionable strategies for parents to help their children feel safe and regulate their emotions through rhythmic movements and co-regulation. This episode is packed with valuable insights for parents seeking to understand and support their child’s emotional well-being. Tune in to gain a deeper understanding of your child’s behaviors and learn how to create an environment that fosters security and growth. 00:00 Introduction 01:20 Understanding Retained Reflexes 04:36 The Fear Paralysis Reflex 08:29 The Moro Reflex 14:41 Integration and Healing 17:02 Real-Life Example and Encouragement 21:59 Conclusion and Resources Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.

    23 min

  7. FEB 18

    Ep.60: Retained Reflexes in Toddlers & Older Kids

    In this episode of 'Mothering From Within,' host Kaili Ets, dives into the crucial topic of primitive reflexes and their far-reaching effects on child development. Exploring how these early automatic movement patterns, when not fully integrated, can influence a child’s ability to move, feel, focus, and cope, Kaili provides insights backed by real scientific research. Learn about the interconnectedness of retained reflexes, sensory processing differences, and nervous system regulation. Kaili also discusses specific signs to watch for in toddlers and older children, and offers actionable strategies for supporting reflex integration and sensory processing. This episode is an essential listen for parents looking to understand their child’s behaviours and support their development more effectively. 00:00 Introduction 01:11 Understanding Primitive Reflexes 03:07 Impact of Retained Reflexes on Development 05:47 Signs of Retained Reflexes in Toddlers 09:18 Retained Reflexes in Older Children 11:02 Interconnection Between Reflexes and Sensory Processing 17:12 Supporting Reflex Integration and Sensory Processing 20:59 Real-Life Example and Conclusion 22:47 Final Thoughts and Resources Listen to the FREE Rooted in Regulation Map webinar here. Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.

    26 min

  8. FEB 11

    Ep.59: How Reflexes, Movement, and Regulation Work Together

    In this episode of 'Mothering from Within,' host Kaili Ets dives into the intricate relationship between primitive reflexes, movement, and nervous system regulation in babies. Kaili explains how retained reflexes can affect your baby's sensory processing and overall comfort. She highlights the importance of natural movements, such as rocking and floor play, in helping babies integrate these reflexes for better regulation. The episode also touches on how bodywork can aid in this process by removing physical barriers. Kaili encourages parents to support their babies through gentle, intentional movements and provides insights into how to read and respond to their babies' needs. For those interested in a deeper dive, Kaili offers a free webinar and mentions her upcoming comprehensive program, the Holistic Baby Flow Method. 00:00 Introduction 01:11 Understanding Primitive Reflexes 02:16 The Connection Between Reflexes and Sensory Input 05:36 The Importance of Movement 10:51 Bodywork and Reflex Integration 13:32 Practical Tips for Supporting Your Baby 14:17 Invitation to Go Deeper 15:26 Final Thoughts and Encouragement 16:54 Conclusion Download the FREE Mini Reflex Guide here Learn more about the Holistic Baby Flow Method here. Buy Kaili's book 'Mothering From Within' here.

    18 min
See All (67)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and  guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on your terms. Get ready to connect, learn, and lead your family with courage and confidence.Stay Connected With Kailihttps://www.kailiets.comIG: https://www.instagram.com/@TheHolisticBabyGuruYT: https://www.youtube.com/@theholisticbabyguru

Information

  • Creator
    Kaili Ets
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © 2026 Mothering From Within
  • Show Website
    Mothering From Within