47 episodes

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Movement Podcast Gray Cook and Dr. Lee Burton

    • Health & Fitness
    • 4.9 • 8 Ratings

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

    Free to Be Pain Free

    Free to Be Pain Free

    For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. 
    Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
    So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.

    SHOW NOTES & LINKS
    Kelly Starrett: The Ready StateIG: The Ready State Desk BoundThe Ready State Podcast w/ Gray CookCan FMS and CrossFit Coexist?Perry NickelstonSapiens – A Brief History of Humankind  by Yuval Noah Harari Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video SFMA Level 1 Preview FMS Level 1 Preview😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    • 1 hr 45 min
    Season 4 Trailer - Movement Podcast

    Season 4 Trailer - Movement Podcast

    Join us for the season 4 premiere Thursday, September 16. 
    Gray, Lee and Ashley are back for another season of the Movement Podcast. 
    Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

    • 1 min
    Rehab: Impossible - Part 2

    Rehab: Impossible - Part 2

    For part 2 of our season finale, we continue the inspiring story of Steve Cairns. 
    Steve suffered a stroke and had brain stem surgery in the spring of 2017.
    He elected to rehab himself with astounding results.

    This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.
    So let’s get going  with the Season 3 finale of the movement podcast
    -- Powered by FMS

    SHOW NOTES & LINKS
    What is a cavernoma?Athletic Body & Balance by Gray CookPrimitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30
    Offer Expires: July 24, 2021
    Please note that FMS Level 1 certification is a prerequisite to the FCS certification.
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    • 1 hr 17 min
    Rehab: Impossible - Part 1

    Rehab: Impossible - Part 1

    Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
    Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.

    This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.

    In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.

    This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
    Now let's get going with today’s incredible episode of the movement podcast
    Powered by FMS.

    SHOW NOTES & LINKS
    What is a cavernoma?Primitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30
    Offer Expires: July 24, 2021
    Please note that FMS Level 1 certification is a prerequisite to the FCS certification.
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    • 44 min
    Cleared for Takeoff

    Cleared for Takeoff

    We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? 
    Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. 
    So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
    Exclusive offer inside this episode: Details below
    FMS Level 1 CourseFMS Level 2 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30
    Offer Expires: July 24, 2021
    Please note that FMS Level 1 certification is a prerequisite to the FCS certification.
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    • 1 hr
    Movement Mailbag #3

    Movement Mailbag #3

    We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
    We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.

    So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.

    SHOW NOTES & LINKS 
    Common Sense Approach to Evaluating Movement Use Promo Code: CSAPODFMS Level 1 CourseFMS Level 2 Online Course Authors Mentioned: Sanjay GuptaSimon SinekMalcolm Gladwell📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    • 40 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Toby Lerone. ,

Lots of great info

If you’re looking for solid info in an interesting, even entertaining, way, Lee and Gray are here for you. I’ve actually listened to a few of these more than once because I want to retain all the nuggets they’re providing. I’m glad the 3 rd season is finally a ‘go’!

MPanarella ,

If You Get It, You Get It

Absolutely golden --- if you're ready for it. If not, it's just a bunch of very smart people talking about movement, health and fitness. But if you've been in the business of trying to help people for long enough and been challenged by the inherent obstacles that come with it, then every principle, every analogy and every proposed self examination is pure gold. Thanks again Lee and Gray.

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