Multnomah County Library Podcasts

Multnomah County Library
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Podcasts of events, booktalks and other programs of Multnomah County Library in Northwestern Oregon.

  1. 2020-02-07

    Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

    The Brown Bag Lunch and Learn series is co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: February 6, 2020

    55 min

  2. 2020-01-24

    Historical Trauma to Historical Wisdom: How a Generation is Healing

    Speakers: Josh Cocker and Shalene Joseph, Indigenous 20-something project In this event offered as part of Everybody Reads 2020, Josh and Shalene speak about their experiences as trainers for the Indigenous 20-something Project, a project of the Native Wellness Institute. They speak about the historical trauma experienced by Indigenous people, and how they navigate colonial structures to empower young Native people. Listeners will gain cultural awareness of local, Native communities. Recorded Live at Central Library: January 15, 2020

    1h 1m

  3. 2019-11-18

    Brown Bag Lunch and Learn: Building Emotional Intelligence

    Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management, social-awareness, and relationship management. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 24, 2019

    55 min

  4. 2019-11-12

    Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic

    Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 17, 2019

    1h 3m

  5. 2019-11-08

    Brown Bag: Lost in Transition

    Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life's new destination and learn to face change with ease and confidence. Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills. Recorded Live at Central Library: October 10, 2019

    1 hr

  6. 2019-11-04

    Brown Bag Lunch and Learn: Brain Health

    Presenter: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills. Recorded Live at Central Library on October 3, 2019

    1h 4m

  7. 2019-02-15

    Brown Bag Lunch and Learn: Mindfulness Working

    Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. Recorded live at Central Library: January 24, 2019.

    55 min

  8. 2019-01-18

    Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom

    Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: January 17, 2019.

    54 min
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About

Podcasts of events, booktalks and other programs of Multnomah County Library in Northwestern Oregon.

Information

  • Creator
    Multnomah County Library
  • Years Active
    2008 - 2020
  • Episodes
    418
  • Rating
    Clean
  • Copyright
    © 2020 Multnomah County Library
  • Show Website
    Multnomah County Library Podcasts